Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ea large ripe Hass avocadoes, peeled, pitted and smashed
salt/garlic pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lime
7.04g 		chiles
2.17g 		coriander
0.23g 		yogurt
3.83g 		garlic pepper
15.63g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.02 0.03 0.13 0.25 n/a 0.48 3.84
Total Fat (g) 0.01 0.01 0.04 0.12 0.5 n/a 0.68 5.44
Carbohydrates (g) 0.74 0.1 0.12 0.18 2.38 n/a 3.52 28.16
Ash (g) 0.02 0.03 0.01 0.03 0.14 n/a 0.23 1.84
Calories (kcal) 2.111 0.456 0.671 2.336 15.0 n/a 20.573 164.584
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 6.21 2.03 0.02 3.37 12.36 n/a 23.98 191.84
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 n/a n/a 0.18 1.5 n/a 1.8 14.4
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.4 n/a 0.7 5.6
Calcium (mg) 2.322 0.782 1.595 4.633 2.5 n/a 11.832 94.656
Iron (mg) 0.04 0.03 0.04 0.0 0.09 n/a 0.2 1.6
Magnesium (mg) 0.422 0.087 0.743 0.459 n/a n/a 1.711 13.688
Phosphorus (mg) 1.266 0.239 0.92 3.637 n/a n/a 6.063 48.504
Potassium (mg) 7.176 2.455 2.851 5.935 50.0 n/a 68.416 547.328
Sodium (mg) 0.141 8.625 0.079 1.761 66.25 n/a 76.856 614.848
Zinc (mg) 0.01 0.0 0.01 0.02 n/a n/a 0.04 0.32
Copper (mg) 0.005 n/a 0.002 0.0 n/a n/a 0.008 0.064
Manganese (mg) 0.001 n/a 0.004 0.0 n/a n/a 0.005 0.04
Selenium (mcg) 0.0 0.0 0.1 0.1 n/a n/a 0.2 1.6
Vitamin A, IU (IU) 3.518 2.737 0.0 3.79 125.0 n/a 135.045 1080.36
Retinol (mcg) 0.0 0.0 0.0 1.034 n/a n/a 1.034 8.272
Vitamin A, RAE (mcg_RAE) 0.141 0.13 0.0 1.034 n/a n/a 1.305 10.44
Beta Carotene (mcg) 2.111 n/a n/a 0.191 n/a n/a 2.302 18.416
Vitamin E (mg) 0.02 n/a n/a 0.0 n/a n/a 0.02 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.7 0.0 0.0 0.3 n/a 3.2 25.6
Thiamin (mg) 0.002 0.0 0.001 0.001 n/a n/a 0.004 0.032
Riboflavin (mg) 0.001 0.001 0.001 0.005 n/a n/a 0.008 0.064
Niacin (mg) 0.014 0.014 0.005 0.003 n/a n/a 0.036 0.288
Pantothenic acid (mg) 0.015 0.002 n/a 0.015 n/a n/a 0.032 0.256
Vitamin B-6 (mg) 0.003 0.003 n/a 0.001 n/a n/a 0.007 0.056
Folate (mcg) 0.563 1.173 0.0 0.268 n/a n/a 2.004 16.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 n/a n/a 0.01 0.08
Choline (mg) 0.4 n/a n/a 0.6 n/a n/a 0.9 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.008
Threonine (g) n/a 0.001 n/a 0.005 n/a n/a 0.006 0.048
Isoleucine (g) n/a 0.0 n/a 0.007 n/a n/a 0.008 0.064
Leucine (g) n/a 0.001 n/a 0.013 n/a n/a 0.014 0.112
Lysine (g) 0.001 0.001 n/a 0.012 n/a n/a 0.013 0.104
Methionine (g) 0.0 0.0 n/a 0.004 n/a n/a 0.004 0.032
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a 0.001 0.008
Phenylalanine (g) n/a 0.0 n/a 0.007 n/a n/a 0.008 0.064
Tyrosine (g) n/a 0.0 n/a 0.007 n/a n/a 0.007 0.056
Valine (g) n/a 0.001 n/a 0.011 n/a n/a 0.012 0.096
Arginine (g) n/a 0.001 n/a 0.004 n/a n/a 0.004 0.032
Histidine (g) n/a 0.0 n/a 0.003 n/a n/a 0.004 0.032
Alanine (g) n/a 0.001 n/a 0.006 n/a n/a 0.006 0.048
Aspartic acid (g) n/a 0.002 n/a 0.011 n/a n/a 0.013 0.104
Glutamic acid (g) n/a 0.002 n/a 0.026 n/a n/a 0.028 0.224
Glycine (g) n/a 0.001 n/a 0.003 n/a n/a 0.004 0.032
Proline (g) n/a 0.001 n/a 0.016 n/a n/a 0.016 0.128
Serine (g) n/a 0.001 n/a 0.008 n/a n/a 0.009 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.498 0.0 n/a 0.498 3.984
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 0.002 0.08 0.063 n/a 0.147 1.176
Phytosterols (mg) n/a n/a 0.104 n/a n/a n/a 0.104 0.832
Monounsaturated Fat (g) 0.001 0.0 0.031 0.034 n/a n/a 0.066 0.528
Polyunsaturated (g) 0.004 0.003 0.004 0.003 n/a n/a 0.015 0.12