Receta Grown Up Green Beans Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup French’s fried onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		butter
4.73g 		mushrooms
36.67g 		salt
1.0g 		pepper
0.18g 		garlics
0.87g 		nutmeg
0.09g 		flour
2.61g 		chicken broth
39.43g 		cream
40.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.04 1.13 0.0 0.02 0.06 0.0 0.27 0.39 1.08 8.32 49.92
Total Fat (g) 0.57 3.84 0.12 0.0 0.01 0.0 0.09 0.03 0.04 7.72 12.43 74.58
Carbohydrates (g) 18.16 0.0 1.2 0.0 0.11 0.29 0.0 1.99 0.16 1.46 23.37 140.22
Ash (g) 1.22 0.0 0.31 1.0 0.01 0.01 0.0 0.01 0.28 0.23 3.07 18.42
Calories (kcal) 97.522 33.938 8.067 0.0 0.446 1.296 0.825 9.482 2.76 78.0 232.336 1394.016
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a 0.54 3.24
Fructose (g) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.33 0.85 33.89 0.0 0.02 0.51 0.0 0.31 38.56 29.5 153.97 923.82
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.6 0.0 0.0 0.01 0.0 0.01 0.0 0.06 0.68 4.08
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.0 7.8 46.8
Calcium (mg) 47.627 1.136 1.1 0.24 0.765 1.575 0.0 0.391 2.366 38.4 93.599 561.594
Iron (mg) 0.82 0.0 0.18 0.0 0.05 0.01 0.0 0.12 0.08 0.02 1.29 7.74
Magnesium (mg) 42.335 0.095 3.3 0.01 0.34 0.218 0.0 0.573 0.394 3.6 50.864 305.184
Phosphorus (mg) 77.11 1.136 31.533 0.0 0.303 1.331 0.0 2.813 5.126 32.0 151.352 908.112
Potassium (mg) 279.714 1.136 116.598 0.08 2.203 3.489 0.0 2.787 31.545 48.8 486.352 2918.112
Sodium (mg) 4.536 0.521 1.833 387.58 0.077 0.148 0.0 0.052 62.302 16.0 473.049 2838.294
Zinc (mg) 0.48 0.0 0.19 0.0 0.0 0.01 0.0 0.02 0.03 0.11 0.85 5.1
Copper (mg) 0.091 0.001 0.117 0.0 0.002 0.003 n/a 0.004 0.012 0.004 0.233 1.398
Manganese (mg) 0.287 0.0 0.018 0.001 0.01 0.015 n/a 0.018 0.02 0.0 0.368 2.208
Selenium (mcg) 0.9 0.0 3.4 0.0 0.0 0.1 0.0 0.9 0.0 0.2 5.6 33.6
Vitamin A, IU (IU) 2.268 118.286 0.0 0.0 0.523 0.078 0.0 0.0 0.0 262.4 383.556 2301.336
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.2 102.961 617.766
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.0 0.0 0.026 0.0 0.0 0.0 0.0 72.4 104.802 628.812
Beta Carotene (mcg) n/a 7.479 0.0 0.0 0.273 0.044 0.0 0.0 0.0 14.8 22.595 135.57
Vitamin E (mg) n/a 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.34 2.04
Vitamin D (IU) n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.359 0.139 0.0 0.469 0.0 0.0 0.967 5.802
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.8 0.0 0.0 0.3 0.0 0.0 2.8 0.3 5.1 30.6
Thiamin (mg) 0.098 0.0 0.029 0.0 0.0 0.002 0.0 0.021 0.0 0.012 0.163 0.978
Riboflavin (mg) 0.045 0.001 0.147 0.0 0.0 0.001 0.0 0.013 0.004 0.06 0.272 1.632
Niacin (mg) 0.416 0.002 1.324 0.0 0.002 0.006 0.0 0.154 0.201 0.024 2.128 12.768
Pantothenic acid (mg) 0.166 0.005 0.55 0.0 n/a 0.005 0.0 0.011 0.004 0.112 0.854 5.124
Vitamin B-6 (mg) 0.083 0.0 0.037 0.0 0.001 0.011 0.0 0.001 0.004 0.012 0.148 0.888
Folate (mcg) 56.699 0.142 5.867 0.0 0.018 0.026 0.0 4.767 0.0 0.8 68.318 409.908
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.13 0.78
Choline (mg) n/a 0.9 6.3 0.0 0.0 0.2 n/a 0.3 n/a 6.7 14.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 4.012 24.072
Tryptophan (g) 0.06 0.0 0.015 0.0 n/a 0.001 0.0 0.003 n/a 0.016 0.096 0.576
Threonine (g) 0.227 0.002 0.04 0.0 n/a 0.001 0.0 0.007 n/a 0.048 0.326 1.956
Isoleucine (g) 0.234 0.002 0.029 0.0 n/a 0.002 0.0 0.009 n/a 0.064 0.341 2.046
Leucine (g) 0.423 0.004 0.044 0.0 n/a 0.003 0.0 0.018 n/a 0.104 0.596 3.576
Lysine (g) 0.363 0.003 0.04 0.0 n/a 0.002 0.0 0.006 n/a 0.084 0.499 2.994
Methionine (g) 0.083 0.001 0.011 0.0 n/a 0.001 0.0 0.005 n/a 0.028 0.128 0.768
Cystine (g) 0.06 0.0 0.004 0.0 n/a 0.001 0.0 0.006 n/a 0.012 0.083 0.498
Phenylalanine (g) 0.287 0.002 0.033 0.0 n/a 0.002 0.0 0.014 n/a 0.052 0.389 2.334
Tyrosine (g) 0.151 0.002 0.015 0.0 n/a 0.001 0.0 0.008 n/a 0.052 0.229 1.374
Valine (g) 0.28 0.003 0.084 0.0 n/a 0.003 0.0 0.011 n/a 0.072 0.452 2.712
Arginine (g) 0.333 0.001 0.029 0.0 n/a 0.005 0.0 0.011 n/a 0.04 0.42 2.52
Histidine (g) 0.151 0.001 0.022 0.0 n/a 0.001 0.0 0.006 n/a 0.028 0.209 1.254
Alanine (g) 0.227 0.001 0.073 0.0 n/a 0.001 0.0 0.009 n/a 0.036 0.347 2.082
Aspartic acid (g) 0.643 0.003 0.073 0.0 n/a 0.004 0.0 0.011 n/a 0.084 0.818 4.908
Glutamic acid (g) 0.816 0.009 0.125 0.0 n/a 0.007 0.0 0.091 n/a 0.228 1.275 7.65
Glycine (g) 0.212 0.001 0.033 0.0 n/a 0.002 0.0 0.01 n/a 0.024 0.281 1.686
Proline (g) 0.227 0.004 0.029 0.0 n/a 0.001 0.0 0.031 n/a 0.104 0.396 2.376
Serine (g) 0.287 0.002 0.033 0.0 n/a 0.002 0.0 0.014 n/a 0.06 0.398 2.388
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.4 36.577 219.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 2.432 0.015 0.0 0.002 0.001 0.084 0.004 0.012 4.808 7.417 44.502
Phytosterols (mg) n/a n/a n/a 0.0 0.161 n/a 0.0 n/a n/a n/a 0.161 0.966
Monounsaturated Fat (g) 0.038 0.995 0.0 0.0 0.002 0.0 0.004 0.002 0.02 2.232 3.293 19.758
Polyunsaturated (g) 0.34 0.144 0.051 0.0 0.002 0.002 0.0 0.011 0.008 0.288 0.846 5.076