Esta es una exhibición prevé de cómo se va ver la receta de 'Guilt Free Cheese Sauce' imprimido.

Receta Guilt Free Cheese Sauce
by CookEatShare Cookbook

Guilt Free Cheese Sauce
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 2

Ingredientes

  • 2 tbsp. reduced calorie butter
  • 2 tbsp. flour
  • 1 c. skim lowfat milk
  • 1/8 teaspoon red pepper (optional)
  • 1/2 c. (2 ounce.) shredded, fat-free Cheddar cheese
  • 1/4 teaspoon white pepper
  • 1/8 teaspoon salt

Direcciones

  1. Use 1 qt glass bowl. Microwave butter on high for 30 seconds. Stir in flour with wire whisk; gradually add in lowfat milk, whisking till smooth. Microwave on high for 6 min, stirring every two min till smooth and thickened. Add in cheese, salt, and pepper. Stir till cheese is melted. Serve over steamed vegetables. (10 calories per Tbsp..)