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Ingredientes
- 4 perfectly ripe avocados
- 1 tbsp. fresh lemon juice
- 1/4 c. your own homemade salsa (any kind) or possibly store bought salsa
- 1/4 c. lowfat sour cream, plain yogurt, or possibly creme fraiche
- 1 tbsp. grated onion
- Garlic salt to taste
- 1 jalapeno chile en escabeche or possibly regular canned, chopped jalapeno
- 1/4 c. cilantro, snipped
Direcciones
- Mash the avocados with the lemon juice, using a fork to make a rough texture. Leave a few lumps. Stir in the salsa, lowfat sour cream, onion, garlic salt, jalapeno chile, and the cilantro.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 107g | |
| Calories 125 | |
| Calories from Fat 102 | 82% |
| Total Fat 11.58g | 14% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 416mg | 17% |
| Potassium 173mg | 5% |
| Total Carbs 4.98g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 3.26g | 2% |
| Protein 1.62g | 3% |
