Receta Ground Turkey Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
19.0g 		oil
4.53g 		onion
16.5g 		celery
11.87g 		pepper
8.13g 		mushrooms
32.08g 		tomatoes
31.67g 		pasta
49.29g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.32 0.0 0.18 0.08 0.07 0.99 0.25 6.43 n/a n/a n/a 11.32 67.92
Total Fat (g) 1.57 4.53 0.02 0.02 0.01 0.11 0.04 0.74 n/a n/a n/a 7.05 42.3
Carbohydrates (g) 0.0 0.0 1.54 0.35 0.38 1.05 1.27 36.8 n/a n/a n/a 41.39 248.34
Ash (g) 0.17 0.0 0.06 0.09 0.03 0.27 0.26 0.43 n/a n/a n/a 1.31 7.86
Calories (kcal) 28.31 40.075 6.6 1.899 1.626 7.058 5.383 182.866 n/a n/a n/a 273.817 1642.902
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 30.78 n/a n/a n/a 30.78 184.68
Sucrose (g) n/a n/a 0.16 0.01 0.01 0.0 0.0 0.24 n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a 0.33 0.07 0.09 0.47 0.35 0.06 n/a n/a n/a 1.37 8.22
Fructose (g) n/a n/a 0.21 0.06 0.09 0.05 0.4 0.05 n/a n/a n/a 0.88 5.28
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.97 n/a n/a n/a 0.97 5.82
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 13.67 0.0 14.7 11.32 7.63 29.65 29.86 4.88 n/a n/a n/a 111.73 670.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.7 0.22 0.2 0.53 0.75 1.32 n/a n/a n/a 3.71 22.26
Galactose (g) n/a n/a 0.0 0.08 0.0 0.0 0.0 0.0 n/a n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.3 0.3 1.6 n/a n/a n/a 2.8 16.8
Calcium (mg) 2.47 0.0 3.795 4.747 0.813 0.962 9.817 10.351 n/a n/a n/a 32.955 197.73
Iron (mg) 0.24 0.0 0.03 0.02 0.03 0.16 0.31 1.63 n/a n/a n/a 2.42 14.52
Magnesium (mg) 3.61 0.0 1.65 1.305 0.813 2.887 3.483 26.124 n/a n/a n/a 39.873 239.238
Phosphorus (mg) 29.64 0.0 4.785 2.848 1.626 27.591 6.017 93.158 n/a n/a n/a 165.665 993.99
Potassium (mg) 44.27 0.0 24.09 30.853 14.23 102.023 59.533 109.917 n/a n/a n/a 384.917 2309.502
Sodium (mg) 17.86 0.0 0.66 9.493 0.244 1.604 45.283 2.957 n/a n/a n/a 78.102 468.612
Zinc (mg) 0.37 0.0 0.03 0.02 0.01 0.17 0.04 0.69 n/a n/a n/a 1.33 7.98
Copper (mg) 0.017 0.0 0.007 0.005 0.006 0.103 0.022 0.143 n/a n/a n/a 0.302 1.812
Manganese (mg) 0.004 n/a 0.021 0.012 0.01 0.016 0.025 0.453 n/a n/a n/a 0.542 3.252
Selenium (mcg) 3.6 0.0 0.1 0.0 0.0 3.0 0.0 31.2 n/a n/a n/a 37.9 227.4
Vitamin A, IU (IU) 0.95 0.0 0.33 53.281 30.087 0.0 37.05 0.0 n/a n/a n/a 121.699 730.194
Retinol (mcg) 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.38 2.28
Vitamin A, RAE (mcg_RAE) 0.38 0.0 0.0 2.611 1.464 0.0 1.9 0.0 n/a n/a n/a 6.354 38.124
Beta Carotene (mcg) 0.0 0.0 0.165 32.04 16.914 0.0 22.167 0.0 n/a n/a n/a 71.286 427.716
Vitamin E (mg) 0.07 0.42 0.0 0.03 0.03 0.0 0.22 0.05 n/a n/a n/a 0.82 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a 5.775 n/a n/a n/a n/a n/a 5.775 34.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.0 n/a n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 0.0 0.66 33.583 27.729 0.0 27.233 8.872 n/a n/a n/a 98.077 588.462
