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Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon bottled red pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		mayonnaise
29.88g 		lemon juice
15.25g 		salt
3.0g 		onion
1.5g 		tomato
67.34g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.0 0.06 0.0 0.02 0.59 1.67 3.34
Total Fat (g) 7.33 23.24 0.0 0.0 0.0 0.13 30.71 61.42
Carbohydrates (g) 4.27 0.09 1.32 0.0 0.14 2.64 8.45 16.9
Ash (g) n/a 0.12 0.04 2.99 0.01 0.34 3.5 7.0
Calories (kcal) 80.0 205.54 3.813 0.0 0.599 12.121 302.073 604.146
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 0.84 0.87 1.74
Fructose (g) n/a n/a n/a n/a 0.02 0.92 0.94 1.88
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 6.48 13.84 0.01 1.34 63.64 121.91 243.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.09 0.37 0.0 0.06 1.77 2.62 5.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.1 0.0 0.0 0.8 4.2 8.4
Calcium (mg) 6.0 2.091 1.068 0.72 0.345 6.734 16.957 33.914
Iron (mg) 0.28 0.07 0.0 0.01 0.0 0.18 0.54 1.08
Magnesium (mg) 14.5 0.299 0.915 0.03 0.15 7.407 23.301 46.602
Phosphorus (mg) 26.0 7.469 0.915 0.0 0.435 16.162 50.98 101.96
Potassium (mg) 242.5 4.183 18.91 0.24 2.188 159.596 427.616 855.232
Sodium (mg) 3.5 145.193 0.153 1162.74 0.06 3.367 1315.012 2630.024
Zinc (mg) 0.32 0.04 0.01 0.0 0.0 0.11 0.49 0.98
Copper (mg) 0.095 0.0 0.005 0.001 0.001 0.04 0.141 0.282
Manganese (mg) n/a n/a 0.002 0.003 0.002 0.074 0.081 0.162
Selenium (mcg) 0.2 0.5 0.0 0.0 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) n/a 0.0 3.05 0.0 0.03 560.942 564.022 1128.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.0 0.153 0.0 0.0 28.283 31.935 63.87
Beta Carotene (mcg) 31.0 0.0 0.458 0.0 0.015 302.357 333.829 667.658
Vitamin E (mg) 1.04 3.52 0.02 0.0 0.0 0.36 4.94 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1732.658 1732.658 3465.316
Lutein + zeaxanthin (mcg) 135.5 0.0 1.373 0.0 0.06 82.828 219.761 439.522
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.08 0.08 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 7.0 0.0 0.1 8.6 20.7 41.4
Thiamin (mg) 0.035 0.003 0.005 0.0 0.001 0.027 0.07 0.14
Riboflavin (mg) 0.065 0.018 0.002 0.0 0.0 0.013 0.098 0.196
Niacin (mg) 0.87 0.003 0.015 0.0 0.002 0.397 1.287 2.574
Pantothenic acid (mg) n/a n/a 0.015 0.0 0.002 0.061 0.078 0.156
Vitamin B-6 (mg) 0.13 0.003 0.008 0.0 0.002 0.054 0.196 0.392
Folate (mcg) 40.5 0.0 1.983 0.0 0.285 10.101 52.868 105.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 7.1 0.2 0.8 0.0 0.1 4.5 12.7 25.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.007 0.007 0.014
Threonine (g) n/a n/a n/a 0.0 0.0 0.02 0.021 0.042
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.013 0.014 0.028
Leucine (g) n/a n/a n/a 0.0 0.0 0.02 0.021 0.042
Lysine (g) n/a n/a n/a 0.0 0.001 0.02 0.021 0.042
Methionine (g) n/a n/a n/a 0.0 0.0 0.007 0.007 0.014
Cystine (g) n/a n/a n/a 0.0 0.0 0.007 0.007 0.014
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.047 0.048 0.096
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.007 0.007 0.014
Valine (g) n/a n/a n/a 0.0 0.0 0.013 0.014 0.028
Arginine (g) n/a n/a n/a 0.0 0.001 0.013 0.015 0.03
Histidine (g) n/a n/a n/a 0.0 0.0 0.007 0.007 0.014
Alanine (g) n/a n/a n/a 0.0 0.0 0.02 0.021 0.042
Aspartic acid (g) n/a n/a n/a 0.0 0.001 0.094 0.096 0.192
Glutamic acid (g) n/a n/a n/a 0.0 0.004 0.29 0.293 0.586
Glycine (g) n/a n/a n/a 0.0 0.0 0.013 0.014 0.028
Proline (g) n/a n/a n/a 0.0 0.0 0.013 0.014 0.028
Serine (g) n/a n/a n/a 0.0 0.0 0.02 0.021 0.042
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 3.221 0.0 0.0 0.001 0.02 4.306 8.612
Phytosterols (mg) n/a n/a n/a 0.0 0.225 4.714 4.939 9.878
Monounsaturated Fat (g) 4.9 5.386 0.0 0.0 0.0 0.02 10.307 20.614
Polyunsaturated (g) 0.91 13.605 0.0 0.0 0.0 0.054 14.569 29.138