Receta Guiness Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bread flour 22.83g	oatmeal 19.72g	cornmeal 6.63g	salt 0.75g	buttermilk 5.1g	maple syrup 5.0g	egg whites 0.0g	water 9.88g	water 1.23g	yeast 0.83g	Total Per Serving	Total for Recipe
Protein (g)	2.74	2.51	0.48	0.0	0.17	0.0	n/a	0.0	0.0	0.32	6.21	74.52
Total Fat (g)	0.38	1.23	0.12	0.0	0.03	0.01	n/a	0.0	0.0	0.04	1.81	21.72
Carbohydrates (g)	16.56	13.32	5.24	0.0	0.25	3.35	n/a	0.0	0.0	0.32	39.04	468.48
Ash (g)	0.11	0.61	0.04	0.75	n/a	0.03	n/a	0.01	0.0	0.06	1.6	19.2
Calories (kcal)	82.428	73.934	24.446	0.0	1.94	13.05	n/a	0.0	0.0	2.458	198.257	2379.084
Starch (g)	n/a	11.17	4.87	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.04	192.48
Sucrose (g)	n/a	0.27	0.05	n/a	n/a	2.81	n/a	n/a	n/a	n/a	3.13	37.56
Glucose (dextrose) (g)	n/a	0.0	0.04	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.16	1.92
Fructose (g)	n/a	0.0	0.01	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.06	0.72
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	3.05	2.04	0.75	0.0	4.61	1.61	n/a	9.87	1.23	0.06	23.22	278.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.07	0.3	0.11	0.0	0.25	2.98	n/a	0.0	0.0	0.0	3.7	44.4
Galactose (g)	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.36
Dietary Fiber (g)	0.5	2.0	0.3	0.0	0.0	0.0	n/a	0.0	0.0	0.2	3.0	36.0
Calcium (mg)	3.425	69.4	0.199	0.18	6.074	3.35	n/a	0.296	0.037	0.533	83.494	1001.928
Iron (mg)	1.01	5.77	0.07	0.0	0.0	0.06	n/a	0.0	0.0	0.14	7.05	84.6
Magnesium (mg)	5.708	27.208	2.319	0.008	0.613	0.7	n/a	0.099	0.012	0.817	37.483	449.796
Phosphorus (mg)	22.148	83.595	6.956	0.0	4.645	0.1	n/a	0.0	0.0	10.75	128.195	1538.34
Potassium (mg)	22.833	70.78	10.07	0.06	7.963	10.2	n/a	0.0	0.0	16.667	138.572	1662.864
Sodium (mg)	0.457	50.867	0.464	290.685	2.756	0.45	n/a	0.395	0.049	0.417	346.54	4158.48
Zinc (mg)	0.19	0.7	0.05	0.0	0.02	0.21	n/a	0.0	0.0	0.05	1.22	14.64
Copper (mg)	0.041	0.073	0.005	0.0	0.001	0.004	n/a	0.001	0.0	0.004	0.129	1.548
Manganese (mg)	0.18	0.576	0.012	0.001	n/a	0.165	n/a	0.0	0.0	0.005	0.938	11.256
Selenium (mcg)	9.1	5.3	0.8	0.0	0.1	0.0	n/a	0.0	0.0	0.2	15.5	186.0
Vitamin A, IU (IU)	0.457	704.052	14.178	0.0	n/a	0.0	n/a	0.0	0.0	0.008	718.695	8624.34
Retinol (mcg)	0.0	211.354	0.0	0.0	0.255	0.0	n/a	0.0	0.0	0.0	211.609	2539.308
Vitamin A, RAE (mcg_RAE)	0.0	211.354	0.729	0.0	0.255	0.0	n/a	0.0	0.0	0.0	212.338	2548.056
Beta Carotene (mcg)	0.228	0.0	6.426	0.0	0.051	0.0	n/a	0.0	0.0	0.0	6.706	80.472
Vitamin E (mg)	0.09	0.09	0.01	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.2	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	18.038	0.0	89.769	0.0	0.0	0.0	n/a	0.0	0.0	0.0	107.807	1293.684
Tocopherol, beta (mg)	0.05	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.6
