Receta Guiness Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. whole-wheat flour
1/2 c. Flat Guiness stout room temperature
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bread flour
22.83g 		oatmeal
19.72g 		cornmeal
6.63g 		salt
0.75g 		buttermilk
5.1g 		maple syrup
5.0g 		egg whites
0.0g 		water
9.88g 		water
1.23g 		yeast
0.83g 		Total Per Serving Total for Recipe
Protein (g) 2.74 2.51 0.48 0.0 0.17 0.0 n/a 0.0 0.0 0.32 6.21 74.52
Total Fat (g) 0.38 1.23 0.12 0.0 0.03 0.01 n/a 0.0 0.0 0.04 1.81 21.72
Carbohydrates (g) 16.56 13.32 5.24 0.0 0.25 3.35 n/a 0.0 0.0 0.32 39.04 468.48
Ash (g) 0.11 0.61 0.04 0.75 n/a 0.03 n/a 0.01 0.0 0.06 1.6 19.2
Calories (kcal) 82.428 73.934 24.446 0.0 1.94 13.05 n/a 0.0 0.0 2.458 198.257 2379.084
Starch (g) n/a 11.17 4.87 n/a n/a n/a n/a n/a n/a n/a 16.04 192.48
Sucrose (g) n/a 0.27 0.05 n/a n/a 2.81 n/a n/a n/a n/a 3.13 37.56
Glucose (dextrose) (g) n/a 0.0 0.04 n/a n/a 0.12 n/a n/a n/a n/a 0.16 1.92
Fructose (g) n/a 0.0 0.01 n/a n/a 0.04 n/a n/a n/a n/a 0.06 0.72
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.05 2.04 0.75 0.0 4.61 1.61 n/a 9.87 1.23 0.06 23.22 278.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.3 0.11 0.0 0.25 2.98 n/a 0.0 0.0 0.0 3.7 44.4
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.36
Dietary Fiber (g) 0.5 2.0 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.2 3.0 36.0
Calcium (mg) 3.425 69.4 0.199 0.18 6.074 3.35 n/a 0.296 0.037 0.533 83.494 1001.928
Iron (mg) 1.01 5.77 0.07 0.0 0.0 0.06 n/a 0.0 0.0 0.14 7.05 84.6
Magnesium (mg) 5.708 27.208 2.319 0.008 0.613 0.7 n/a 0.099 0.012 0.817 37.483 449.796
Phosphorus (mg) 22.148 83.595 6.956 0.0 4.645 0.1 n/a 0.0 0.0 10.75 128.195 1538.34
Potassium (mg) 22.833 70.78 10.07 0.06 7.963 10.2 n/a 0.0 0.0 16.667 138.572 1662.864
Sodium (mg) 0.457 50.867 0.464 290.685 2.756 0.45 n/a 0.395 0.049 0.417 346.54 4158.48
Zinc (mg) 0.19 0.7 0.05 0.0 0.02 0.21 n/a 0.0 0.0 0.05 1.22 14.64
Copper (mg) 0.041 0.073 0.005 0.0 0.001 0.004 n/a 0.001 0.0 0.004 0.129 1.548
Manganese (mg) 0.18 0.576 0.012 0.001 n/a 0.165 n/a 0.0 0.0 0.005 0.938 11.256
Selenium (mcg) 9.1 5.3 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.2 15.5 186.0
Vitamin A, IU (IU) 0.457 704.052 14.178 0.0 n/a 0.0 n/a 0.0 0.0 0.008 718.695 8624.34
Retinol (mcg) 0.0 211.354 0.0 0.0 0.255 0.0 n/a 0.0 0.0 0.0 211.609 2539.308
Vitamin A, RAE (mcg_RAE) 0.0 211.354 0.729 0.0 0.255 0.0 n/a 0.0 0.0 0.0 212.338 2548.056
Beta Carotene (mcg) 0.228 0.0 6.426 0.0 0.051 0.0 n/a 0.0 0.0 0.0 6.706 80.472
Vitamin E (mg) 0.09 0.09 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.038 0.0 89.769 0.0 0.0 0.0 n/a 0.0 0.0 0.0 107.807 1293.684
