Receta Guinness Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Guinness stout beer flat & room temp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		maple syrup
7.5g 		egg
4.84g 		water
14.81g 		flour
31.25g 		flour
7.5g 		oats
19.5g 		cornmeal
9.94g 		salt
1.13g 		buttermilk
3.25g 		yeast
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.61 0.0 3.23 1.03 3.29 0.72 0.0 1.11 0.57 10.57 84.56
Total Fat (g) 0.02 0.48 0.0 0.31 0.14 1.35 0.18 0.0 0.19 0.07 2.72 21.76
Carbohydrates (g) 5.03 0.04 0.0 23.85 5.44 12.92 7.87 0.0 1.59 0.57 57.31 458.48
Ash (g) 0.05 0.04 0.01 0.15 0.12 0.34 0.05 1.12 n/a 0.11 1.99 15.92
Calories (kcal) 19.575 6.921 0.0 113.75 25.425 75.855 36.669 0.0 12.578 4.425 295.198 2361.584
Starch (g) n/a n/a n/a n/a n/a n/a 7.31 n/a n/a n/a 7.31 58.48
Sucrose (g) 4.22 0.01 n/a n/a n/a n/a 0.07 n/a n/a n/a 4.3 34.4
Glucose (dextrose) (g) 0.18 0.01 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.24 1.92
Fructose (g) 0.07 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.09 0.72
Lactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.41 3.67 14.8 3.73 0.77 1.6 1.12 0.0 0.1 0.11 28.31 226.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.46 0.04 0.0 0.08 0.03 n/a 0.16 0.0 1.59 0.0 6.37 50.96
Galactose (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.8 0.9 2.1 0.4 0.0 0.0 0.3 4.5 36.0
Calcium (mg) 5.025 2.565 0.444 4.688 2.55 10.53 0.298 0.27 38.48 0.96 65.81 526.48
Iron (mg) 0.09 0.09 0.0 1.45 0.29 0.92 0.11 0.0 0.01 0.25 3.21 25.68
Magnesium (mg) 1.05 0.581 0.148 6.875 10.35 34.515 3.478 0.011 3.575 1.47 62.053 496.424
Phosphorus (mg) 0.15 9.244 0.0 33.75 25.95 101.985 10.434 0.0 30.323 19.35 231.186 1849.488
Potassium (mg) 15.3 6.486 0.0 33.438 30.375 83.655 15.105 0.09 51.74 30.0 266.188 2129.504
Sodium (mg) 0.675 6.776 0.593 0.625 0.375 0.39 0.696 436.028 16.803 0.75 463.709 3709.672
Zinc (mg) 0.31 0.05 0.0 0.22 0.22 0.77 0.07 0.0 0.13 0.1 1.88 15.04
Copper (mg) 0.005 0.005 0.001 0.044 0.029 0.123 0.008 0.0 0.004 0.008 0.226 1.808
Manganese (mg) 0.248 0.002 0.0 0.213 0.285 0.959 0.018 0.001 n/a 0.008 1.734 13.872
Selenium (mcg) 0.0 1.5 0.0 10.6 5.3 n/a 1.2 0.0 0.7 0.4 19.7 157.6
Vitamin A, IU (IU) 0.0 23.571 0.0 0.0 0.675 0.0 21.266 0.0 n/a 0.015 45.527 364.216
Retinol (mcg) 0.0 6.728 0.0 0.0 0.0 0.0 0.0 0.0 1.56 0.0 8.288 66.304
Vitamin A, RAE (mcg_RAE) 0.0 6.776 0.0 0.0 0.0 0.0 1.093 0.0 1.593 0.0 9.462 75.696
Beta Carotene (mcg) 0.0 0.484 0.0 0.0 0.375 n/a 9.639 0.0 0.293 0.0 10.791 86.328
Vitamin E (mg) 0.0 0.05 0.0 0.02 0.06 n/a 0.02 0.0 0.0 0.0 0.15 1.2
Vitamin D (IU) n/a 1.694 0.0 n/a n/a n/a n/a n/a n/a n/a 1.694 13.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.02 0.0 5.625 16.5 n/a 134.653 0.0 0.0 0.0 172.799 1382.392
