Receta Guilt Free Cheese Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
14.2g 		flour
7.82g 		milk
122.5g 		pepper
0.16g 		cheddar cheese
28.35g 		pepper
0.27g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.81 4.13 0.0 7.06 0.03 0.0 12.15 24.3
Total Fat (g) 11.52 0.08 0.1 0.0 9.4 0.01 0.0 21.1 42.2
Carbohydrates (g) 0.01 5.96 6.08 0.01 0.36 0.17 0.0 12.59 25.18
Ash (g) 0.3 0.04 0.92 0.0 1.11 0.01 0.37 2.76 5.52
Calories (kcal) 101.814 28.447 41.65 0.05 114.251 0.676 0.0 286.886 573.772
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 0.07 n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 6.24 0.0 0.07 n/a n/a 6.3 12.6
Maltose (g) n/a n/a 0.0 0.0 0.04 n/a n/a 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 111.28 0.15 10.42 0.03 0.0 125.06 250.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 6.24 0.01 0.15 0.0 0.0 6.42 12.84
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.3 0.6
Calcium (mg) 3.408 1.172 153.125 0.011 204.404 1.158 0.09 363.368 726.736
Iron (mg) 0.0 0.36 0.04 0.0 0.19 0.08 0.0 0.67 1.34
Magnesium (mg) 0.284 1.719 13.475 0.019 7.938 0.514 0.004 23.953 47.906
Phosphorus (mg) 3.408 8.44 123.725 0.042 145.152 0.458 0.0 281.225 562.45
Potassium (mg) 3.408 8.362 191.1 0.337 27.783 3.336 0.03 234.357 468.714
Sodium (mg) 81.792 0.156 51.45 0.006 176.054 0.117 145.343 454.917 909.834
Zinc (mg) 0.01 0.05 0.51 0.0 0.88 0.0 0.0 1.47 2.94
Copper (mg) 0.0 0.011 0.012 0.0 0.009 0.003 0.0 0.035 0.07
Manganese (mg) 0.0 0.053 0.0 0.0 0.003 0.015 0.0 0.071 0.142
Selenium (mcg) 0.1 2.6 3.8 0.0 3.9 0.0 0.0 10.5 21.0
Vitamin A, IU (IU) 354.858 0.0 249.9 5.006 284.067 0.792 0.0 894.624 1789.248
Retinol (mcg) 95.282 0.0 74.725 0.0 73.143 0.0 0.0 243.15 486.3
Vitamin A, RAE (mcg_RAE) 97.128 0.0 74.725 0.251 75.128 0.04 0.0 247.271 494.542
Beta Carotene (mcg) 22.436 0.0 0.0 2.597 24.098 0.413 0.0 49.544 99.088
Vitamin E (mg) 0.33 0.0 0.01 0.0 0.08 0.0 0.0 0.43 0.86
Vitamin D (IU) 7.952 n/a 50.225 n/a 3.402 n/a n/a 61.579 123.158
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 1.407 0.0 0.082 0.0 0.543 0.0 2.031 4.062
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.03 0.0 0.0 0.0 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.6
Thiamin (mg) 0.001 0.062 0.061 0.0 0.009 0.0 0.0 0.133 0.266
Riboflavin (mg) 0.004 0.038 0.221 0.0 0.108 0.001 0.0 0.372 0.744
Niacin (mg) 0.006 0.461 0.11 0.002 0.023 0.003 0.0 0.604 1.208
Pantothenic acid (mg) 0.016 0.034 0.441 0.001 0.116 n/a 0.0 0.608 1.216
Vitamin B-6 (mg) 0.0 0.003 0.049 0.0 0.02 0.001 0.0 0.073 0.146
Folate (mcg) 0.426 14.301 6.125 0.074 5.103 0.027 0.0 26.056 52.112
Vitamin B-12 (mcg) 0.02 0.0 0.65 0.0 0.24 0.0 0.0 0.91 1.82
Choline (mg) 2.7 0.8 19.1 0.0 4.7 0.0 0.0 27.3 54.6
Folic acid (mcg) 0.0 12.035 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.001 0.01 0.049 0.0 0.091 n/a 0.0 0.151 0.302
Threonine (g) 0.006 0.022 0.098 0.0 0.252 n/a 0.0 0.378 0.756
Isoleucine (g) 0.007 0.028 0.184 0.0 0.439 n/a 0.0 0.658 1.316
Leucine (g) 0.011 0.055 0.404 0.0 0.678 n/a 0.0 1.149 2.298
Lysine (g) 0.01 0.018 0.306 0.0 0.587 n/a 0.0 0.921 1.842
Methionine (g) 0.003 0.014 0.074 0.0 0.184 n/a 0.0 0.275 0.55
Cystine (g) 0.001 0.017 0.147 0.0 0.037 n/a 0.0 0.202 0.404
Phenylalanine (g) 0.006 0.041 0.184 0.0 0.371 n/a 0.0 0.602 1.204
Tyrosine (g) 0.006 0.024 0.184 0.0 0.34 n/a 0.0 0.554 1.108
Valine (g) 0.009 0.033 0.221 0.0 0.471 n/a 0.0 0.733 1.466
Arginine (g) 0.004 0.033 0.086 0.0 0.266 n/a 0.0 0.389 0.778
Histidine (g) 0.003 0.018 0.098 0.0 0.247 n/a 0.0 0.365 0.73
Alanine (g) 0.004 0.026 0.123 0.0 0.198 n/a 0.0 0.351 0.702
Aspartic acid (g) 0.009 0.034 0.294 0.0 0.454 n/a 0.0 0.791 1.582
Glutamic acid (g) 0.026 0.272 0.821 0.0 1.727 n/a 0.0 2.845 5.69
Glycine (g) 0.003 0.029 0.061 0.0 0.122 n/a 0.0 0.215 0.43
Proline (g) 0.011 0.094 0.417 0.0 0.797 n/a 0.0 1.318 2.636
Serine (g) 0.007 0.041 0.208 0.0 0.414 n/a 0.0 0.67 1.34
Cholesterol (mg) 30.53 0.0 2.45 0.0 29.768 0.0 0.0 62.748 125.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.013 0.061 0.0 5.979 0.003 0.0 13.35 26.7
Phytosterols (mg) n/a n/a n/a n/a n/a 0.244 0.0 0.244 0.488
Monounsaturated Fat (g) 2.985 0.007 0.025 0.0 2.662 0.003 0.0 5.681 11.362
Polyunsaturated (g) 0.432 0.032 0.0 0.0 0.266 0.003 0.0 0.733 1.466