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Receta Ground Turkey Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (#2) can peeled tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		turkey
226.8g 		celery
28.48g 		potatoes
28.13g 		salt
3.0g 		carrots
54.29g 		cabbage
35.6g 		water
14.82g 		Total Per Serving Total for Recipe
Protein (g) 39.6 0.2 0.57 0.0 0.5 0.46 0.0 41.32 82.64
Total Fat (g) 18.73 0.05 0.03 0.0 0.13 0.04 0.0 18.97 37.94
Carbohydrates (g) 0.0 0.85 4.91 0.0 5.2 2.06 0.0 13.03 26.06
Ash (g) 1.97 0.21 0.3 2.99 0.53 0.23 0.01 6.25 12.5
Calories (kcal) 337.925 4.557 21.656 0.0 22.259 8.9 0.0 395.297 790.594
Starch (g) n/a 0.0 4.34 n/a 0.78 0.0 n/a 5.12 10.24
Sucrose (g) n/a 0.03 0.05 n/a 1.95 0.03 n/a 2.06 4.12
Glucose (dextrose) (g) n/a 0.16 0.09 n/a 0.32 0.59 n/a 1.16 2.32
Fructose (g) n/a 0.15 0.08 n/a 0.3 0.52 n/a 1.04 2.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 163.22 27.18 22.31 0.01 47.93 32.82 14.8 308.27 616.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.52 0.22 0.0 2.57 1.14 0.0 4.45 8.9
Galactose (g) n/a 0.19 0.0 n/a 0.0 0.0 n/a 0.19 0.38
Dietary Fiber (g) 0.0 0.5 0.6 0.0 1.5 0.9 0.0 3.5 7.0
Calcium (mg) 29.483 11.392 3.375 0.72 17.916 14.24 0.444 77.571 155.142
Iron (mg) 2.83 0.06 0.22 0.01 0.16 0.17 0.0 3.45 6.9
Magnesium (mg) 43.091 3.133 6.469 0.03 6.515 4.272 0.148 63.658 127.316
Phosphorus (mg) 353.8 6.835 16.031 0.0 19.002 9.256 0.0 404.924 809.848
Potassium (mg) 528.432 74.048 118.406 0.24 173.728 60.52 0.0 955.375 1910.75
Sodium (mg) 213.187 22.784 1.688 1162.74 37.46 6.408 0.593 1444.86 2889.72
Zinc (mg) 4.38 0.04 0.08 0.0 0.13 0.06 0.0 4.69 9.38
Copper (mg) 0.204 0.011 0.031 0.001 0.027 0.007 0.001 0.283 0.566
Manganese (mg) 0.045 0.028 0.042 0.003 0.076 0.057 0.0 0.252 0.504
Selenium (mcg) 42.9 0.1 0.1 0.0 0.1 0.1 0.0 43.2 86.4
Vitamin A, IU (IU) 11.34 127.875 0.563 0.0 9069.687 34.888 0.0 9244.353 18488.706
Retinol (mcg) 4.536 0.0 0.0 0.0 0.0 0.0 0.0 4.536 9.072
Vitamin A, RAE (mcg_RAE) 4.536 6.266 0.0 0.0 453.322 1.78 0.0 465.903 931.806
Beta Carotene (mcg) 0.0 76.896 0.281 0.0 4497.927 14.952 0.0 4590.056 9180.112
Vitamin E (mg) 0.79 0.08 0.0 0.0 0.36 0.05 0.0 1.29 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 0.0 0.0 0.543 1.086
Lutein + zeaxanthin (mcg) 0.0 80.598 2.25 0.0 138.982 10.68 0.0 232.511 465.022
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 5.5 0.0 3.2 13.0 0.0 22.7 45.4
Thiamin (mg) 0.136 0.006 0.023 0.0 0.038 0.021 0.0 0.224 0.448
Riboflavin (mg) 0.295 0.017 0.008 0.0 0.033 0.014 0.0 0.367 0.734
Niacin (mg) 7.915 0.091 0.295 0.0 0.532 0.082 0.0 8.916 17.832
Pantothenic acid (mg) 1.565 0.071 0.084 0.0 0.147 0.075 0.0 1.942 3.884
Vitamin B-6 (mg) 0.794 0.02 0.084 0.0 0.076 0.043 0.0 1.017 2.034
Folate (mcg) 15.876 10.253 4.5 0.0 10.315 15.308 0.0 56.252 112.504
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.77 1.54
Choline (mg) n/a 1.7 3.4 0.0 4.8 3.8 0.0 13.7 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.454 0.003 0.008 0.0 0.005 0.004 n/a 0.474 0.948
Threonine (g) 1.746 0.006 0.023 0.0 0.103 0.014 n/a 1.892 3.784
Isoleucine (g) 2.041 0.006 0.023 0.0 0.043 0.011 n/a 2.123 4.246
Leucine (g) 3.13 0.009 0.034 0.0 0.054 0.014 n/a 3.241 6.482
Lysine (g) 3.697 0.009 0.037 0.0 0.054 0.014 n/a 3.81 7.62
Methionine (g) 1.134 0.003 0.008 0.0 0.011 0.004 n/a 1.16 2.32
Cystine (g) 0.408 0.0 0.008 0.0 0.043 0.004 n/a 0.464 0.928
Phenylalanine (g) 1.565 0.006 0.025 0.0 0.033 0.011 n/a 1.639 3.278
Tyrosine (g) 1.542 0.003 0.023 0.0 0.022 0.007 n/a 1.596 3.192
Valine (g) 2.087 0.009 0.034 0.0 0.038 0.014 n/a 2.181 4.362
Arginine (g) 2.722 0.006 0.028 0.0 0.049 0.028 n/a 2.833 5.666
Histidine (g) 1.225 0.003 0.014 0.0 0.022 0.007 n/a 1.27 2.54
Alanine (g) 2.427 0.006 0.017 0.0 0.06 0.014 n/a 2.523 5.046
Aspartic acid (g) 3.81 0.034 0.143 0.0 0.103 0.043 n/a 4.134 8.268
Glutamic acid (g) 6.396 0.026 0.098 0.0 0.201 0.103 n/a 6.824 13.648
Glycine (g) 1.95 0.006 0.017 0.0 0.027 0.011 n/a 2.011 4.022
Proline (g) 1.633 0.006 0.02 0.0 0.027 0.018 n/a 1.703 3.406
Serine (g) 1.746 0.006 0.025 0.0 0.027 0.018 n/a 1.822 3.644
Cholesterol (mg) 179.168 0.0 0.0 0.0 0.0 0.0 0.0 179.168 358.336
Trans Fat (g) 0.612 n/a n/a n/a 0.0 n/a n/a 0.612 1.224
Saturated Fat (g) 5.103 0.011 0.008 0.0 0.022 0.011 0.0 5.155 10.31
Phytosterols (mg) n/a 1.709 1.406 0.0 n/a 3.916 n/a 7.031 14.062
Monounsaturated Fat (g) 7.031 0.009 0.0 0.0 0.005 0.007 0.0 7.052 14.104
Polyunsaturated (g) 4.536 0.023 0.011 0.0 0.065 0.007 0.0 4.642 9.284