Receta Guiness Onion Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and black pepper
2 x dry bay leaves grnd or possibly very finely crumbled
1 tsp anchovy essence (available from sainsbury's)
1 Tbsp. mushroom ketchup optional 450ml guinness
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
148.5g 		salt
0.0g 		beef dripping
7.5g 		flour
1.95g 		worcestershire sauce
2.87g 		tomatoes puree
2.61g 		sugar
2.1g 		wine vinegar
3.73g 		Total Per Serving Total for Recipe
Protein (g) 1.63 n/a 0.0 0.2 0.0 0.04 0.0 0.0 1.88 7.52
Total Fat (g) 0.15 n/a 7.39 0.02 0.0 0.01 0.0 0.0 7.57 30.28
Carbohydrates (g) 13.87 n/a 0.0 1.49 0.56 0.23 2.1 0.01 18.26 73.04
Ash (g) 0.52 n/a 0.11 0.01 0.06 0.03 0.0 0.01 0.73 2.92
Calories (kcal) 59.4 n/a 66.675 7.107 2.235 0.99 8.127 0.708 145.241 580.964
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.47 n/a n/a n/a n/a 0.0 n/a n/a 1.47 5.88
Glucose (dextrose) (g) 2.93 n/a n/a n/a n/a 0.06 n/a n/a 2.99 11.96
Fructose (g) 1.92 n/a n/a n/a n/a 0.06 n/a n/a 1.98 7.92
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 132.33 n/a 0.0 0.23 2.25 2.29 0.0 3.52 140.62 562.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.3 n/a 0.0 0.01 0.29 0.13 2.1 0.0 8.81 35.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 34.155 n/a 0.0 0.293 3.066 0.469 0.021 0.224 38.227 152.908
Iron (mg) 0.31 n/a 0.0 0.09 0.15 0.05 0.0 0.02 0.62 2.48
Magnesium (mg) 14.85 n/a 0.0 0.43 0.372 0.599 0.0 0.149 16.4 65.6
Phosphorus (mg) 43.065 n/a 0.0 2.109 1.719 1.042 0.0 0.298 48.233 192.932
Potassium (mg) 216.81 n/a 0.0 2.089 22.92 11.436 0.042 1.453 254.75 1019.0
Sodium (mg) 5.94 n/a 40.875 0.039 28.077 10.394 0.0 0.298 85.623 342.492
Zinc (mg) 0.25 n/a 0.0 0.01 0.01 0.01 0.0 0.0 0.28 1.12
Copper (mg) 0.059 n/a 0.0 0.003 0.006 0.008 0.0 0.0 0.076 0.304
Manganese (mg) 0.193 n/a n/a 0.013 n/a 0.004 0.0 0.002 0.213 0.852
Selenium (mcg) 0.7 n/a 0.0 0.7 0.0 0.0 0.0 n/a 1.4 5.6
Vitamin A, IU (IU) 2.97 n/a 0.0 0.0 2.263 13.286 0.0 0.0 18.519 74.076
Retinol (mcg) 0.0 n/a 0.0 0.0 0.029 0.0 0.0 n/a 0.029 0.116
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.143 0.677 0.0 0.0 0.821 3.284
Beta Carotene (mcg) 1.485 n/a 0.0 0.0 1.232 7.971 0.0 n/a 10.688 42.752
Vitamin E (mg) 0.03 n/a 0.04 0.0 0.0 0.05 0.0 n/a 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 566.692 0.0 n/a 566.692 2266.768
Lutein + zeaxanthin (mcg) 5.94 n/a 0.0 0.351 1.375 0.0 0.0 n/a 7.667 30.668
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.0 n/a 0.0 0.0 0.4 0.3 0.0 0.0 11.7 46.8
Thiamin (mg) 0.074 n/a 0.0 0.015 0.002 0.001 0.0 n/a 0.092 0.368
Riboflavin (mg) 0.045 n/a 0.0 0.01 0.004 0.002 0.0 n/a 0.06 0.24
Niacin (mg) 0.178 n/a 0.0 0.115 0.02 0.038 0.0 n/a 0.352 1.408
Pantothenic acid (mg) 0.178 n/a n/a 0.009 n/a 0.011 0.0 n/a 0.198 0.792
Vitamin B-6 (mg) 0.178 n/a 0.0 0.001 0.0 0.003 0.0 n/a 0.182 0.728
Folate (mcg) 28.215 n/a 0.0 3.573 0.229 0.287 0.0 n/a 32.304 129.216
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.1 n/a 3.7 0.2 0.1 0.5 0.0 n/a 13.5 54.0
Folic acid (mcg) 0.0 n/a 0.0 3.007 0.0 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.015 n/a n/a 0.003 n/a 0.0 n/a n/a 0.018 0.072
Threonine (g) 0.03 n/a n/a 0.005 n/a 0.001 n/a n/a 0.036 0.144
Isoleucine (g) 0.015 n/a n/a 0.007 n/a 0.001 n/a n/a 0.023 0.092
Leucine (g) 0.045 n/a n/a 0.014 n/a 0.001 n/a n/a 0.06 0.24
Lysine (g) 0.059 n/a n/a 0.004 n/a 0.001 n/a n/a 0.065 0.26
Methionine (g) 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.004 0.016
Cystine (g) 0.0 n/a n/a 0.004 n/a 0.0 n/a n/a 0.005 0.02
Phenylalanine (g) 0.045 n/a n/a 0.01 n/a 0.001 n/a n/a 0.056 0.224
Tyrosine (g) 0.015 n/a n/a 0.006 n/a 0.001 n/a n/a 0.021 0.084
Valine (g) 0.03 n/a n/a 0.008 n/a 0.001 n/a n/a 0.039 0.156
Arginine (g) 0.149 n/a n/a 0.008 n/a 0.001 n/a n/a 0.157 0.628
Histidine (g) 0.015 n/a n/a 0.004 n/a 0.001 n/a n/a 0.02 0.08
Alanine (g) 0.03 n/a n/a 0.006 n/a 0.001 n/a n/a 0.037 0.148
Aspartic acid (g) 0.134 n/a n/a 0.009 n/a 0.007 n/a n/a 0.15 0.6
Glutamic acid (g) 0.386 n/a n/a 0.068 n/a 0.021 n/a n/a 0.475 1.9
Glycine (g) 0.045 n/a n/a 0.007 n/a 0.001 n/a n/a 0.053 0.212
Proline (g) 0.015 n/a n/a 0.023 n/a 0.001 n/a n/a 0.039 0.156
Serine (g) 0.03 n/a n/a 0.01 n/a 0.001 n/a n/a 0.041 0.164
Cholesterol (mg) 0.0 n/a 7.575 0.0 0.0 0.0 0.0 n/a 7.575 30.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.059 n/a 3.359 0.003 0.0 0.001 0.0 0.0 3.423 13.692
Phytosterols (mg) 22.275 n/a n/a n/a n/a n/a n/a n/a 22.275 89.1
Monounsaturated Fat (g) 0.015 n/a 3.133 0.002 0.0 0.001 0.0 n/a 3.15 12.6
Polyunsaturated (g) 0.03 n/a 0.567 0.008 0.0 0.002 0.0 n/a 0.607 2.428