CookEatShare is also available in English
Cerrar

Receta Grouse And Wild Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Grouse breast filets
1 c. Flour Garlic salt, oregano, and Basil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild rice
26.67g 		chicken broth
118.3g 		butter
14.19g 		eggs
36.96g 		butter
7.1g 		chicken broth
29.57g 		mozzarella cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 3.93 1.18 0.12 4.65 0.06 0.3 7.36 17.6 70.4
Total Fat (g) 0.29 0.12 11.51 3.67 5.76 0.03 5.68 27.05 108.2
Carbohydrates (g) 19.97 0.47 0.01 0.28 0.0 0.12 1.09 21.95 87.8
Ash (g) 0.41 0.83 0.3 0.32 0.15 0.21 n/a 2.21 8.84
Calories (kcal) 95.203 8.281 101.724 52.853 50.907 2.07 85.617 396.655 1586.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a 0.04 n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a n/a 0.08 0.32
Fructose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 115.69 2.25 28.03 1.13 28.92 13.17 191.26 765.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.01 0.28 0.0 0.0 0.17 1.13 4.52
Galactose (g) n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.7 0.5 0.0 0.0 0.0 0.1 0.0 2.2 8.8
Calcium (mg) 5.6 7.098 3.405 19.589 1.704 1.774 207.239 246.409 985.636
Iron (mg) 0.52 0.24 0.0 0.68 0.0 0.06 0.07 1.57 6.28
Magnesium (mg) 47.201 1.183 0.284 4.435 0.142 0.296 7.371 60.912 243.648
Phosphorus (mg) 115.47 15.378 3.405 70.594 1.704 3.844 148.554 358.95 1435.8
Potassium (mg) 113.87 94.636 3.405 49.526 1.704 23.658 26.933 313.732 1254.928
Sodium (mg) 1.867 186.906 81.72 51.744 40.896 46.725 149.688 559.545 2238.18
Zinc (mg) 1.59 0.08 0.01 0.41 0.01 0.02 0.89 3.01 12.04
Copper (mg) 0.139 0.035 0.0 0.037 0.0 0.009 0.009 0.228 0.912
Manganese (mg) 0.355 0.059 0.0 0.015 0.0 0.015 n/a 0.443 1.772
Selenium (mcg) 0.7 0.0 0.1 11.7 0.1 0.0 4.6 17.3 69.2
Vitamin A, IU (IU) 5.067 0.0 354.546 179.995 177.429 0.0 n/a 717.037 2868.148
Retinol (mcg) 0.0 0.0 95.198 51.374 47.641 0.0 44.226 238.44 953.76
Vitamin A, RAE (mcg_RAE) 0.267 0.0 97.043 51.744 48.564 0.0 45.36 242.977 971.908
Beta Carotene (mcg) 2.933 0.0 22.416 3.696 11.218 0.0 14.459 54.722 218.888
Vitamin E (mg) 0.22 0.0 0.33 0.36 0.16 0.0 0.1 1.18 4.72
Vitamin D (IU) n/a n/a 7.945 12.936 3.976 n/a n/a 24.857 99.428
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 58.669 0.0 0.0 122.338 0.0 0.0 0.0 181.006 724.024
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.18 0.0 n/a n/a 0.18 0.72
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 8.3 0.0 0.0 0.0 2.1 0.0 10.4 41.6
Thiamin (mg) 0.032 0.0 0.001 0.026 0.001 0.0 0.028 0.088 0.352
Riboflavin (mg) 0.069 0.012 0.004 0.177 0.002 0.003 0.094 0.361 1.444
Niacin (mg) 1.795 0.603 0.006 0.026 0.003 0.151 0.034 2.617 10.468
Pantothenic acid (mg) 0.285 0.012 0.016 0.532 0.008 0.003 n/a 0.856 3.424
Vitamin B-6 (mg) 0.104 0.012 0.0 0.052 0.0 0.003 0.023 0.193 0.772
Folate (mcg) 25.334 0.0 0.426 17.371 0.213 0.0 2.835 46.179 184.716
Vitamin B-12 (mcg) 0.0 0.05 0.02 0.48 0.01 0.01 0.65 1.23 4.92
Choline (mg) 9.3 n/a 2.7 92.8 1.3 n/a 4.0 110.2 440.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 n/a 0.001 0.063 0.001 n/a n/a 0.113 0.452
Threonine (g) 0.125 n/a 0.006 0.207 0.003 n/a n/a 0.341 1.364
Isoleucine (g) 0.165 n/a 0.007 0.248 0.004 n/a n/a 0.424 1.696
Leucine (g) 0.272 n/a 0.011 0.403 0.006 n/a n/a 0.692 2.768
Lysine (g) 0.168 n/a 0.01 0.336 0.005 n/a n/a 0.519 2.076
Methionine (g) 0.117 n/a 0.003 0.14 0.001 n/a n/a 0.262 1.048
Cystine (g) 0.045 n/a 0.001 0.1 0.001 n/a n/a 0.147 0.588
Phenylalanine (g) 0.192 n/a 0.006 0.251 0.003 n/a n/a 0.452 1.808
Tyrosine (g) 0.165 n/a 0.006 0.185 0.003 n/a n/a 0.359 1.436
Valine (g) 0.229 n/a 0.009 0.318 0.004 n/a n/a 0.56 2.24
Arginine (g) 0.304 n/a 0.004 0.303 0.002 n/a n/a 0.613 2.452
Histidine (g) 0.101 n/a 0.003 0.115 0.001 n/a n/a 0.22 0.88
Alanine (g) 0.221 n/a 0.004 0.274 0.002 n/a n/a 0.501 2.004
Aspartic acid (g) 0.379 n/a 0.009 0.492 0.004 n/a n/a 0.883 3.532
Glutamic acid (g) 0.685 n/a 0.026 0.621 0.013 n/a n/a 1.345 5.38
Glycine (g) 0.179 n/a 0.003 0.159 0.001 n/a n/a 0.342 1.368
Proline (g) 0.139 n/a 0.011 0.188 0.006 n/a n/a 0.344 1.376
Serine (g) 0.208 n/a 0.007 0.359 0.004 n/a n/a 0.577 2.308
Cholesterol (mg) 0.0 0.0 30.503 156.341 15.265 0.0 15.309 217.418 869.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.035 7.288 1.146 3.647 0.009 3.084 15.253 61.012
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.043 0.059 2.982 1.408 1.492 0.015 1.375 7.374 29.496
Polyunsaturated (g) 0.181 0.024 0.431 0.503 0.216 0.006 0.145 1.505 6.02