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Receta Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Nachos, or Soft Taco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
119.0g 		tomatoes
14.11g 		onion
24.84g 		cilantro
1.13g 		lime juice
11.0g 		jalapeno pepper
3.22g 		salt
1.5g 		chicken
308.38g 		nachos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.12 0.2 0.02 0.05 0.04 0.0 57.36 n/a 60.18 240.72
Total Fat (g) 17.45 0.03 0.02 0.01 0.01 0.02 0.0 46.44 n/a 63.97 255.88
Carbohydrates (g) 10.15 0.55 1.88 0.04 0.93 0.19 0.0 0.0 n/a 13.74 54.96
Ash (g) n/a 0.07 0.08 0.02 0.03 0.01 1.5 2.44 n/a 4.15 16.6
Calories (kcal) 190.4 2.539 7.949 0.261 2.75 0.966 0.0 663.017 n/a 867.881 3471.524
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.18 n/a 0.05 n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.18 0.56 n/a 0.07 n/a n/a n/a n/a 0.8 3.2
Fructose (g) n/a 0.19 0.5 n/a 0.07 n/a n/a n/a n/a 0.76 3.04
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 87.14 13.33 22.66 1.04 9.99 2.95 0.0 203.5 n/a 340.62 1362.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.79 0.37 1.25 0.01 0.19 0.11 0.0 0.0 n/a 2.71 10.84
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 8.5 34.0
Calcium (mg) 14.28 1.411 4.968 0.759 1.54 0.322 0.36 33.922 n/a 57.561 230.244
Iron (mg) 0.65 0.04 0.06 0.02 0.01 0.02 0.0 2.78 n/a 3.59 14.36
Magnesium (mg) 34.51 1.552 2.236 0.294 0.88 0.612 0.015 61.676 n/a 101.775 407.1
Phosphorus (mg) 61.88 3.385 6.707 0.544 1.54 0.998 0.0 453.319 n/a 528.373 2113.492
Potassium (mg) 577.15 33.429 29.561 5.901 12.87 6.923 0.12 582.838 n/a 1248.792 4995.168
Sodium (mg) 8.33 0.705 1.987 0.521 0.22 0.032 581.37 215.866 n/a 809.032 3236.128
Zinc (mg) 0.76 0.02 0.03 0.01 0.01 0.01 0.0 4.04 n/a 4.88 19.52
Copper (mg) 0.226 0.008 0.015 0.003 0.003 0.004 0.0 0.154 n/a 0.414 1.656
Manganese (mg) n/a 0.016 0.02 0.005 0.002 0.008 0.002 0.062 n/a 0.114 0.456
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 44.4 n/a 45.0 180.0
Vitamin A, IU (IU) n/a 117.495 0.248 76.43 5.5 25.728 0.0 431.732 n/a 657.132 2628.528
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126.436 n/a 126.436 505.744
Vitamin A, RAE (mcg_RAE) 8.33 5.924 0.0 3.817 0.22 1.288 0.0 129.52 n/a 149.099 596.396
Beta Carotene (mcg) 73.78 63.331 0.248 44.512 3.3 14.651 0.0 0.0 n/a 199.823 799.292
Vitamin E (mg) 2.46 0.08 0.0 0.03 0.02 0.02 0.0 0.93 n/a 3.54 14.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 362.922 0.0 0.0 0.0 0.0 0.0 0.0 n/a 362.922 1451.688
Lutein + zeaxanthin (mcg) 322.49 17.349 1.49 9.797 0.0 15.842 0.0 0.0 n/a 366.969 1467.876
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.9 1.8 1.2 0.3 3.3 1.4 0.0 4.9 n/a 24.9 99.6
Thiamin (mg) 0.083 0.006 0.01 0.001 0.003 0.005 0.0 0.185 n/a 0.293 1.172
Riboflavin (mg) 0.155 0.003 0.005 0.002 0.002 0.002 0.0 0.37 n/a 0.538 2.152
Niacin (mg) 2.071 0.083 0.032 0.013 0.015 0.036 0.0 20.97 n/a 23.22 92.88
Pantothenic acid (mg) n/a 0.013 0.025 0.006 0.013 0.007 0.0 2.806 n/a 2.871 11.484
Vitamin B-6 (mg) 0.309 0.011 0.032 0.002 0.004 0.016 0.0 1.079 n/a 1.455 5.82
Folate (mcg) 96.39 2.116 5.713 0.702 1.1 1.513 0.0 18.503 n/a 126.038 504.152
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.96 n/a 0.96 3.84
Choline (mg) 16.9 0.9 1.4 0.1 0.6 0.2 0.0 184.1 n/a 204.3 817.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 n/a 0.0 0.001 0.0 0.648 n/a 0.652 2.608
Threonine (g) n/a 0.004 0.005 n/a 0.0 0.002 0.0 2.375 n/a 2.385 9.54
Isoleucine (g) n/a 0.003 0.002 n/a 0.0 0.001 0.0 2.837 n/a 2.844 11.376
Leucine (g) n/a 0.004 0.007 n/a 0.002 0.002 0.0 4.163 n/a 4.179 16.716
Lysine (g) n/a 0.004 0.007 n/a 0.002 0.002 0.0 4.657 n/a 4.672 18.688
Methionine (g) n/a 0.001 0.002 n/a 0.0 0.001 0.0 1.511 n/a 1.516 6.064
Cystine (g) n/a 0.001 0.002 n/a 0.0 0.001 0.0 0.771 n/a 0.776 3.104
Phenylalanine (g) n/a 0.01 0.005 n/a 0.001 0.001 0.0 2.22 n/a 2.238 8.952
Tyrosine (g) n/a 0.001 0.002 n/a 0.0 0.001 0.0 1.85 n/a 1.855 7.42
Valine (g) n/a 0.003 0.005 n/a 0.001 0.002 0.0 2.775 n/a 2.786 11.144
Arginine (g) n/a 0.003 0.027 n/a 0.002 0.002 0.0 3.608 n/a 3.642 14.568
Histidine (g) n/a 0.001 0.002 n/a 0.0 0.001 0.0 1.665 n/a 1.67 6.68
Alanine (g) n/a 0.004 0.005 n/a 0.002 0.002 0.0 3.361 n/a 3.375 13.5
Aspartic acid (g) n/a 0.02 0.017 n/a 0.012 0.006 0.0 5.119 n/a 5.174 20.696
Glutamic acid (g) n/a 0.061 0.045 n/a 0.008 0.006 0.0 8.357 n/a 8.476 33.904
Glycine (g) n/a 0.003 0.005 n/a 0.001 0.002 0.0 3.762 n/a 3.773 15.092
Proline (g) n/a 0.003 0.005 n/a 0.003 0.002 0.0 2.806 n/a 2.819 11.276
Serine (g) n/a 0.004 0.005 n/a 0.004 0.002 0.0 2.035 n/a 2.051 8.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 n/a 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.535 0.004 n/a 0.0 0.001 0.002 0.0 13.291 n/a 15.833 63.332
Phytosterols (mg) n/a 0.987 n/a 0.057 n/a n/a 0.0 n/a n/a 1.044 4.176
Monounsaturated Fat (g) 11.662 0.004 n/a 0.003 0.001 0.001 0.0 19.243 n/a 30.914 123.656
Polyunsaturated (g) 2.166 0.011 n/a 0.0 0.002 0.01 0.0 9.961 n/a 12.151 48.604