Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Ruffed grouse (or possibly other game bird), halved Flour Salt & pepper
1 tsp Thyme -Or possibly-
4 x Shallots or possibly scallions
1 tsp Beach plum jelly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rosemary
0.15g 		butter
28.35g 		shallots
0.0g 		mushrooms
55.0g 		cream
115.0g 		chicken broth
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.24 n/a 1.7 2.38 0.3 4.62 18.48
Total Fat (g) 0.02 22.99 n/a 0.19 22.69 0.03 45.92 183.68
Carbohydrates (g) 0.1 0.02 n/a 1.8 3.31 0.12 5.35 21.4
Ash (g) 0.01 0.6 n/a 0.47 0.98 0.21 2.26 9.04
Calories (kcal) 0.497 203.27 n/a 12.1 221.95 2.07 439.886 1759.544
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.81 0.0 n/a 0.81 3.24
Fructose (g) n/a n/a n/a 0.09 0.0 n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 4.03 n/a 4.03 16.12
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 4.5 n/a 50.84 85.63 28.92 169.9 679.6
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.91 4.03 0.0 4.95 19.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.5 0.0 0.1 0.7 2.8
Calcium (mg) 1.92 6.804 n/a 1.65 126.5 1.774 138.648 554.592
Iron (mg) 0.04 0.01 n/a 0.27 0.2 0.06 0.58 2.32
Magnesium (mg) 0.33 0.567 n/a 4.95 11.5 0.296 17.643 70.572
Phosphorus (mg) 0.105 6.804 n/a 47.299 132.25 3.844 190.303 761.212
Potassium (mg) 1.433 6.804 n/a 174.897 162.15 23.658 368.941 1475.764
Sodium (mg) 0.075 163.296 n/a 2.75 92.0 46.725 304.846 1219.384
Zinc (mg) 0.0 0.03 n/a 0.29 0.44 0.02 0.77 3.08
Copper (mg) 0.001 0.0 n/a 0.176 0.023 0.009 0.209 0.836
Manganese (mg) 0.003 0.0 n/a 0.027 0.012 0.015 0.057 0.228
Selenium (mcg) 0.0 0.3 n/a 5.1 3.0 0.0 8.4 33.6
Vitamin A, IU (IU) 4.692 708.467 n/a 0.0 662.4 0.0 1375.559 5502.236
Retinol (mcg) 0.0 190.229 n/a 0.0 184.0 0.0 374.229 1496.916
Vitamin A, RAE (mcg_RAE) 0.234 193.914 n/a 0.0 186.3 0.0 380.448 1521.792
Beta Carotene (mcg) n/a 44.793 n/a 0.0 29.9 0.0 74.693 298.772
Vitamin E (mg) n/a 0.66 n/a 0.01 0.51 0.0 1.17 4.68
Vitamin D (IU) n/a 15.876 n/a 9.9 n/a n/a 25.776 103.104
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.1 0.0 n/a 1.2 1.0 2.1 4.4 17.6
Thiamin (mg) 0.001 0.003 n/a 0.044 0.046 0.0 0.094 0.376
Riboflavin (mg) 0.001 0.009 n/a 0.22 0.196 0.003 0.428 1.712
Niacin (mg) 0.002 0.011 n/a 1.985 0.127 0.151 2.276 9.104
Pantothenic acid (mg) n/a 0.031 n/a 0.825 0.391 0.003 1.25 5.0
Vitamin B-6 (mg) 0.003 0.0 n/a 0.055 0.069 0.003 0.13 0.52
Folate (mcg) 0.461 0.851 n/a 8.8 8.05 0.0 18.161 72.644
Vitamin B-12 (mcg) 0.0 0.05 n/a 0.02 0.32 0.01 0.4 1.6
Choline (mg) n/a 5.3 n/a 9.5 22.1 n/a 36.9 147.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 n/a 0.022 0.046 n/a 0.071 0.284
Threonine (g) n/a 0.011 n/a 0.06 0.138 n/a 0.21 0.84
Isoleucine (g) n/a 0.014 n/a 0.044 0.161 n/a 0.219 0.876
Leucine (g) n/a 0.023 n/a 0.066 0.311 n/a 0.399 1.596
Lysine (g) n/a 0.02 n/a 0.06 0.265 n/a 0.345 1.38
Methionine (g) n/a 0.006 n/a 0.016 0.081 n/a 0.103 0.412
Cystine (g) n/a 0.003 n/a 0.005 0.035 n/a 0.043 0.172
Phenylalanine (g) n/a 0.011 n/a 0.049 0.15 n/a 0.21 0.84
Tyrosine (g) n/a 0.011 n/a 0.022 0.15 n/a 0.183 0.732
Valine (g) n/a 0.017 n/a 0.126 0.196 n/a 0.339 1.356
Arginine (g) n/a 0.009 n/a 0.044 0.115 n/a 0.168 0.672
Histidine (g) n/a 0.006 n/a 0.033 0.092 n/a 0.131 0.524
Alanine (g) n/a 0.009 n/a 0.11 0.115 n/a 0.234 0.936
Aspartic acid (g) n/a 0.017 n/a 0.11 0.253 n/a 0.38 1.52
Glutamic acid (g) n/a 0.051 n/a 0.187 0.656 n/a 0.894 3.576
Glycine (g) n/a 0.006 n/a 0.049 0.069 n/a 0.124 0.496
Proline (g) n/a 0.023 n/a 0.044 0.299 n/a 0.366 1.464
Serine (g) n/a 0.014 n/a 0.049 0.184 n/a 0.248 0.992
Cholesterol (mg) 0.0 60.953 n/a 0.0 59.8 0.0 120.753 483.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 14.563 n/a 0.022 13.237 0.009 27.842 111.368
Phytosterols (mg) 0.087 n/a n/a n/a n/a n/a 0.087 0.348
Monounsaturated Fat (g) 0.005 5.959 n/a 0.0 5.831 0.015 11.809 47.236
Polyunsaturated (g) 0.004 0.862 n/a 0.077 0.966 0.006 1.914 7.656