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Receta Guacamole Cream Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon instant chicken base
3 drops red pepper seasoning, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		onion
6.3g 		cream
60.0g 		salt
1.5g 		milk
244.0g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.07 1.23 0.0 8.22 10.52 21.04
Total Fat (g) 7.33 0.01 22.2 0.0 2.37 31.9 63.8
Carbohydrates (g) 4.27 0.59 1.67 0.0 12.18 18.7 37.4
Ash (g) n/a 0.02 0.27 1.5 1.83 3.62 7.24
Calories (kcal) 80.0 2.52 207.0 0.0 102.48 392.0 784.0
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a n/a 0.0 0.06 0.12
Glucose (dextrose) (g) n/a 0.12 n/a n/a 0.0 0.12 0.24
Fructose (g) n/a 0.08 n/a n/a 0.0 0.08 0.16
Lactose (g) n/a 0.0 n/a n/a 12.69 12.69 25.38
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.62 5.61 34.63 0.0 219.4 296.26 592.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.27 0.07 0.0 12.69 13.35 26.7
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.1 0.0 0.0 0.0 3.5 7.0
Calcium (mg) 6.0 1.449 39.0 0.36 290.36 337.169 674.338
Iron (mg) 0.28 0.01 0.02 0.0 0.07 0.38 0.76
Magnesium (mg) 14.5 0.63 4.2 0.015 26.84 46.185 92.37
Phosphorus (mg) 26.0 1.827 37.2 0.0 231.8 296.827 593.654
Potassium (mg) 242.5 9.198 45.0 0.12 366.0 662.818 1325.636
Sodium (mg) 3.5 0.252 22.8 581.37 107.36 715.282 1430.564
Zinc (mg) 0.32 0.01 0.14 0.0 1.02 1.5 3.0
Copper (mg) 0.095 0.003 0.006 0.0 0.024 0.128 0.256
Manganese (mg) n/a 0.008 0.0 0.002 0.0 0.01 0.02
Selenium (mcg) 0.2 0.0 0.3 0.0 8.1 8.6 17.2
Vitamin A, IU (IU) n/a 0.126 882.0 0.0 478.24 1360.366 2720.732
Retinol (mcg) 0.0 0.0 243.0 0.0 141.52 384.52 769.04
Vitamin A, RAE (mcg_RAE) 3.5 0.0 246.6 0.0 141.52 391.62 783.24
Beta Carotene (mcg) 31.0 0.063 43.2 0.0 4.88 79.143 158.286
Vitamin E (mg) 1.04 0.0 0.64 0.0 0.02 1.7 3.4
Vitamin D (IU) n/a n/a 31.2 n/a 126.88 158.08 316.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.252 0.0 0.0 0.0 135.752 271.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.5 0.4 0.0 0.0 5.8 11.6
Thiamin (mg) 0.035 0.003 0.012 0.0 0.049 0.099 0.198
Riboflavin (mg) 0.065 0.002 0.066 0.0 0.464 0.596 1.192
Niacin (mg) 0.87 0.008 0.024 0.0 0.22 1.121 2.242
Pantothenic acid (mg) n/a 0.008 0.156 0.0 0.878 1.042 2.084
Vitamin B-6 (mg) 0.13 0.008 0.018 0.0 0.098 0.253 0.506
Folate (mcg) 40.5 1.197 2.4 0.0 12.2 56.297 112.594
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 1.07 1.18 2.36
Choline (mg) 7.1 0.4 10.1 0.0 43.2 60.8 121.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.018 0.0 0.098 0.116 0.232
Threonine (g) n/a 0.001 0.054 0.0 0.22 0.275 0.55
Isoleucine (g) n/a 0.001 0.072 0.0 0.464 0.536 1.072
Leucine (g) n/a 0.002 0.12 0.0 0.927 1.049 2.098
Lysine (g) n/a 0.003 0.096 0.0 0.708 0.806 1.612
Methionine (g) n/a 0.0 0.03 0.0 0.195 0.225 0.45
Cystine (g) n/a 0.0 0.012 0.0 0.293 0.305 0.61
Phenylalanine (g) n/a 0.002 0.06 0.0 0.415 0.477 0.954
Tyrosine (g) n/a 0.001 0.06 0.0 0.342 0.402 0.804
Valine (g) n/a 0.001 0.084 0.0 0.537 0.622 1.244
Arginine (g) n/a 0.006 0.042 0.0 0.244 0.292 0.584
Histidine (g) n/a 0.001 0.036 0.0 0.195 0.232 0.464
Alanine (g) n/a 0.001 0.042 0.0 0.268 0.312 0.624
Aspartic acid (g) n/a 0.006 0.096 0.0 0.756 0.858 1.716
Glutamic acid (g) n/a 0.016 0.258 0.0 1.903 2.178 4.356
Glycine (g) n/a 0.002 0.024 0.0 0.146 0.172 0.344
Proline (g) n/a 0.001 0.12 0.0 0.878 0.999 1.998
Serine (g) n/a 0.001 0.066 0.0 0.512 0.58 1.16
Cholesterol (mg) 0.0 0.0 82.2 0.0 12.2 94.4 188.8
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.003 13.818 0.0 1.537 16.423 32.846
Phytosterols (mg) n/a 0.945 n/a 0.0 n/a 0.945 1.89
Monounsaturated Fat (g) 4.9 0.001 6.414 0.0 0.683 11.998 23.996
Polyunsaturated (g) 0.91 0.001 0.822 0.0 0.098 1.831 3.662