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Raciónes: 2

Ingredientes

Cost per serving $1.34 view details
  • 1 med. size ripe avocado
  • 1/4 c. mayonnaise or possibly salad dressing
  • 2 tbsp. lemon juice
  • 1 teaspoon salt
  • 1 teaspoon grated onion
  • 1/4 teaspoon bottled red pepper seasoning
  • 1 lg. tomato, peeled, minced and liquid removed

Direcciones

  1. Mash avocado (makes 1 c.). Blend ingredients. Cover tightly, chill. Serve with corn chips, carrots or possibly celery.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 2 servings
Calories 302  
Calories from Fat 273 90%
Total Fat 30.71g 38%
Saturated Fat 4.31g 17%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1315mg 55%
Potassium 428mg 12%
Total Carbs 8.45g 2%
Dietary Fiber 4.2g 14%
Sugars 2.62g 2%
Protein 1.67g 3%
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