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Receta Gulab Jamun - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the jamuns:
200 g Khoa
4 tbsp refined flour
5 cardamom seeds
oil/ghee for frying
For the syrup:
2 drops of essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
26.25g 		cardamom
0.0g 		sugar
8.4g 		soda
1.25g 		ghee
-9.0g 		oil
0.0g 		sugar
400.0g 		water
474.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 2.92 n/a 0.0 0.0 -0.03 n/a 0.0 0.0 0.0 2.9 2.9
Total Fat (g) 1.13 n/a 0.0 0.0 -8.95 n/a 0.0 0.0 0.0 -7.82 -7.82
Carbohydrates (g) 0.89 n/a 8.4 0.0 -0.0 n/a 399.92 0.0 0.0 409.21 409.21
Ash (g) 0.37 n/a 0.0 n/a n/a n/a 0.0 0.47 0.4 1.24 1.24
Calories (kcal) 25.725 n/a 32.508 0.0 -78.84 n/a 1548.0 0.0 0.0 1527.393 1527.393
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.7
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 20.94 n/a 0.0 1.25 -0.02 n/a 0.12 473.53 0.0 495.82 495.82
Caffeine (mg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 n/a 8.39 0.0 -0.0 n/a 399.64 0.0 0.0 408.73 408.73
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 21.788 n/a 0.084 0.05 -0.36 n/a 4.0 14.22 0.096 39.878 39.878
Iron (mg) 0.02 n/a 0.0 0.0 -0.0 n/a 0.04 0.0 0.0 0.06 0.06
Magnesium (mg) 2.1 n/a 0.0 0.013 -0.0 n/a 0.0 4.74 0.004 6.857 6.857
Phosphorus (mg) 41.738 n/a 0.0 0.0 -0.27 n/a 0.0 0.0 0.0 41.468 41.468
Potassium (mg) 27.3 n/a 0.168 0.025 -0.45 n/a 8.0 0.0 0.032 35.075 35.075
Sodium (mg) 95.55 n/a 0.0 0.075 -0.18 n/a 0.0 18.96 155.032 269.437 269.437
Zinc (mg) 0.11 n/a 0.0 0.0 -0.0 n/a 0.0 0.05 0.0 0.15 0.15
Copper (mg) 0.008 n/a 0.0 0.0 -0.0 n/a 0.0 0.047 0.0 0.056 0.056
Manganese (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Selenium (mcg) 2.5 n/a 0.1 0.0 -0.0 n/a 2.4 0.0 0.0 5.0 5.0
Vitamin A, IU (IU) 36.75 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 36.75 36.75
Retinol (mcg) 9.45 n/a 0.0 0.0 -74.16 n/a 0.0 0.0 0.0 -64.71 -64.71
Vitamin A, RAE (mcg_RAE) 9.713 n/a 0.0 0.0 -75.6 n/a 0.0 0.0 0.0 -65.888 -65.888
Beta Carotene (mcg) 3.15 n/a 0.0 0.0 -17.37 n/a 0.0 0.0 0.0 -14.22 -14.22
Vitamin E (mg) 0.02 n/a 0.0 0.0 -0.25 n/a 0.0 0.0 0.0 -0.23 -0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.008 0.008
Riboflavin (mg) 0.042 n/a 0.002 0.0 -0.001 n/a 0.08 0.0 0.0 0.123 0.123
Niacin (mg) 0.026 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.026 0.026
Pantothenic acid (mg) 0.147 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.147 0.147
Vitamin B-6 (mg) 0.013 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.013 0.013
Folate (mcg) 3.15 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 3.15 3.15
Vitamin B-12 (mcg) 0.11 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.11 0.11
Choline (mg) 4.8 n/a 0.0 0.0 -2.0 n/a 0.0 0.0 0.0 2.8 2.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 -0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 n/a n/a n/a n/a n/a n/a n/a 0.0 0.039 0.039
Threonine (g) 0.131 n/a n/a n/a n/a n/a n/a n/a 0.0 0.131 0.131
Isoleucine (g) 0.155 n/a n/a n/a n/a n/a n/a n/a 0.0 0.155 0.155
Leucine (g) 0.294 n/a n/a n/a n/a n/a n/a n/a 0.0 0.294 0.294
Lysine (g) 0.244 n/a n/a n/a n/a n/a n/a n/a 0.0 0.244 0.244
Methionine (g) 0.071 n/a n/a n/a n/a n/a n/a n/a 0.0 0.071 0.071
Cystine (g) 0.018 n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018
Phenylalanine (g) 0.152 n/a n/a n/a n/a n/a n/a n/a 0.0 0.152 0.152
Tyrosine (g) 0.158 n/a n/a n/a n/a n/a n/a n/a 0.0 0.158 0.158
Valine (g) 0.197 n/a n/a n/a n/a n/a n/a n/a 0.0 0.197 0.197
Arginine (g) 0.131 n/a n/a n/a n/a n/a n/a n/a 0.0 0.131 0.131
Histidine (g) 0.087 n/a n/a n/a n/a n/a n/a n/a 0.0 0.087 0.087
Alanine (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1
Aspartic acid (g) 0.239 n/a n/a n/a n/a n/a n/a n/a 0.0 0.239 0.239
Glutamic acid (g) 0.683 n/a n/a n/a n/a n/a n/a n/a 0.0 0.683 0.683
Glycine (g) 0.058 n/a n/a n/a n/a n/a n/a n/a 0.0 0.058 0.058
Proline (g) 0.323 n/a n/a n/a n/a n/a n/a n/a 0.0 0.323 0.323
Serine (g) 0.168 n/a n/a n/a n/a n/a n/a n/a 0.0 0.168 0.168
Cholesterol (mg) 4.463 n/a 0.0 0.0 -23.04 n/a 0.0 0.0 0.0 -18.578 -18.578
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.452 n/a 0.0 0.0 -5.573 n/a 0.0 0.0 0.0 -5.121 -5.121
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.205 n/a 0.0 0.0 -2.586 n/a 0.0 0.0 0.0 -2.381 -2.381
Polyunsaturated (g) 0.032 n/a 0.0 0.0 -0.332 n/a 0.0 0.0 0.0 -0.301 -0.301