Receta Guinness Chocolate Mousse - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 egg yolks
10 egg whites, whisked
100g caster sugar
100ml GUINNESS draught
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg yolks
0.0g 		egg whites
0.0g 		chocolate
58.33g 		butter
18.9g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.97 0.16 3.13 18.78
Total Fat (g) n/a n/a 18.45 15.33 33.77 202.62
Carbohydrates (g) n/a n/a 35.32 0.01 35.33 211.98
Ash (g) n/a n/a 1.02 0.4 1.41 8.46
Calories (kcal) n/a n/a 319.083 135.513 454.596 2727.576
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 26.05 n/a 26.05 156.3
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.88 n/a 0.88 5.28
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 0.58 3.0 3.58 21.48
Caffeine (mg) n/a n/a 27.417 0.0 27.417 164.502
Theobromine (mg) n/a n/a 300.417 0.0 300.417 1802.502
Sugars (g) n/a n/a 26.92 0.01 26.93 161.58
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 4.2 0.0 4.2 25.2
Calcium (mg) n/a n/a 33.25 4.536 37.786 226.716
Iron (mg) n/a n/a 4.74 0.0 4.75 28.5
Magnesium (mg) n/a n/a 88.667 0.378 89.045 534.27
Phosphorus (mg) n/a n/a 124.833 4.536 129.369 776.214
Potassium (mg) n/a n/a 331.333 4.536 335.869 2015.214
Sodium (mg) n/a n/a 13.417 108.864 122.281 733.686
Zinc (mg) n/a n/a 1.23 0.02 1.25 7.5
Copper (mg) n/a n/a 0.63 0.0 0.63 3.78
Manganese (mg) n/a n/a 0.84 0.0 0.84 5.04
Selenium (mcg) n/a n/a 2.0 0.2 2.2 13.2
Vitamin A, IU (IU) n/a n/a 28.583 472.311 500.894 3005.364
Retinol (mcg) n/a n/a n/a 126.819 126.819 760.914
Vitamin A, RAE (mcg_RAE) n/a n/a 1.167 129.276 130.443 782.658
Beta Carotene (mcg) n/a n/a 14.583 29.862 44.445 266.67
Vitamin E (mg) n/a n/a n/a 0.44 0.44 2.64
Vitamin D (IU) n/a n/a n/a 10.584 10.584 63.504
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 18.083 0.0 18.083 108.498
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a 0.018 0.002 0.019 0.114
Riboflavin (mg) n/a n/a 0.029 0.006 0.035 0.21
Niacin (mg) n/a n/a 0.438 0.008 0.445 2.67
Pantothenic acid (mg) n/a n/a 0.175 0.021 0.196 1.176
Vitamin B-6 (mg) n/a n/a 0.023 0.0 0.023 0.138
Folate (mcg) n/a n/a 0.0 0.567 0.567 3.402
Vitamin B-12 (mcg) n/a n/a 0.13 0.03 0.17 1.02
Choline (mg) n/a n/a n/a 3.6 3.6 21.6
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.002 0.002 0.012
Threonine (g) n/a n/a n/a 0.008 0.008 0.048
Isoleucine (g) n/a n/a n/a 0.009 0.009 0.054
Leucine (g) n/a n/a n/a 0.015 0.015 0.09
Lysine (g) n/a n/a n/a 0.013 0.013 0.078
Methionine (g) n/a n/a n/a 0.004 0.004 0.024
Cystine (g) n/a n/a n/a 0.002 0.002 0.012
Phenylalanine (g) n/a n/a n/a 0.008 0.008 0.048
Tyrosine (g) n/a n/a n/a 0.008 0.008 0.048
Valine (g) n/a n/a n/a 0.011 0.011 0.066
Arginine (g) n/a n/a n/a 0.006 0.006 0.036
Histidine (g) n/a n/a n/a 0.004 0.004 0.024
Alanine (g) n/a n/a n/a 0.006 0.006 0.036
Aspartic acid (g) n/a n/a n/a 0.011 0.011 0.066
Glutamic acid (g) n/a n/a n/a 0.034 0.034 0.204
Glycine (g) n/a n/a n/a 0.004 0.004 0.024
Proline (g) n/a n/a n/a 0.015 0.015 0.09
Serine (g) n/a n/a n/a 0.009 0.009 0.054
Cholesterol (mg) n/a n/a 4.083 40.635 44.718 268.308
Trans Fat (g) n/a n/a 0.064 n/a 0.064 0.384
Saturated Fat (g) n/a n/a 11.078 9.709 20.786 124.716
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 5.717 3.973 9.689 58.134
Polyunsaturated (g) n/a n/a 0.648 0.575 1.222 7.332