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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 C Oats Take 1/2
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yogurt
10.21g 		milk
10.17g 		sugar
9.17g 		oil
6.06g 		bananas
12.59g 		egg
3.67g 		oat flour
29.57g 		cinnamon
0.11g 		nutmeg
0.19g 		salt
0.25g 		baking powder
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.33 0.01 0.0 0.14 0.46 4.34 0.0 0.0 0.0 0.0 5.63 67.56
Total Fat (g) 0.33 0.33 0.0 6.06 0.04 0.36 2.7 0.0 0.19 0.0 0.0 10.01 120.12
Carbohydrates (g) 0.48 0.46 8.99 0.0 2.87 0.03 19.43 0.09 0.0 0.0 0.0 32.35 388.2
Ash (g) 0.07 0.07 0.04 0.0 0.1 0.03 0.58 0.0 0.0 0.25 0.14 1.3 15.6
Calories (kcal) 6.227 6.1 34.833 53.534 11.202 5.243 119.476 0.268 1.658 0.0 0.0 238.541 2862.492
Starch (g) n/a n/a n/a n/a 0.68 n/a n/a n/a n/a n/a n/a 0.68 8.16
Sucrose (g) n/a 0.0 8.67 n/a 0.3 0.0 0.15 0.0 n/a n/a n/a 9.12 109.44
Glucose (dextrose) (g) n/a 0.0 0.12 n/a 0.63 0.01 0.03 0.0 n/a n/a n/a 0.79 9.48
Fructose (g) n/a 0.0 0.1 n/a 0.61 0.0 0.0 0.0 n/a n/a n/a 0.72 8.64
Lactose (g) n/a 0.53 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.54 6.48
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.97 8.98 0.12 0.0 9.43 2.78 2.53 0.01 0.0 0.0 0.0 32.83 393.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.53 8.89 0.0 1.54 0.03 0.24 0.0 0.0 0.0 0.0 11.71 140.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 1.9 0.1 0.0 0.0 0.0 2.3 27.6
Calcium (mg) 12.352 11.488 7.608 0.0 0.629 1.943 16.265 1.086 0.0 0.06 0.0 51.432 617.184
Iron (mg) 0.01 0.0 0.07 0.0 0.03 0.07 1.18 0.01 0.0 0.0 0.0 1.37 16.44
Magnesium (mg) 1.225 1.017 0.825 0.0 3.398 0.44 42.586 0.065 0.0 0.003 0.0 49.558 594.696
Phosphorus (mg) 9.698 9.252 0.367 0.0 2.769 7.003 133.671 0.069 0.0 0.0 0.0 162.829 1953.948
Potassium (mg) 15.823 14.538 12.192 0.0 45.06 4.913 109.717 0.467 0.0 0.02 0.0 202.731 2432.772
Sodium (mg) 4.696 4.067 2.567 0.0 0.126 5.133 5.619 0.011 0.0 96.895 104.88 223.993 2687.916
Zinc (mg) 0.06 0.04 0.0 0.0 0.02 0.04 0.95 0.0 0.0 0.0 0.0 1.11 13.32
Copper (mg) 0.001 0.001 0.005 0.0 0.01 0.004 0.13 0.0 n/a 0.0 0.0 0.151 1.812
Manganese (mg) 0.0 0.0 0.006 n/a 0.034 0.001 1.189 0.019 n/a 0.0 0.0 1.249 14.988
Selenium (mcg) 0.2 0.4 0.1 0.0 0.1 1.2 10.1 0.0 0.0 0.0 0.0 12.1 145.2
Vitamin A, IU (IU) 10.106 10.37 0.0 0.0 8.055 17.857 0.0 0.32 0.0 0.0 0.0 46.708 560.496
Retinol (mcg) 2.756 2.847 0.0 0.0 0.0 5.097 0.0 0.0 0.0 0.0 0.0 10.7 128.4
Vitamin A, RAE (mcg_RAE) 2.756 2.847 0.0 0.0 0.378 5.133 0.0 0.016 0.0 0.0 0.0 11.13 133.56
Beta Carotene (mcg) 0.51 0.508 0.0 0.0 3.273 0.367 0.0 0.121 0.0 0.0 0.0 4.779 57.348
Vitamin E (mg) 0.01 0.01 0.0 0.56 0.01 0.04 0.21 0.0 0.0 0.0 0.0 0.83 9.96
Vitamin D (IU) n/a 4.067 n/a n/a n/a 1.283 n/a n/a n/a n/a n/a 5.35 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2.769 12.137 53.232 0.241 0.0 0.0 0.0 68.378 820.536
