Receta Grown Up Green Beans Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 75.6g	butter 4.73g	mushrooms 36.67g	salt 1.0g	pepper 0.18g	garlics 0.87g	nutmeg 0.09g	flour 2.61g	chicken broth 39.43g	cream 40.0g	Total Per Serving	Total for Recipe
Protein (g)	5.33	0.04	1.13	0.0	0.02	0.06	0.0	0.27	0.39	1.08	8.32	49.92
Total Fat (g)	0.57	3.84	0.12	0.0	0.01	0.0	0.09	0.03	0.04	7.72	12.43	74.58
Carbohydrates (g)	18.16	0.0	1.2	0.0	0.11	0.29	0.0	1.99	0.16	1.46	23.37	140.22
Ash (g)	1.22	0.0	0.31	1.0	0.01	0.01	0.0	0.01	0.28	0.23	3.07	18.42
Calories (kcal)	97.522	33.938	8.067	0.0	0.446	1.296	0.825	9.482	2.76	78.0	232.336	1394.016
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.54	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.54	3.24
Fructose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	50.33	0.85	33.89	0.0	0.02	0.51	0.0	0.31	38.56	29.5	153.97	923.82
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.6	0.0	0.0	0.01	0.0	0.01	0.0	0.06	0.68	4.08
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	7.1	0.0	0.4	0.0	0.0	0.0	0.0	0.1	0.2	0.0	7.8	46.8
Calcium (mg)	47.627	1.136	1.1	0.24	0.765	1.575	0.0	0.391	2.366	38.4	93.599	561.594
Iron (mg)	0.82	0.0	0.18	0.0	0.05	0.01	0.0	0.12	0.08	0.02	1.29	7.74
Magnesium (mg)	42.335	0.095	3.3	0.01	0.34	0.218	0.0	0.573	0.394	3.6	50.864	305.184
Phosphorus (mg)	77.11	1.136	31.533	0.0	0.303	1.331	0.0	2.813	5.126	32.0	151.352	908.112
Potassium (mg)	279.714	1.136	116.598	0.08	2.203	3.489	0.0	2.787	31.545	48.8	486.352	2918.112
Sodium (mg)	4.536	0.521	1.833	387.58	0.077	0.148	0.0	0.052	62.302	16.0	473.049	2838.294
Zinc (mg)	0.48	0.0	0.19	0.0	0.0	0.01	0.0	0.02	0.03	0.11	0.85	5.1
Copper (mg)	0.091	0.001	0.117	0.0	0.002	0.003	n/a	0.004	0.012	0.004	0.233	1.398
Manganese (mg)	0.287	0.0	0.018	0.001	0.01	0.015	n/a	0.018	0.02	0.0	0.368	2.208
Selenium (mcg)	0.9	0.0	3.4	0.0	0.0	0.1	0.0	0.9	0.0	0.2	5.6	33.6
Vitamin A, IU (IU)	2.268	118.286	0.0	0.0	0.523	0.078	0.0	0.0	0.0	262.4	383.556	2301.336
Retinol (mcg)	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	0.0	71.2	102.961	617.766
Vitamin A, RAE (mcg_RAE)	0.0	32.376	0.0	0.0	0.026	0.0	0.0	0.0	0.0	72.4	104.802	628.812
Beta Carotene (mcg)	n/a	7.479	0.0	0.0	0.273	0.044	0.0	0.0	0.0	14.8	22.595	135.57
Vitamin E (mg)	n/a	0.11	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.22	0.34	2.04
Vitamin D (IU)	n/a	n/a	6.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.6	39.6
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	0.359	0.139	0.0	0.469	0.0	0.0	0.967	5.802
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.8	0.0	0.0	0.3	0.0	0.0	2.8	0.3	5.1	30.6
