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Add a photoRaciónes: 4
Ingredientes
- 4 x Ruffed grouse (or possibly other game bird), halved Flour Salt & pepper
- 1 tsp Thyme -Or possibly-
- 1/2 tsp Rosemary
- 1/4 lb Butter
- 4 x Shallots or possibly scallions
- 1/2 lb Mushrooms, sliced
- 2 c. Lowfat sour cream, at room temperature
- 1/2 c. Chicken broth
- 1 tsp Beach plum jelly
Direcciones
- Roll the bird pcs in flour, salt, pepper, and herbs.
- In a casserole dish or possibly skillet saute/fry the bird pcs in 6 Tbsp. of the butter.
- Remove grouse pcs and saute/fry the shallots or possibly scallions and mushrooms in same casserole or possibly skillet, using the remaining butter.
- Return grouse to casserole, add in lowfat sour cream into that has been stirred the chicken broth abd beach plum jelly.
- Cover and bake in 350 F oven for about an hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 4 servings | |
| Calories 440 | |
| Calories from Fat 404 | 92% |
| Total Fat 45.92g | 57% |
| Saturated Fat 27.84g | 111% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 305mg | 13% |
| Potassium 369mg | 11% |
| Total Carbs 5.35g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 4.95g | 3% |
| Protein 4.62g | 7% |
