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Receta Guest Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sufficient lowfat milk to moisten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		hamburger
45.36g 		onion soup
0.75g 		bread
16.0g 		eggs
9.86g 		salt
0.9g 		pepper
0.11g 		garlic
0.28g 		chili
0.39g 		sugar
22.0g 		ketchup
24.0g 		nutmeg
0.45g 		mustard
0.5g 		Total Per Serving Total for Recipe
Protein (g) 7.91 0.06 1.52 1.24 0.0 0.01 0.05 0.05 0.03 0.42 0.0 0.02 11.3 113.0
Total Fat (g) 8.65 0.0 0.96 0.98 0.0 0.0 0.0 0.07 0.0 0.07 0.45 0.02 11.21 112.1
Carbohydrates (g) 0.0 0.49 7.65 0.08 0.0 0.07 0.2 0.21 21.58 6.04 0.0 0.03 36.34 363.4
Ash (g) n/a 0.17 0.29 0.08 0.9 0.0 0.01 0.03 0.1 0.88 0.0 0.02 2.49 24.9
Calories (kcal) 112.037 2.198 45.28 14.094 0.0 0.268 0.93 1.225 83.6 23.28 3.978 0.335 287.223 2872.23
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 20.8 0.0 n/a 0.0 20.82 208.2
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.01 0.3 2.82 n/a 0.0 3.15 31.5
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.24 2.23 n/a 0.0 2.5 25.0
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.42 n/a 0.0 0.43 4.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.41 0.03 5.55 7.47 0.0 0.01 0.02 0.03 0.29 16.6 0.0 0.41 58.83 588.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.28 0.08 0.0 0.0 0.07 0.03 21.34 5.46 0.0 0.0 27.31 273.1
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.7 7.0
Calcium (mg) 7.711 1.073 14.88 5.224 0.216 0.459 0.224 1.084 18.26 4.32 0.0 0.29 53.74 537.4
Iron (mg) 0.89 0.01 0.49 0.18 0.0 0.03 0.01 0.06 0.16 0.12 0.0 0.01 1.95 19.5
Magnesium (mg) 7.711 0.45 3.04 1.183 0.009 0.204 0.162 0.663 1.98 4.56 0.0 0.245 20.207 202.07
Phosphorus (mg) 72.574 1.583 16.96 18.825 0.0 0.182 1.168 1.182 0.88 7.92 0.0 0.53 121.803 1218.03
Potassium (mg) 124.284 5.408 18.4 13.207 0.072 1.322 3.083 7.472 29.26 91.68 0.0 0.69 294.877 2948.77
Sodium (mg) 30.391 60.233 78.72 13.798 348.822 0.046 0.073 3.939 6.16 267.36 0.0 5.675 815.216 8152.16
Zinc (mg) 1.92 0.01 0.13 0.11 0.0 0.0 0.01 0.01 0.01 0.06 0.0 0.0 2.26 22.6
Copper (mg) 0.027 0.003 0.026 0.01 0.0 0.001 0.0 0.002 0.011 0.043 n/a 0.0 0.123 1.23
Manganese (mg) n/a 0.005 0.08 0.004 0.001 0.006 0.002 0.008 0.013 0.031 n/a 0.002 0.152 1.52
Selenium (mcg) 6.9 0.0 4.8 3.1 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.2 15.5 155.0
Vitamin A, IU (IU) n/a 0.113 33.76 47.999 0.0 0.314 0.0 115.635 0.0 223.92 0.0 0.355 422.095 4220.95
Retinol (mcg) 0.0 0.0 10.08 13.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.78 237.8
Vitamin A, RAE (mcg_RAE) 0.0 0.008 10.08 13.798 0.0 0.016 0.0 5.784 0.0 11.28 0.0 0.02 40.985 409.85
Beta Carotene (mcg) 0.0 0.068 0.0 0.986 0.0 0.164 0.0 58.5 0.0 134.4 0.0 0.145 194.262 1942.62
Vitamin E (mg) 0.18 0.0 0.04 0.1 0.0 0.0 0.0 0.11 0.0 0.35 0.0 0.0 0.79 7.9
Vitamin D (IU) n/a n/a 2.56 3.45 n/a n/a n/a n/a n/a n/a n/a n/a 6.01 60.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.082 0.0 4010.16 0.0 0.0 4010.248 40102.48