Tocopherol, gamma (mg)	0.33	0.04	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.4	4.8
Tocopherol, delta (mg)	0.0	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.185	0.404	0.009	0.0	0.002	0.001	n/a	0.0	0.0	0.02	0.621	7.452
Riboflavin (mg)	0.116	0.237	0.003	0.0	0.008	0.001	n/a	0.0	0.0	0.046	0.411	4.932
Niacin (mg)	1.724	3.263	0.066	0.0	0.005	0.002	n/a	0.0	0.0	0.331	5.39	64.68
Pantothenic acid (mg)	0.1	0.217	0.019	0.0	n/a	0.002	n/a	0.0	0.0	0.094	0.432	5.184
Vitamin B-6 (mg)	0.009	0.315	0.013	0.0	0.002	0.0	n/a	0.0	0.0	0.013	0.352	4.224
Folate (mcg)	41.785	56.387	1.988	0.0	0.255	0.0	n/a	0.0	0.0	19.5	119.915	1438.98
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.02	0.0	n/a	0.0	0.0	0.0	0.02	0.24
Choline (mg)	2.4	8.0	0.7	0.0	0.6	0.1	n/a	0.0	0.0	0.3	12.0	144.0
Folic acid (mcg)	34.25	50.078	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	84.328	1011.936
Tryptophan (g)	0.032	0.035	0.003	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.074	0.888
Threonine (g)	0.073	0.073	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.017	0.175	2.1
Isoleucine (g)	0.1	0.099	0.017	0.0	n/a	n/a	n/a	n/a	n/a	0.018	0.234	2.808
Leucine (g)	0.19	0.189	0.068	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.473	5.676
Lysine (g)	0.053	0.134	0.007	0.0	n/a	n/a	n/a	n/a	n/a	0.026	0.22	2.64
Methionine (g)	0.048	0.043	0.011	0.0	n/a	n/a	n/a	n/a	n/a	0.006	0.109	1.308
Cystine (g)	0.062	0.087	0.011	0.0	n/a	n/a	n/a	n/a	n/a	0.004	0.163	1.956
Phenylalanine (g)	0.135	0.13	0.025	0.0	n/a	n/a	n/a	n/a	n/a	0.016	0.305	3.66
Tyrosine (g)	0.075	0.075	0.013	0.0	n/a	n/a	n/a	n/a	n/a	0.013	0.176	2.112
Valine (g)	0.114	0.14	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.296	3.552
Arginine (g)	0.096	0.166	0.016	0.0	n/a	n/a	n/a	n/a	n/a	0.018	0.295	3.54
Histidine (g)	0.057	0.057	0.012	0.0	n/a	n/a	n/a	n/a	n/a	0.008	0.134	1.608
Alanine (g)	0.084	0.11	0.038	0.0	n/a	n/a	n/a	n/a	n/a	0.021	0.254	3.048
Aspartic acid (g)	0.11	0.231	0.031	0.0	n/a	n/a	n/a	n/a	n/a	0.033	0.404	4.848
Glutamic acid (g)	0.959	0.538	0.098	0.0	n/a	n/a	n/a	n/a	n/a	0.047	1.642	19.704
Glycine (g)	0.094	0.124	0.015	0.0	n/a	n/a	n/a	n/a	n/a	0.016	0.248	2.976
Proline (g)	0.322	0.077	0.05	0.0	n/a	n/a	n/a	n/a	n/a	0.014	0.463	5.556
Serine (g)	0.132	0.124	0.023	0.0	n/a	n/a	n/a	n/a	n/a	0.016	0.296	3.552
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.357	0.0	n/a	0.0	0.0	0.0	0.357	4.284
Trans Fat (g)	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.024
Saturated Fat (g)	0.055	0.304	0.013	0.0	0.018	0.002	n/a	0.0	0.0	0.005	0.396	4.752
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.032	0.42	0.023	0.0	0.008	0.003	n/a	0.0	0.0	0.021	0.508	6.096
Polyunsaturated (g)	0.167	0.479	0.048	0.0	0.001	0.005	n/a	0.0	0.0	0.0	0.7	8.4