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a 0.02 n/a 0.12 n/a n/a 0.06 n/a n/a n/a 0.2 1.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Thiamin (mg) 0.001 0.003 0.0 0.247 0.034 0.148 0.014 0.0 0.013 0.035 0.495 3.96
Riboflavin (mg) 0.001 0.023 0.0 0.153 0.017 0.027 0.005 0.0 0.051 0.082 0.359 2.872
Niacin (mg) 0.002 0.003 0.0 1.844 0.478 0.187 0.099 0.0 0.029 0.596 3.239 25.912
Pantothenic acid (mg) 0.003 0.07 0.0 0.138 0.076 0.263 0.028 0.0 n/a 0.17 0.747 5.976
Vitamin B-6 (mg) 0.0 0.007 0.0 0.013 0.026 0.023 0.02 0.0 0.011 0.023 0.122 0.976
Folate (mcg) 0.0 2.275 0.0 57.188 3.3 10.92 2.981 0.0 1.528 35.1 113.291 906.328
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.19 1.52
Choline (mg) 0.1 12.2 0.0 3.3 2.3 n/a 1.1 0.0 3.9 0.5 23.3 186.4
Folic acid (mcg) 0.0 0.0 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 385.0
Tryptophan (g) n/a 0.008 n/a 0.041 0.016 0.045 0.004 0.0 n/a 0.007 0.121 0.968
Threonine (g) n/a 0.027 n/a 0.088 0.03 0.113 0.018 0.0 n/a 0.03 0.305 2.44
Isoleucine (g) n/a 0.032 n/a 0.113 0.038 0.135 0.025 0.0 n/a 0.033 0.375 3.0
Leucine (g) n/a 0.053 n/a 0.222 0.07 0.25 0.102 0.0 n/a 0.046 0.742 5.936
Lysine (g) n/a 0.044 n/a 0.072 0.029 0.137 0.011 0.0 n/a 0.047 0.339 2.712
Methionine (g) n/a 0.018 n/a 0.056 0.016 0.06 0.017 0.0 n/a 0.011 0.179 1.432
Cystine (g) n/a 0.013 n/a 0.069 0.024 0.08 0.016 0.0 n/a 0.008 0.209 1.672
Phenylalanine (g) n/a 0.033 n/a 0.163 0.049 0.176 0.037 0.0 n/a 0.028 0.484 3.872
Tyrosine (g) n/a 0.024 n/a 0.097 0.03 0.111 0.019 0.0 n/a 0.024 0.305 2.44
Valine (g) n/a 0.042 n/a 0.131 0.047 0.183 0.034 0.0 n/a 0.035 0.472 3.776
Arginine (g) n/a 0.04 n/a 0.131 0.048 0.232 0.024 0.0 n/a 0.032 0.507 4.056
Histidine (g) n/a 0.015 n/a 0.072 0.024 0.08 0.018 0.0 n/a 0.015 0.224 1.792
Alanine (g) n/a 0.036 n/a 0.103 0.037 0.172 0.057 0.0 n/a 0.038 0.442 3.536
Aspartic acid (g) n/a 0.064 n/a 0.138 0.053 0.283 0.047 0.0 n/a 0.059 0.642 5.136
Glutamic acid (g) n/a 0.081 n/a 1.088 0.325 0.723 0.147 0.0 n/a 0.085 2.449 19.592
Glycine (g) n/a 0.021 n/a 0.116 0.041 0.164 0.022 0.0 n/a 0.028 0.391 3.128
Proline (g) n/a 0.025 n/a 0.375 0.107 0.181 0.076 0.0 n/a 0.024 0.788 6.304
Serine (g) n/a 0.047 n/a 0.163 0.049 0.146 0.035 0.0 n/a 0.028 0.468 3.744
Cholesterol (mg) 0.0 20.473 0.0 0.0 0.0 0.0 0.0 0.0 2.243 0.0 22.716 181.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.15 0.0 0.05 0.024 0.238 0.019 0.0 0.117 0.009 0.61 4.88
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.005 0.184 0.0 0.028 0.017 0.425 0.035 0.0 0.054 0.038 0.787 6.296
Polyunsaturated (g) 0.008 0.066 0.0 0.128 0.059 0.495 0.073 0.0 0.007 0.0 0.835 6.68