Lutein + zeaxanthin (mcg) 0.0 0.203 7.2 32.623 0.0 0.215 0.0 1.209 0.0 0.0 0.0 0.09 41.54 415.4
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 n/a 0.0 0.0 0.01 n/a 0.03 n/a 0.01 0.11 1.1
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 3.6 0.0 0.0 4.0 40.0
Thiamin (mg) 0.018 0.002 0.07 0.007 0.0 0.0 0.001 0.001 0.0 0.002 0.0 0.002 0.104 1.04
Riboflavin (mg) 0.068 0.002 0.07 0.047 0.0 0.0 0.0 0.003 0.0 0.031 0.0 0.0 0.223 2.23
Niacin (mg) 1.955 0.011 0.776 0.007 0.0 0.001 0.002 0.031 0.024 0.343 0.0 0.003 3.153 31.53
Pantothenic acid (mg) n/a 0.006 0.045 0.142 0.0 n/a n/a n/a 0.029 0.012 0.0 0.002 0.235 2.35
Vitamin B-6 (mg) 0.15 0.004 0.01 0.014 0.0 0.0 0.008 0.014 0.009 0.036 0.0 0.0 0.245 2.45
Folate (mcg) 3.175 0.0 16.8 4.632 0.0 0.011 0.006 0.39 0.22 2.4 0.0 0.035 27.669 276.69
Vitamin B-12 (mcg) 0.98 0.0 0.02 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 11.2
Choline (mg) 26.0 0.2 13.4 24.7 0.0 0.0 0.2 0.3 0.5 3.0 n/a 0.1 68.5 685.0
Folic acid (mcg) 0.0 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 56.0
Tryptophan (g) n/a n/a 0.018 0.017 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.0 0.04 0.4
Threonine (g) n/a n/a 0.05 0.055 0.0 n/a 0.001 n/a n/a 0.014 0.0 0.001 0.121 1.21
Isoleucine (g) n/a n/a 0.062 0.066 0.0 n/a 0.002 n/a n/a 0.012 0.0 0.001 0.143 1.43
Leucine (g) n/a n/a 0.11 0.107 0.0 n/a 0.003 n/a n/a 0.019 0.0 0.002 0.241 2.41
Lysine (g) n/a n/a 0.05 0.09 0.0 n/a 0.002 n/a n/a 0.019 0.0 0.001 0.161 1.61
Methionine (g) n/a n/a 0.03 0.037 0.0 n/a 0.001 n/a n/a 0.005 0.0 0.0 0.074 0.74
Cystine (g) n/a n/a 0.034 0.027 0.0 n/a 0.0 n/a n/a 0.005 0.0 0.0 0.066 0.66
Phenylalanine (g) n/a n/a 0.077 0.067 0.0 n/a 0.001 n/a n/a 0.014 0.0 0.001 0.16 1.6
Tyrosine (g) n/a n/a 0.046 0.049 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.001 0.107 1.07
Valine (g) n/a n/a 0.07 0.085 0.0 n/a 0.002 n/a n/a 0.014 0.0 0.001 0.173 1.73
Arginine (g) n/a n/a 0.062 0.081 0.0 n/a 0.005 n/a n/a 0.012 0.0 0.001 0.161 1.61
Histidine (g) n/a n/a 0.034 0.031 0.0 n/a 0.001 n/a n/a 0.01 0.0 0.001 0.075 0.75
Alanine (g) n/a n/a 0.058 0.073 0.0 n/a 0.001 n/a n/a 0.022 0.0 0.001 0.154 1.54
Aspartic acid (g) n/a n/a 0.083 0.131 0.0 n/a 0.004 n/a n/a 0.084 0.0 0.002 0.304 3.04
Glutamic acid (g) n/a n/a 0.458 0.166 0.0 n/a 0.006 n/a n/a 0.264 0.0 0.004 0.897 8.97
Glycine (g) n/a n/a 0.054 0.042 0.0 n/a 0.001 n/a n/a 0.012 0.0 0.001 0.111 1.11
Proline (g) n/a n/a 0.152 0.05 0.0 n/a 0.001 n/a n/a 0.014 0.0 0.002 0.219 2.19
Serine (g) n/a n/a 0.08 0.096 0.0 n/a 0.001 n/a n/a 0.017 0.0 0.001 0.195 1.95
Cholesterol (mg) 32.205 0.0 8.16 41.691 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.056 820.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.329 0.001 0.254 0.306 0.0 0.001 0.0 0.012 0.0 0.01 0.405 0.001 4.319 43.19
Phytosterols (mg) n/a 0.0 1.12 n/a 0.0 0.097 0.022 0.324 n/a 1.68 0.0 n/a 3.243 32.43
Monounsaturated Fat (g) 3.425 0.001 0.368 0.376 0.0 0.001 0.0 0.014 0.0 0.012 0.022 0.013 4.23 42.3
Polyunsaturated (g) 0.213 0.001 0.178 0.134 0.0 0.001 0.001 0.029 0.0 0.031 0.0 0.005 0.593 5.93