Receta Guacamole Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 perfectly ripe avocados

1/4 c. your own homemade salsa (any kind) or possibly store bought salsa

Garlic salt to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 15.25g	cream 57.5g	onion 9.0g	garlic salt 0.0g	jalapeno 22.0g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	0.06	1.19	0.1	n/a	0.2	0.07	1.62	1.62
Total Fat (g)	0.0	11.34	0.01	n/a	0.21	0.02	11.58	11.58
Carbohydrates (g)	1.32	1.66	0.84	n/a	1.04	0.12	4.98	4.98
Ash (g)	0.04	0.49	0.03	n/a	0.99	0.05	1.6	1.6
Calories (kcal)	3.813	110.975	3.6	n/a	5.94	0.782	125.11	125.11
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.09	n/a	n/a	n/a	0.09	0.09
Glucose (dextrose) (g)	n/a	0.0	0.18	n/a	n/a	n/a	0.18	0.18
Fructose (g)	n/a	0.0	0.12	n/a	n/a	n/a	0.12	0.12
Lactose (g)	n/a	2.01	0.0	n/a	n/a	n/a	2.01	2.01
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	13.84	42.81	8.02	n/a	19.56	3.14	87.36	87.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.37	2.01	0.38	n/a	0.47	0.03	3.26	3.26
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.2	n/a	0.6	0.1	0.9	0.9
Calcium (mg)	1.068	63.25	2.07	n/a	5.06	2.278	73.726	73.726
Iron (mg)	0.0	0.1	0.02	n/a	0.41	0.06	0.6	0.6
Magnesium (mg)	0.915	5.75	0.9	n/a	3.3	0.884	11.749	11.749
Phosphorus (mg)	0.915	66.125	2.61	n/a	3.96	1.632	75.242	75.242
Potassium (mg)	18.91	81.075	13.14	n/a	42.46	17.714	173.299	173.299
Sodium (mg)	0.153	46.0	0.36	n/a	367.62	1.564	415.697	415.697
Zinc (mg)	0.01	0.22	0.02	n/a	0.07	0.02	0.33	0.33
Copper (mg)	0.005	0.012	0.004	n/a	0.033	0.008	0.06	0.06
Manganese (mg)	0.002	0.006	0.012	n/a	0.024	0.015	0.058	0.058
Selenium (mcg)	0.0	1.5	0.0	n/a	0.1	0.0	1.7	1.7
Vitamin A, IU (IU)	3.05	331.2	0.18	n/a	374.0	229.432	937.862	937.862
Retinol (mcg)	0.0	92.0	0.0	n/a	0.0	0.0	92.0	92.0
Vitamin A, RAE (mcg_RAE)	0.153	93.15	0.0	n/a	18.7	11.458	123.461	123.461
Beta Carotene (mcg)	0.458	14.95	0.09	n/a	212.96	133.62	362.078	362.078
Vitamin E (mg)	0.02	0.25	0.0	n/a	0.15	0.09	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.373	0.0	0.36	n/a	144.54	29.41	175.683	175.683
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.0	0.5	0.7	n/a	2.2	0.9	11.3	11.3
Thiamin (mg)	0.005	0.023	0.005	n/a	0.009	0.002	0.043	0.043
Riboflavin (mg)	0.002	0.098	0.003	n/a	0.009	0.005	0.116	0.116
Niacin (mg)	0.015	0.063	0.011	n/a	0.088	0.038	0.215	0.215
Pantothenic acid (mg)	0.015	0.196	0.011	n/a	0.092	0.019	0.333	0.333
Vitamin B-6 (mg)	0.008	0.035	0.011	n/a	0.042	0.005	0.1	0.1
Folate (mcg)	1.983	4.025	1.71	n/a	3.08	2.108	12.906	12.906
Vitamin B-12 (mcg)	0.0	0.16	0.0	n/a	0.0	0.0	0.16	0.16
Choline (mg)	0.8	11.0	0.5	n/a	n/a	0.4	12.8	12.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.023	0.001	n/a	0.002	n/a	0.026	0.026
Threonine (g)	n/a	0.069	0.002	n/a	0.007	n/a	0.077	0.077
Isoleucine (g)	n/a	0.081	0.001	n/a	0.007	n/a	0.088	0.088
Leucine (g)	n/a	0.155	0.003	n/a	0.011	n/a	0.169	0.169
Lysine (g)	n/a	0.132	0.004	n/a	0.009	n/a	0.145	0.145
Methionine (g)	n/a	0.04	0.0	n/a	0.002	n/a	0.042	0.042
Cystine (g)	n/a	0.017	0.0	n/a	0.004	n/a	0.022	0.022
Phenylalanine (g)	n/a	0.075	0.003	n/a	0.007	n/a	0.084	0.084
Tyrosine (g)	n/a	0.075	0.001	n/a	0.004	n/a	0.08	0.08
Valine (g)	n/a	0.098	0.002	n/a	0.009	n/a	0.108	0.108
Arginine (g)	n/a	0.058	0.009	n/a	0.009	n/a	0.075	0.075
Histidine (g)	n/a	0.046	0.001	n/a	0.004	n/a	0.051	0.051
Alanine (g)	n/a	0.058	0.002	n/a	0.009	n/a	0.068	0.068
Aspartic acid (g)	n/a	0.127	0.008	n/a	0.029	n/a	0.163	0.163
Glutamic acid (g)	n/a	0.328	0.023	n/a	0.026	n/a	0.378	0.378
Glycine (g)	n/a	0.035	0.003	n/a	0.009	n/a	0.046	0.046
Proline (g)	n/a	0.15	0.001	n/a	0.009	n/a	0.159	0.159
Serine (g)	n/a	0.092	0.002	n/a	0.009	n/a	0.103	0.103
Cholesterol (mg)	0.0	29.9	0.0	n/a	0.0	0.0	29.9	29.9
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	6.618	0.004	n/a	0.022	0.0	6.644	6.644
Phytosterols (mg)	n/a	n/a	1.35	n/a	n/a	0.17	1.52	1.52
Monounsaturated Fat (g)	0.0	2.915	0.001	n/a	0.011	0.01	2.937	2.937
Polyunsaturated (g)	0.0	0.483	0.002	n/a	0.112	0.001	0.598	0.598