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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breast
362.87g
fiesta nacho cheese soup
465.0g
cream of chicken soup
305.0g
soup
124.0g
enchilada sauce
450.0g
Total Per Serving Total for Recipe
Protein (g) 75.66 11.25 7.26 1.0 7.52 102.69 102.69
Total Fat (g) 33.57 29.99 17.6 6.0 0.0 87.16 87.16
Carbohydrates (g) 0.0 37.48 21.84 9.0 37.49 105.8 105.8
Ash (g) 3.67 12.83 5.95 3.84 13.05 39.34 39.34
Calories (kcal) 624.14 451.05 274.5 100.44 180.0 1630.13 1630.13
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 252.05 373.4 252.39 104.16 391.95 1373.94 1373.94
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 7.49 1.65 1.0 30.02 40.15 40.15
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 2.0 7.7 13.4 13.4
Calcium (mg) 39.916 302.25 42.7 0.0 n/a 384.866 384.866
Iron (mg) 2.69 0.0 3.23 0.0 2.7 8.62 8.62
Magnesium (mg) 90.718 n/a 12.2 n/a n/a 102.918 102.918
Phosphorus (mg) 631.397 n/a 94.55 n/a n/a 725.947 725.947
Potassium (mg) 798.318 n/a 149.45 n/a n/a 947.768 947.768
Sodium (mg) 228.609 2962.05 1997.75 870.48 3901.5 9960.389 9960.389
Zinc (mg) 2.9 n/a 0.88 n/a n/a 3.79 3.79
Copper (mg) 0.145 n/a 0.397 n/a n/a 0.542 0.542
Manganese (mg) 0.073 n/a 0.214 n/a n/a 0.286 0.286
Selenium (mcg) 60.2 n/a 5.8 n/a n/a 66.0 66.0
Vitamin A, IU (IU) 301.184 1873.95 555.1 0.0 3001.5 5731.734 5731.734
Retinol (mcg) 87.089 n/a 125.05 n/a n/a 212.139 212.139
Vitamin A, RAE (mcg_RAE) 90.718 n/a 131.15 n/a n/a 221.868 221.868
Beta Carotene (mcg) 0.0 n/a 85.4 n/a n/a 85.4 85.4
Vitamin E (mg) 1.12 n/a 1.65 n/a n/a 2.77 2.77
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.05 n/a n/a 3.05 3.05
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 9.0 9.3 9.3
Thiamin (mg) 0.218 n/a 0.031 n/a n/a 0.248 0.248
Riboflavin (mg) 0.327 n/a 0.153 n/a n/a 0.479 0.479
Niacin (mg) 35.961 n/a 1.19 n/a n/a 37.15 37.15
Pantothenic acid (mg) 2.903 n/a 0.58 n/a n/a 3.482 3.482
Vitamin B-6 (mg) 1.923 n/a 0.0 n/a n/a 1.923 1.923
Folate (mcg) 14.515 n/a 6.1 n/a n/a 20.615 20.615
Vitamin B-12 (mcg) 1.23 n/a 0.0 n/a n/a 1.23 1.23
Choline (mg) 243.5 n/a 31.4 n/a n/a 274.9 274.9
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.871 n/a 0.092 n/a n/a 0.962 0.962
Threonine (g) 3.157 n/a 0.305 n/a n/a 3.462 3.462
Isoleucine (g) 3.846 n/a 0.427 n/a n/a 4.273 4.273
Leucine (g) 5.552 n/a 0.641 n/a n/a 6.192 6.192
Lysine (g) 6.278 n/a 0.519 n/a n/a 6.796 6.796
Methionine (g) 2.032 n/a 0.183 n/a n/a 2.215 2.215
Cystine (g) 0.98 n/a 0.122 n/a n/a 1.102 1.102
Phenylalanine (g) 2.976 n/a 0.366 n/a n/a 3.342 3.342
Tyrosine (g) 2.468 n/a 0.275 n/a n/a 2.742 2.742
Valine (g) 3.701 n/a 0.427 n/a n/a 4.128 4.128
Arginine (g) 4.681 n/a 0.397 n/a n/a 5.078 5.078
Histidine (g) 2.286 n/a 0.214 n/a n/a 2.5 2.5
Alanine (g) 4.318 n/a 0.366 n/a n/a 4.684 4.684
Aspartic acid (g) 6.749 n/a 0.58 n/a n/a 7.329 7.329
Glutamic acid (g) 11.176 n/a 1.891 n/a n/a 13.067 13.067
Glycine (g) 4.463 n/a 0.336 n/a n/a 4.799 4.799
Proline (g) 3.447 n/a 0.641 n/a n/a 4.088 4.088
Serine (g) 2.649 n/a 0.366 n/a n/a 3.015 3.015
Cholesterol (mg) 232.238 37.2 24.4 4.96 0.0 298.798 298.798
Trans Fat (g) 0.435 0.0 n/a 0.0 n/a 0.435 0.435
Saturated Fat (g) 9.652 11.253 4.88 1.5 0.0 27.286 27.286
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.862 n/a 6.253 n/a n/a 20.114 20.114
Polyunsaturated (g) 7.112 n/a 3.203 n/a n/a 10.315 10.315