Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 225 gram pac tendersweet lightly smoked gammon steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
56.42g 		basil
0.85g 		gruyere cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.03 11.18 11.7 23.4
Total Fat (g) 0.11 0.01 12.13 12.25 24.5
Carbohydrates (g) 2.21 0.02 0.14 2.37 4.74
Ash (g) 0.28 0.01 1.61 1.91 3.82
Calories (kcal) 10.156 0.195 154.875 165.226 330.452
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) 0.71 0.0 n/a 0.71 1.42
Fructose (g) 0.77 0.0 n/a 0.77 1.54
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 53.32 0.78 12.45 66.54 133.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.14 1.62 3.24
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.7 1.4
Calcium (mg) 5.642 1.501 379.125 386.268 772.536
Iron (mg) 0.15 0.03 0.06 0.24 0.48
Magnesium (mg) 6.206 0.543 13.5 20.249 40.498
Phosphorus (mg) 13.541 0.475 226.875 240.891 481.782
Potassium (mg) 133.715 2.502 30.375 166.592 333.184
Sodium (mg) 2.821 0.034 126.0 128.855 257.71
Zinc (mg) 0.1 0.01 1.46 1.57 3.14
Copper (mg) 0.034 0.003 0.011 0.048 0.096
Manganese (mg) 0.062 0.01 0.008 0.079 0.158
Selenium (mcg) 0.0 0.0 5.4 5.4 10.8
Vitamin A, IU (IU) 469.979 44.732 355.5 870.211 1740.422
Retinol (mcg) 0.0 0.0 100.5 100.5 201.0
Vitamin A, RAE (mcg_RAE) 23.696 2.239 101.625 127.56 255.12
Beta Carotene (mcg) 253.326 26.644 12.375 292.345 584.69
Vitamin E (mg) 0.3 0.01 0.11 0.42 0.84
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 1451.687 2903.374
Lutein + zeaxanthin (mcg) 69.397 47.912 0.0 117.309 234.618
Tocopherol, beta (mg) 0.01 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.07 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.2 0.2 0.0 7.3 14.6
Thiamin (mg) 0.023 0.0 0.023 0.045 0.09
Riboflavin (mg) 0.011 0.001 0.105 0.117 0.234
Niacin (mg) 0.333 0.008 0.041 0.382 0.764
Pantothenic acid (mg) 0.051 0.002 0.21 0.263 0.526
Vitamin B-6 (mg) 0.045 0.001 0.03 0.076 0.152
Folate (mcg) 8.463 0.577 3.75 12.79 25.58
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.6 1.2
Choline (mg) 3.8 0.1 5.8 9.7 19.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.158 0.163 0.326
Threonine (g) 0.017 0.001 0.409 0.427 0.854
Isoleucine (g) 0.011 0.001 0.604 0.616 1.232
Leucine (g) 0.017 0.002 1.163 1.181 2.362
Lysine (g) 0.017 0.001 1.016 1.034 2.068
Methionine (g) 0.006 0.0 0.308 0.313 0.626
Cystine (g) 0.006 0.0 0.113 0.118 0.236
Phenylalanine (g) 0.039 0.001 0.653 0.693 1.386
Tyrosine (g) 0.006 0.001 0.668 0.674 1.348
Valine (g) 0.011 0.001 0.84 0.852 1.704
Arginine (g) 0.011 0.001 0.364 0.376 0.752
Histidine (g) 0.006 0.0 0.42 0.426 0.852
Alanine (g) 0.017 0.001 0.36 0.378 0.756
Aspartic acid (g) 0.079 0.003 0.619 0.7 1.4
Glutamic acid (g) 0.243 0.002 2.243 2.487 4.974
Glycine (g) 0.011 0.001 0.199 0.211 0.422
Proline (g) 0.011 0.001 1.451 1.463 2.926
Serine (g) 0.017 0.001 0.645 0.663 1.326
Cholesterol (mg) 0.0 0.0 41.25 41.25 82.5
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 7.091 7.109 14.218
Phytosterols (mg) 3.949 n/a n/a 3.949 7.898
Monounsaturated Fat (g) 0.017 0.001 3.765 3.783 7.566
Polyunsaturated (g) 0.045 0.003 0.649 0.697 1.394