Thiamin (mg)	0.098	0.0	0.029	0.0	0.0	0.002	0.0	0.021	0.0	0.012	0.163	0.978
Riboflavin (mg)	0.045	0.001	0.147	0.0	0.0	0.001	0.0	0.013	0.004	0.06	0.272	1.632
Niacin (mg)	0.416	0.002	1.324	0.0	0.002	0.006	0.0	0.154	0.201	0.024	2.128	12.768
Pantothenic acid (mg)	0.166	0.005	0.55	0.0	n/a	0.005	0.0	0.011	0.004	0.112	0.854	5.124
Vitamin B-6 (mg)	0.083	0.0	0.037	0.0	0.001	0.011	0.0	0.001	0.004	0.012	0.148	0.888
Folate (mcg)	56.699	0.142	5.867	0.0	0.018	0.026	0.0	4.767	0.0	0.8	68.318	409.908
Vitamin B-12 (mcg)	0.0	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.02	0.09	0.13	0.78
Choline (mg)	n/a	0.9	6.3	0.0	0.0	0.2	n/a	0.3	n/a	6.7	14.4	86.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.012	0.0	0.0	4.012	24.072
Tryptophan (g)	0.06	0.0	0.015	0.0	n/a	0.001	0.0	0.003	n/a	0.016	0.096	0.576
Threonine (g)	0.227	0.002	0.04	0.0	n/a	0.001	0.0	0.007	n/a	0.048	0.326	1.956
Isoleucine (g)	0.234	0.002	0.029	0.0	n/a	0.002	0.0	0.009	n/a	0.064	0.341	2.046
Leucine (g)	0.423	0.004	0.044	0.0	n/a	0.003	0.0	0.018	n/a	0.104	0.596	3.576
Lysine (g)	0.363	0.003	0.04	0.0	n/a	0.002	0.0	0.006	n/a	0.084	0.499	2.994
Methionine (g)	0.083	0.001	0.011	0.0	n/a	0.001	0.0	0.005	n/a	0.028	0.128	0.768
Cystine (g)	0.06	0.0	0.004	0.0	n/a	0.001	0.0	0.006	n/a	0.012	0.083	0.498
Phenylalanine (g)	0.287	0.002	0.033	0.0	n/a	0.002	0.0	0.014	n/a	0.052	0.389	2.334
Tyrosine (g)	0.151	0.002	0.015	0.0	n/a	0.001	0.0	0.008	n/a	0.052	0.229	1.374
Valine (g)	0.28	0.003	0.084	0.0	n/a	0.003	0.0	0.011	n/a	0.072	0.452	2.712
Arginine (g)	0.333	0.001	0.029	0.0	n/a	0.005	0.0	0.011	n/a	0.04	0.42	2.52
Histidine (g)	0.151	0.001	0.022	0.0	n/a	0.001	0.0	0.006	n/a	0.028	0.209	1.254
Alanine (g)	0.227	0.001	0.073	0.0	n/a	0.001	0.0	0.009	n/a	0.036	0.347	2.082
Aspartic acid (g)	0.643	0.003	0.073	0.0	n/a	0.004	0.0	0.011	n/a	0.084	0.818	4.908
Glutamic acid (g)	0.816	0.009	0.125	0.0	n/a	0.007	0.0	0.091	n/a	0.228	1.275	7.65
Glycine (g)	0.212	0.001	0.033	0.0	n/a	0.002	0.0	0.01	n/a	0.024	0.281	1.686
Proline (g)	0.227	0.004	0.029	0.0	n/a	0.001	0.0	0.031	n/a	0.104	0.396	2.376
Serine (g)	0.287	0.002	0.033	0.0	n/a	0.002	0.0	0.014	n/a	0.06	0.398	2.388
Cholesterol (mg)	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	0.0	26.4	36.577	219.462
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	2.432	0.015	0.0	0.002	0.001	0.084	0.004	0.012	4.808	7.417	44.502
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.161	n/a	0.0	n/a	n/a	n/a	0.161	0.966
Monounsaturated Fat (g)	0.038	0.995	0.0	0.0	0.002	0.0	0.004	0.002	0.02	2.232	3.293	19.758
Polyunsaturated (g)	0.34	0.144	0.051	0.0	0.002	0.002	0.0	0.011	0.008	0.288	0.846	5.076