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.02 0.43 n/a n/a n/a 0.45 2.7
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.4 6.5 0.7 2.9 0.0 n/a n/a n/a 11.7 70.2
Thiamin (mg) 0.011 0.0 0.008 0.002 0.005 0.026 0.016 0.439 n/a n/a n/a 0.507 3.042
Riboflavin (mg) 0.025 0.0 0.005 0.007 0.002 0.128 0.019 0.197 n/a n/a n/a 0.384 2.304
Niacin (mg) 0.663 0.0 0.02 0.038 0.039 1.158 0.225 3.539 n/a n/a n/a 5.682 34.092
Pantothenic acid (mg) 0.131 0.0 0.02 0.03 0.008 0.481 0.038 0.212 n/a n/a n/a 0.92 5.52
Vitamin B-6 (mg) 0.067 0.0 0.02 0.008 0.018 0.032 0.035 0.069 n/a n/a n/a 0.248 1.488
Folate (mcg) 1.33 0.0 3.135 4.272 0.813 5.133 2.533 116.817 n/a n/a n/a 134.034 804.204
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a 0.08 0.48
Choline (mg) n/a n/a 1.0 0.7 0.4 5.6 2.2 7.4 n/a n/a n/a 17.4 104.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.945 n/a n/a n/a 107.945 647.67
Tryptophan (g) 0.038 0.0 0.002 0.001 0.001 0.013 0.003 0.094 n/a n/a n/a 0.151 0.906
Threonine (g) 0.146 0.0 0.003 0.002 0.003 0.035 0.013 0.227 n/a n/a n/a 0.43 2.58
Isoleucine (g) 0.171 0.0 0.002 0.002 0.002 0.026 0.006 0.251 n/a n/a n/a 0.46 2.76
Leucine (g) 0.262 0.0 0.005 0.004 0.003 0.038 0.01 0.488 n/a n/a n/a 0.81 4.86
Lysine (g) 0.31 0.0 0.007 0.004 0.003 0.035 0.01 0.148 n/a n/a n/a 0.516 3.096
Methionine (g) 0.095 0.0 0.0 0.001 0.001 0.01 0.003 0.074 n/a n/a n/a 0.184 1.104
Cystine (g) 0.034 0.0 0.0 0.0 0.001 0.003 0.003 0.128 n/a n/a n/a 0.17 1.02
Phenylalanine (g) 0.131 0.0 0.005 0.002 0.007 0.029 0.01 0.33 n/a n/a n/a 0.514 3.084
Tyrosine (g) 0.129 0.0 0.002 0.001 0.001 0.013 0.006 0.118 n/a n/a n/a 0.27 1.62
Valine (g) 0.175 0.0 0.003 0.004 0.003 0.074 0.006 0.291 n/a n/a n/a 0.556 3.336
Arginine (g) 0.228 0.0 0.017 0.002 0.002 0.026 0.006 0.232 n/a n/a n/a 0.513 3.078
Histidine (g) 0.103 0.0 0.002 0.001 0.001 0.019 0.006 0.148 n/a n/a n/a 0.28 1.68
Alanine (g) 0.203 0.0 0.003 0.002 0.003 0.064 0.01 0.217 n/a n/a n/a 0.503 3.018
Aspartic acid (g) 0.319 0.0 0.015 0.014 0.017 0.064 0.051 0.306 n/a n/a n/a 0.786 4.716
Glutamic acid (g) 0.536 0.0 0.043 0.011 0.015 0.109 0.152 2.267 n/a n/a n/a 3.133 18.798
Glycine (g) 0.163 0.0 0.005 0.002 0.002 0.029 0.006 0.217 n/a n/a n/a 0.425 2.55
Proline (g) 0.137 0.0 0.002 0.002 0.002 0.026 0.006 0.774 n/a n/a n/a 0.948 5.688
Serine (g) 0.146 0.0 0.003 0.002 0.004 0.029 0.01 0.306 n/a n/a n/a 0.5 3.0
Cholesterol (mg) 15.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.01 90.06
Trans Fat (g) 0.051 0.117 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.168 1.008
Saturated Fat (g) 0.428 0.337 0.007 0.005 0.005 0.013 0.006 0.138 n/a n/a n/a 0.938 5.628
Phytosterols (mg) n/a 11.333 2.475 0.712 0.732 n/a n/a n/a n/a n/a n/a 15.252 91.512
Monounsaturated Fat (g) 0.589 1.03 0.002 0.004 0.001 0.0 0.006 0.084 n/a n/a n/a 1.716 10.296
Polyunsaturated (g) 0.38 2.953 0.003 0.009 0.005 0.045 0.016 0.276 n/a n/a n/a 3.687 22.122