Tocopherol, beta (mg) 0.05 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.33 0.04 0.04 n/a n/a n/a n/a n/a n/a n/a 0.4 4.8
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.185 0.404 0.009 0.0 0.002 0.001 n/a 0.0 0.0 0.02 0.621 7.452
Riboflavin (mg) 0.116 0.237 0.003 0.0 0.008 0.001 n/a 0.0 0.0 0.046 0.411 4.932
Niacin (mg) 1.724 3.263 0.066 0.0 0.005 0.002 n/a 0.0 0.0 0.331 5.39 64.68
Pantothenic acid (mg) 0.1 0.217 0.019 0.0 n/a 0.002 n/a 0.0 0.0 0.094 0.432 5.184
Vitamin B-6 (mg) 0.009 0.315 0.013 0.0 0.002 0.0 n/a 0.0 0.0 0.013 0.352 4.224
Folate (mcg) 41.785 56.387 1.988 0.0 0.255 0.0 n/a 0.0 0.0 19.5 119.915 1438.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.4 8.0 0.7 0.0 0.6 0.1 n/a 0.0 0.0 0.3 12.0 144.0
Folic acid (mcg) 34.25 50.078 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 84.328 1011.936
Tryptophan (g) 0.032 0.035 0.003 0.0 n/a n/a n/a n/a n/a 0.004 0.074 0.888
Threonine (g) 0.073 0.073 0.012 0.0 n/a n/a n/a n/a n/a 0.017 0.175 2.1
Isoleucine (g) 0.1 0.099 0.017 0.0 n/a n/a n/a n/a n/a 0.018 0.234 2.808
Leucine (g) 0.19 0.189 0.068 0.0 n/a n/a n/a n/a n/a 0.026 0.473 5.676
Lysine (g) 0.053 0.134 0.007 0.0 n/a n/a n/a n/a n/a 0.026 0.22 2.64
Methionine (g) 0.048 0.043 0.011 0.0 n/a n/a n/a n/a n/a 0.006 0.109 1.308
Cystine (g) 0.062 0.087 0.011 0.0 n/a n/a n/a n/a n/a 0.004 0.163 1.956
Phenylalanine (g) 0.135 0.13 0.025 0.0 n/a n/a n/a n/a n/a 0.016 0.305 3.66
Tyrosine (g) 0.075 0.075 0.013 0.0 n/a n/a n/a n/a n/a 0.013 0.176 2.112
Valine (g) 0.114 0.14 0.023 0.0 n/a n/a n/a n/a n/a 0.02 0.296 3.552
Arginine (g) 0.096 0.166 0.016 0.0 n/a n/a n/a n/a n/a 0.018 0.295 3.54
Histidine (g) 0.057 0.057 0.012 0.0 n/a n/a n/a n/a n/a 0.008 0.134 1.608
Alanine (g) 0.084 0.11 0.038 0.0 n/a n/a n/a n/a n/a 0.021 0.254 3.048
Aspartic acid (g) 0.11 0.231 0.031 0.0 n/a n/a n/a n/a n/a 0.033 0.404 4.848
Glutamic acid (g) 0.959 0.538 0.098 0.0 n/a n/a n/a n/a n/a 0.047 1.642 19.704
Glycine (g) 0.094 0.124 0.015 0.0 n/a n/a n/a n/a n/a 0.016 0.248 2.976
Proline (g) 0.322 0.077 0.05 0.0 n/a n/a n/a n/a n/a 0.014 0.463 5.556
Serine (g) 0.132 0.124 0.023 0.0 n/a n/a n/a n/a n/a 0.016 0.296 3.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.357 0.0 n/a 0.0 0.0 0.0 0.357 4.284
Trans Fat (g) n/a 0.002 0.0 n/a n/a n/a n/a n/a n/a n/a 0.002 0.024
Saturated Fat (g) 0.055 0.304 0.013 0.0 0.018 0.002 n/a 0.0 0.0 0.005 0.396 4.752
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.032 0.42 0.023 0.0 0.008 0.003 n/a 0.0 0.0 0.021 0.508 6.096
Polyunsaturated (g) 0.167 0.479 0.048 0.0 0.001 0.005 n/a 0.0 0.0 0.0 0.7 8.4