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 0.02 n/a 0.01 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.003 0.004 0.0 0.0 0.004 0.003 0.204 0.0 0.0 0.0 0.0 0.218 2.616
Riboflavin (mg) 0.014 0.018 0.0 0.0 0.009 0.018 0.038 0.0 0.0 0.0 0.0 0.097 1.164
Niacin (mg) 0.008 0.011 0.01 0.0 0.084 0.003 0.435 0.001 0.0 0.0 0.0 0.552 6.624
Pantothenic acid (mg) 0.04 0.037 0.012 0.0 0.042 0.053 0.059 0.0 0.0 0.0 0.0 0.242 2.904
Vitamin B-6 (mg) 0.003 0.004 0.004 0.0 0.047 0.005 0.038 0.0 0.0 0.0 0.0 0.101 1.212
Folate (mcg) 0.715 0.508 0.092 0.0 2.517 1.723 9.463 0.007 0.0 0.0 0.0 15.025 180.3
Vitamin B-12 (mcg) 0.04 0.04 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.13 1.56
Choline (mg) 1.6 1.5 0.2 n/a 1.2 9.2 8.8 0.0 n/a 0.0 0.0 22.5 270.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.008 n/a 0.0 0.001 0.006 n/a 0.0 0.0 0.0 n/a 0.018 0.216
Threonine (g) 0.014 0.014 n/a 0.0 0.004 0.021 n/a 0.0 0.0 0.0 n/a 0.053 0.636
Isoleucine (g) 0.019 0.017 n/a 0.0 0.004 0.025 n/a 0.0 0.0 0.0 n/a 0.065 0.78
Leucine (g) 0.036 0.027 n/a 0.0 0.009 0.04 n/a 0.0 0.0 0.0 n/a 0.112 1.344
Lysine (g) 0.032 0.014 n/a 0.0 0.006 0.033 n/a 0.0 0.0 0.0 n/a 0.086 1.032
Methionine (g) 0.01 0.008 n/a 0.0 0.001 0.014 n/a 0.0 0.0 0.0 n/a 0.034 0.408
Cystine (g) 0.003 0.002 n/a 0.0 0.001 0.01 n/a 0.0 0.0 0.0 n/a 0.016 0.192
Phenylalanine (g) 0.019 0.015 n/a 0.0 0.006 0.025 n/a 0.0 0.0 0.0 n/a 0.066 0.792
Tyrosine (g) 0.018 0.015 n/a 0.0 0.001 0.018 n/a 0.0 0.0 0.0 n/a 0.053 0.636
Valine (g) 0.03 0.019 n/a 0.0 0.006 0.032 n/a 0.0 0.0 0.0 n/a 0.087 1.044
Arginine (g) 0.01 0.008 n/a 0.0 0.006 0.03 n/a 0.0 0.0 0.0 n/a 0.055 0.66
Histidine (g) 0.009 0.008 n/a 0.0 0.01 0.011 n/a 0.0 0.0 0.0 n/a 0.039 0.468
Alanine (g) 0.015 0.01 n/a 0.0 0.005 0.027 n/a 0.0 0.0 0.0 n/a 0.058 0.696
Aspartic acid (g) 0.029 0.024 n/a 0.0 0.015 0.049 n/a 0.0 0.0 0.0 n/a 0.117 1.404
Glutamic acid (g) 0.069 0.066 n/a 0.0 0.019 0.062 n/a 0.0 0.0 0.0 n/a 0.216 2.592
Glycine (g) 0.008 0.008 n/a 0.0 0.005 0.016 n/a 0.0 0.0 0.0 n/a 0.037 0.444
Proline (g) 0.042 0.035 n/a 0.0 0.004 0.019 n/a 0.0 0.0 0.0 n/a 0.099 1.188
Serine (g) 0.022 0.011 n/a 0.0 0.005 0.036 n/a 0.0 0.0 0.0 n/a 0.074 0.888
Cholesterol (mg) 1.327 1.017 0.0 0.0 0.0 15.51 0.0 0.0 0.0 0.0 0.0 17.854 214.248
Trans Fat (g) n/a n/a n/a 0.156 n/a n/a n/a 0.0 n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.214 0.19 0.0 0.45 0.014 0.114 0.476 0.0 0.169 0.0 0.0 1.627 19.524
Phytosterols (mg) n/a n/a n/a 15.14 2.014 n/a n/a 0.028 0.0 0.0 n/a 17.182 206.184
Monounsaturated Fat (g) 0.091 0.082 0.0 1.376 0.004 0.14 0.849 0.0 0.009 0.0 0.0 2.551 30.612
Polyunsaturated (g) 0.009 0.02 0.0 3.945 0.009 0.05 0.985 0.0 0.0 0.0 0.0 5.018 60.216