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Raciónes: 4

Ingredientes

Cost per serving $0.88 view details

Direcciones

  1. 1) Combine the wild rice with 2 c. of broth and c. butter in a saucepan, cover and cook `til tender. (keep hot) 2. Rince grouse filets and pat dry. Lb. the filets between waxed paper with meat mallet `til tender, then combine with the Large eggs in a bowl. Let stand for 1 hour... 3.
  2. Combine the flour, oregano, garlic salt, basil, and pepper to taste in a bowl and roll the filets in this flour mix, coating well. 4. Brown on both sides in 2 tb butter in a skillet. Then add in sufficient broth to cove the bottom of the pan and simmer filets, covered, for 10 minutes. 5. Place slice of cheese on each filet and cook `til cheese is melted... Serve with the rice...

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Nutrition Facts

Amount Per Serving %DV
Serving Size 261g
Recipe makes 4 servings
Calories 397  
Calories from Fat 240 60%
Total Fat 27.05g 34%
Saturated Fat 15.25g 61%
Trans Fat 0.0g  
Cholesterol 217mg 72%
Sodium 560mg 23%
Potassium 314mg 9%
Total Carbs 21.95g 6%
Dietary Fiber 2.2g 7%
Sugars 1.13g 1%
Protein 17.6g 28%
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