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Raciónes: 2

Ingredientes

Cost per serving $0.59 view details

Direcciones

  1. Use 1 qt glass bowl. Microwave butter on high for 30 seconds. Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth. Microwave on high for 6 min, stirring every two min till smooth and thickened. Add in cheese, salt, and pepper. Stir till cheese is melted. Serve over steamed vegetables. (10 calories per Tbsp..)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 173g
Recipe makes 2 servings
Calories 287  
Calories from Fat 185 64%
Total Fat 21.1g 26%
Saturated Fat 13.35g 53%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 455mg 19%
Potassium 234mg 7%
Total Carbs 12.59g 3%
Dietary Fiber 0.3g 1%
Sugars 6.42g 4%
Protein 12.15g 19%
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