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Ingredientes

Cost per recipe $1.45 view details
  • For the jamuns:
  • 200 g Khoa
  • 2 Tbsp grated cottage cheese or panner
  • 4 tbsp refined flour
  • 5 cardamom seeds
  • 2 tsp sugar
  • A pinch of cooking soda
  • oil/ghee for frying
  • For the syrup:
  • 2 cups sugar
  • 2 drops of essence
  • 2 cups water
  • a pinch of salt

Direcciones

  1. Powder the cardomom seeds with the sugar and keep aside...
  2. For the jamuns,place all the remaining ingredients in a large bowl..Knead in to a smooth dough..The dough must be lump free..Divide the dough in to 30 equal portions..Shape them in to small lime sized balls..
  3. Heat a non stick pan and pour enough oil or ghee so that the jamuns can be immersed well for frying...Remember -jamuns increase in size while frying...Reduce the heat and fry jamuns in sets of 5 till they are golden brown in colour..Turn them over while they are in the oil/ghee so that they will get the uniform colour throughout...Fry all the jamuns the same way and place them on an oil absorbent paper/tissue...
  4. To make the syrup-Pour the water and sugar in to another pan and keep on medium flame...keep stirring till all the sugar is dissolved in the water...Add rose essence..Add also a pinch of salt and cardamom peels for extra flavor..Can also add kumkum poo..Simmer on low flame till the syrup thickens...Transfer the jamuns in to the warm syrup..
  5. Jamuns are ready!!

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 901g
Calories 1527  
Calories from Fat -71 -5%
Total Fat -7.82g -10%
Saturated Fat -5.12g -20%
Trans Fat 0.0g  
Cholesterol -19mg -6%
Sodium 269mg 11%
Potassium 35mg 1%
Total Carbs 409.21g 109%
Dietary Fiber 0.0g 0%
Sugars 408.73g 272%
Protein 2.9g 5%
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