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Receta Guacamole Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad greens
40.83g 		alfalfa sprouts
37.8g 		avocados
50.0g 		onion
12.38g 		lemon juice
2.54g 		salt
1.5g 		pepper
0.13g 		pepper
8.13g 		shrimp
37.8g 		corn chips
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.78 1.51 1.0 0.14 0.01 0.0 0.01 0.07 7.68 0.28 11.48 68.88
Total Fat (g) 17.69 0.26 7.33 0.01 0.0 0.0 0.0 0.01 0.65 1.34 27.31 163.86
Carbohydrates (g) 3.01 0.79 4.27 1.16 0.22 0.0 0.09 0.38 0.34 2.97 13.22 79.32
Ash (g) 0.97 0.15 n/a 0.04 0.01 1.5 0.01 0.03 0.45 0.1 3.27 19.62
Calories (kcal) 174.358 8.694 80.0 4.95 0.635 0.0 0.336 1.626 40.068 24.424 335.092 2010.552
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 0.24 1.44
Sucrose (g) n/a 0.0 n/a 0.12 n/a n/a n/a 0.01 n/a 0.03 0.16 0.96
Glucose (dextrose) (g) n/a 0.03 n/a 0.24 n/a n/a n/a 0.09 n/a 0.01 0.38 2.28
Fructose (g) n/a 0.05 n/a 0.16 n/a n/a n/a 0.09 n/a 0.02 0.31 1.86
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.39 35.09 36.62 11.03 2.31 0.0 0.01 7.63 28.68 0.02 139.76 838.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.72 0.07 0.33 0.52 0.06 0.0 0.0 0.2 0.0 0.05 3.96 23.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 3.4 0.2 0.0 0.0 0.0 0.1 0.0 0.2 4.8 28.8
Calcium (mg) 13.883 12.096 6.0 2.846 0.178 0.36 0.575 0.813 19.656 7.733 64.141 384.846
Iron (mg) 0.14 0.36 0.28 0.03 0.0 0.0 0.04 0.03 0.91 0.06 1.85 11.1
Magnesium (mg) 2.858 10.206 14.5 1.238 0.153 0.015 0.255 0.813 13.986 3.961 47.985 287.91
Phosphorus (mg) 12.658 26.46 26.0 3.589 0.153 0.0 0.228 1.626 77.49 7.403 155.606 933.636
Potassium (mg) 23.683 29.862 242.5 18.068 3.152 0.12 1.658 14.23 69.93 6.365 409.568 2457.408
Sodium (mg) 354.025 2.268 3.5 0.495 0.025 581.37 0.058 0.244 55.944 29.044 1026.974 6161.844
Zinc (mg) 0.1 0.35 0.32 0.02 0.0 0.0 0.0 0.01 0.42 0.07 1.3 7.8
Copper (mg) 0.004 0.06 0.095 0.005 0.001 0.0 0.001 0.006 0.098 0.01 0.282 1.692
Manganese (mg) n/a 0.072 n/a 0.016 0.0 0.002 0.007 0.01 0.019 0.02 0.146 0.876
Selenium (mcg) 0.7 0.2 0.2 0.1 0.0 0.0 0.0 0.0 14.4 0.3 15.8 94.8
Vitamin A, IU (IU) 16.742 58.59 n/a 0.248 0.508 0.0 0.394 30.087 68.04 0.0 174.608 1047.648
Retinol (mcg) 4.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 0.0 24.495 146.97
Vitamin A, RAE (mcg_RAE) 4.083 3.024 3.5 0.0 0.025 0.0 0.02 1.464 20.412 0.0 32.528 195.168
Beta Carotene (mcg) 1.225 32.886 31.0 0.124 0.076 0.0 0.205 16.914 0.0 0.0 82.43 494.58
Vitamin E (mg) 1.88 0.01 1.04 0.0 0.0 0.0 0.0 0.03 0.42 0.06 3.44 20.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 57.456 n/a 57.456 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.008 0.048
Lutein + zeaxanthin (mcg) 15.925 0.0 135.5 0.495 0.229 0.0 0.27 27.729 0.0 9.996 190.143 1140.858
