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Ingredientes
- 2 c. bread flour unbleached
- 1/2 c. whole-wheat flour
- 1 c. oatmeal, instant
- 1/2 c. cornmeal
- 1 1/2 tsp salt
- 4 Tbsp. buttermilk, dry
- 1/2 c. Flat Guiness stout room temperature
- 3 Tbsp. maple syrup
- 2 x egg whites
- 1/2 c. water
- 1 Tbsp. water
- 2 1/2 tsp yeast
Direcciones
- Process as directed by machine manufacturer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 12 servings | |
| Calories 198 | |
| Calories from Fat 15 | 8% |
| Total Fat 1.81g | 2% |
| Saturated Fat 0.4g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 347mg | 14% |
| Potassium 139mg | 4% |
| Total Carbs 39.04g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.7g | 2% |
| Protein 6.21g | 10% |
