Receta Guacamole Estilo Tecate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	avocados 200.0g	lemon juice 61.0g	salt 9.0g	onions 28.8g	tomato 67.34g	garlic 2.61g	cilantro 1.7g	Total Per Serving	Total for Recipe
Protein (g)	4.0	0.23	0.0	0.53	0.59	0.17	0.04	5.55	5.55
Total Fat (g)	29.32	0.0	0.0	0.05	0.13	0.01	0.01	29.53	29.53
Carbohydrates (g)	17.06	5.26	0.0	2.11	2.64	0.86	0.06	28.0	28.0
Ash (g)	n/a	0.16	8.98	0.23	0.34	0.04	0.02	9.77	9.77
Calories (kcal)	320.0	15.25	0.0	9.216	12.121	3.889	0.391	360.867	360.867
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.84	n/a	n/a	0.84	0.84
Fructose (g)	n/a	n/a	n/a	n/a	0.92	n/a	n/a	0.92	0.92
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	146.46	55.35	0.02	25.87	63.64	1.53	1.57	294.43	294.43
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.32	1.46	0.0	0.67	1.77	0.03	0.01	5.27	5.27
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	13.4	0.2	0.0	0.7	0.8	0.1	0.0	15.3	15.3
Calcium (mg)	24.0	4.27	2.16	20.736	6.734	4.724	1.139	63.763	63.763
Iron (mg)	1.1	0.02	0.03	0.43	0.18	0.04	0.03	1.83	1.83
Magnesium (mg)	58.0	3.66	0.09	5.76	7.407	0.653	0.442	76.012	76.012
Phosphorus (mg)	104.0	3.66	0.0	10.656	16.162	3.993	0.816	139.287	139.287
Potassium (mg)	970.0	75.64	0.72	79.488	159.596	10.466	8.857	1304.767	1304.767
Sodium (mg)	14.0	0.61	3488.22	4.608	3.367	0.444	0.782	3512.031	3512.031
Zinc (mg)	1.28	0.03	0.01	0.11	0.11	0.03	0.01	1.59	1.59
Copper (mg)	0.38	0.018	0.003	0.023	0.04	0.008	0.004	0.476	0.476
Manganese (mg)	n/a	0.006	0.009	0.046	0.074	0.044	0.007	0.186	0.186
Selenium (mcg)	0.8	0.1	0.0	0.2	0.0	0.4	0.0	1.4	1.4
Vitamin A, IU (IU)	n/a	12.2	0.0	287.136	560.942	0.235	114.716	975.229	975.229
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	14.0	0.61	0.0	14.4	28.283	0.0	5.729	63.022	63.022
Beta Carotene (mcg)	124.0	1.83	0.0	172.224	302.357	0.131	66.81	667.351	667.351
Vitamin E (mg)	4.14	0.09	0.0	0.16	0.36	0.0	0.04	4.8	4.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1732.658	0.0	0.0	1732.658	1732.658
Lutein + zeaxanthin (mcg)	542.0	5.49	0.0	327.456	82.828	0.418	14.705	972.897	972.897
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.08	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	20.0	28.1	0.0	5.4	8.6	0.8	0.5	63.3	63.3
Thiamin (mg)	0.14	0.018	0.0	0.017	0.027	0.005	0.001	0.209	0.209
Riboflavin (mg)	0.26	0.006	0.0	0.023	0.013	0.003	0.003	0.308	0.308
Niacin (mg)	3.48	0.061	0.0	0.153	0.397	0.018	0.019	4.128	4.128
Pantothenic acid (mg)	n/a	0.061	0.0	0.023	0.061	0.016	0.01	0.17	0.17
Vitamin B-6 (mg)	0.52	0.031	0.0	0.017	0.054	0.032	0.003	0.657	0.657
Folate (mcg)	162.0	7.93	0.0	18.432	10.101	0.078	1.054	199.595	199.595
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	28.4	3.1	0.0	1.6	4.5	0.6	0.2	38.5	38.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	0.006	0.007	0.002	n/a	0.014	0.014
Threonine (g)	n/a	n/a	0.0	0.02	0.02	0.004	n/a	0.045	0.045
Isoleucine (g)	n/a	n/a	0.0	0.023	0.013	0.006	n/a	0.042	0.042
Leucine (g)	n/a	n/a	0.0	0.032	0.02	0.008	n/a	0.06	0.06
Lysine (g)	n/a	n/a	0.0	0.026	0.02	0.007	n/a	0.053	0.053
Methionine (g)	n/a	n/a	0.0	0.006	0.007	0.002	n/a	0.015	0.015
Cystine (g)	n/a	n/a	0.0	n/a	0.007	0.002	n/a	0.009	0.009
Phenylalanine (g)	n/a	n/a	0.0	0.017	0.047	0.005	n/a	0.069	0.069
Tyrosine (g)	n/a	n/a	0.0	0.014	0.007	0.002	n/a	0.023	0.023
Valine (g)	n/a	n/a	0.0	0.023	0.013	0.008	n/a	0.044	0.044
Arginine (g)	n/a	n/a	0.0	0.037	0.013	0.016	n/a	0.067	0.067
Histidine (g)	n/a	n/a	0.0	0.009	0.007	0.003	n/a	0.018	0.018
Alanine (g)	n/a	n/a	0.0	0.023	0.02	0.003	n/a	0.047	0.047
Aspartic acid (g)	n/a	n/a	0.0	0.049	0.094	0.013	n/a	0.156	0.156
Glutamic acid (g)	n/a	n/a	0.0	0.109	0.29	0.021	n/a	0.42	0.42
Glycine (g)	n/a	n/a	0.0	0.026	0.013	0.005	n/a	0.045	0.045
Proline (g)	n/a	n/a	0.0	0.035	0.013	0.003	n/a	0.051	0.051
Serine (g)	n/a	n/a	0.0	0.023	0.02	0.005	n/a	0.048	0.048
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.26	0.0	0.0	0.009	0.02	0.002	0.0	4.291	4.291
Phytosterols (mg)	n/a	n/a	0.0	n/a	4.714	n/a	0.085	4.799	4.799
Monounsaturated Fat (g)	19.6	0.0	0.0	0.009	0.02	0.0	0.005	19.634	19.634
Polyunsaturated (g)	3.64	0.0	0.0	0.02	0.054	0.007	0.001	3.721	3.721