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.0 0.04 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 3.1 5.0 0.9 1.2 0.0 0.0 6.5 0.8 0.0 17.6 105.6
Thiamin (mg) 0.008 0.03 0.035 0.006 0.001 0.0 0.0 0.005 0.011 0.001 0.098 0.588
Riboflavin (mg) 0.02 0.049 0.065 0.004 0.0 0.0 0.0 0.002 0.011 0.03 0.183 1.098
Niacin (mg) 0.057 0.181 0.87 0.015 0.003 0.0 0.002 0.039 0.964 0.017 2.147 12.882
Pantothenic acid (mg) n/a 0.212 n/a 0.015 0.003 0.0 n/a 0.008 0.106 0.026 0.369 2.214
Vitamin B-6 (mg) 0.004 0.011 0.13 0.015 0.001 0.0 0.0 0.018 0.038 0.006 0.223 1.338
Folate (mcg) 1.633 13.608 40.5 2.351 0.33 0.0 0.013 0.813 1.134 0.613 60.996 365.976
Vitamin B-12 (mcg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.0 0.54 3.24
Choline (mg) 1.5 5.4 7.1 0.8 0.1 0.0 0.0 0.4 30.6 0.6 46.5 279.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.106 0.002 0.11 0.66
Threonine (g) n/a 0.049 n/a 0.002 n/a 0.0 n/a 0.003 0.31 0.012 0.377 2.262
Isoleucine (g) n/a 0.053 n/a 0.001 n/a 0.0 n/a 0.002 0.374 0.011 0.441 2.646
Leucine (g) n/a 0.102 n/a 0.004 n/a 0.0 n/a 0.003 0.609 0.038 0.755 4.53
Lysine (g) n/a 0.079 n/a 0.005 n/a 0.0 n/a 0.003 0.669 0.009 0.766 4.596
Methionine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.215 0.007 0.223 1.338
Cystine (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.001 0.087 0.006 0.093 0.558
Phenylalanine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.007 0.325 0.015 0.351 2.106
Tyrosine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.257 0.013 0.272 1.632
Valine (g) n/a 0.057 n/a 0.002 n/a 0.0 n/a 0.003 0.363 0.016 0.441 2.646
Arginine (g) n/a n/a n/a 0.012 n/a 0.0 n/a 0.002 0.673 0.016 0.703 4.218
Histidine (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.001 0.155 0.009 0.166 0.996
Alanine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.003 0.435 0.023 0.464 2.784
Aspartic acid (g) n/a n/a n/a 0.011 n/a 0.0 n/a 0.017 0.794 0.022 0.844 5.064
Glutamic acid (g) n/a n/a n/a 0.032 n/a 0.0 n/a 0.015 1.312 0.058 1.417 8.502
Glycine (g) n/a n/a n/a 0.004 n/a 0.0 n/a 0.002 0.465 0.013 0.484 2.904
Proline (g) n/a n/a n/a 0.001 n/a 0.0 n/a 0.002 0.253 0.027 0.283 1.698
Serine (g) n/a n/a n/a 0.002 n/a 0.0 n/a 0.004 0.302 0.015 0.324 1.944
Cholesterol (mg) 16.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.456 0.0 73.789 442.734
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Saturated Fat (g) 2.442 0.026 1.065 0.005 0.0 0.0 0.001 0.005 0.125 0.17 3.839 23.034
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.0 0.121 0.732 n/a n/a 2.709 16.254
Monounsaturated Fat (g) 3.847 0.023 4.9 0.001 0.0 0.0 0.001 0.001 0.095 0.373 9.24 55.44
Polyunsaturated (g) 9.461 0.155 0.91 0.002 0.0 0.0 0.001 0.005 0.253 0.661 11.449 68.694