Receta Guacamole Chicken Tacos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	guacamole dip 83.25g	chicken 80.44g	lettuce 34.0g	Total Per Serving	Total for Recipe
Protein (g)	1.67	14.96	0.45	17.08	34.16
Total Fat (g)	12.2	12.11	0.07	24.39	48.78
Carbohydrates (g)	7.1	0.0	0.77	7.87	15.74
Ash (g)	1.32	0.64	0.19	2.14	4.28
Calories (kcal)	133.2	172.947	5.44	311.587	623.174
Starch (g)	0.09	n/a	0.0	0.09	0.18
Sucrose (g)	0.05	n/a	0.0	0.05	0.1
Glucose (dextrose) (g)	0.31	n/a	0.07	0.38	0.76
Fructose (g)	0.1	n/a	0.1	0.2	0.4
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	60.96	53.08	32.52	146.56	293.12
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.55	0.0	0.16	0.71	1.42
Galactose (g)	0.08	n/a	0.0	0.08	0.16
Dietary Fiber (g)	5.6	0.0	0.3	5.9	11.8
Calcium (mg)	9.99	8.848	11.22	30.058	60.116
Iron (mg)	0.46	0.72	0.41	1.59	3.18
Magnesium (mg)	24.143	16.088	4.08	44.311	88.622
Phosphorus (mg)	43.29	118.248	9.52	171.058	342.116
Potassium (mg)	403.763	152.033	63.58	619.375	1238.75
Sodium (mg)	5.828	56.308	8.5	70.636	141.272
Zinc (mg)	0.53	1.05	0.07	1.65	3.3
Copper (mg)	0.158	0.04	0.01	0.209	0.418
Manganese (mg)	0.117	0.016	0.068	0.201	0.402
Selenium (mcg)	0.3	11.6	0.5	12.4	24.8
Vitamin A, IU (IU)	121.545	112.617	2547.28	2781.442	5562.884
Retinol (mcg)	0.0	32.981	n/a	32.981	65.962
Vitamin A, RAE (mcg_RAE)	5.828	33.785	127.5	167.113	334.226
Beta Carotene (mcg)	51.615	0.0	1528.3	1579.915	3159.83
Vitamin E (mg)	1.72	0.24	0.05	2.02	4.04
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	225.608	0.0	586.16	811.768	1623.536
Tocopherol, beta (mg)	0.04	n/a	0.0	0.04	0.08
Tocopherol, gamma (mg)	0.27	n/a	0.08	0.36	0.72
Tocopherol, delta (mg)	0.02	n/a	0.0	0.02	0.04
Vitamin C (mg)	8.3	1.3	1.3	10.9	21.8
Thiamin (mg)	0.058	0.048	0.02	0.127	0.254
Riboflavin (mg)	0.108	0.097	0.027	0.232	0.464
Niacin (mg)	1.449	5.47	0.109	7.027	14.054
Pantothenic acid (mg)	1.157	0.732	0.048	1.937	3.874
Vitamin B-6 (mg)	0.216	0.282	0.034	0.532	1.064
Folate (mcg)	67.433	4.826	12.24	84.499	168.998
Vitamin B-12 (mcg)	0.0	0.25	n/a	0.25	0.5
Choline (mg)	11.8	48.0	4.0	63.9	127.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.025	0.169	0.007	0.201	0.402
Threonine (g)	0.058	0.619	0.017	0.695	1.39
Isoleucine (g)	0.067	0.74	0.014	0.82	1.64
Leucine (g)	0.117	1.086	0.024	1.226	2.452
Lysine (g)	0.108	1.215	0.017	1.34	2.68
Methionine (g)	0.033	0.394	0.007	0.434	0.868
Cystine (g)	0.025	0.201	0.003	0.229	0.458
Phenylalanine (g)	0.191	0.579	0.024	0.794	1.588
Tyrosine (g)	0.042	0.483	0.01	0.534	1.068
Valine (g)	0.092	0.724	0.017	0.833	1.666
Arginine (g)	0.075	0.941	0.014	1.03	2.06
Histidine (g)	0.042	0.434	0.007	0.483	0.966
Alanine (g)	0.092	0.877	0.017	0.985	1.97
Aspartic acid (g)	0.2	1.335	0.048	1.583	3.166
Glutamic acid (g)	0.241	2.18	0.054	2.476	4.952
Glycine (g)	0.083	0.981	0.017	1.082	2.164
Proline (g)	0.083	0.732	0.014	0.829	1.658
Serine (g)	0.092	0.531	0.014	0.636	1.272
Cholesterol (mg)	0.0	60.33	n/a	60.33	120.66
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.773	3.467	n/a	5.24	10.48
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	8.159	5.019	n/a	13.178	26.356
Polyunsaturated (g)	1.515	2.598	n/a	4.113	8.226