Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/4 tsp freshly-grnd white pepper
6 slc Classic Char Siu
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
28.35g 		egg
0.0g 		cilantro
0.32g 		sesame
0.33g 		salt
0.38g 		sugar
16.67g 		vinegar
20.0g 		water
19.75g 		ketchup
15.0g 		ginger
0.47g 		pepper sauce
0.63g 		cornstarch
0.67g 		water
3.7g 		wonton wrappers
160.0g 		oil
3.4g 		scallops
45.0g 		squid
14.79g 		onion
9.0g 		bell pepper
7.64g 		bell pepper
7.64g 		pineapple
5.26g 		Total Per Serving Total for Recipe
Protein (g) 5.76 n/a 0.01 0.06 0.0 0.0 0.0 0.0 0.26 0.01 0.01 0.0 0.0 15.68 0.0 7.55 2.3 0.1 0.08 0.07 0.03 31.9 127.6
Total Fat (g) 0.49 n/a 0.0 0.16 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.4 3.4 0.34 0.2 0.01 0.02 0.01 0.01 7.1 28.4
Carbohydrates (g) 0.26 n/a 0.01 0.09 0.0 16.66 0.19 0.0 3.77 0.08 0.01 0.61 0.0 92.64 0.0 1.06 0.46 0.84 0.46 0.35 0.69 118.18 472.72
Ash (g) 0.34 n/a 0.0 0.01 0.37 0.0 n/a 0.02 0.55 0.0 n/a 0.0 0.0 3.04 0.0 0.69 0.21 0.03 0.04 0.03 0.01 5.36 21.44
Calories (kcal) 30.051 n/a 0.073 1.885 0.0 64.503 4.2 0.0 14.55 0.372 0.075 2.543 0.0 465.6 30.056 39.6 13.605 3.6 2.367 1.527 2.63 677.238 2708.952
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.0 0.01 0.32 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.76 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.15 0.09 0.09 2.27 9.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.17 0.09 0.11 1.88 7.52
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.26 1.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.51 n/a 0.29 0.02 0.0 0.01 18.76 19.73 10.37 0.37 0.59 0.06 3.7 46.08 0.0 35.36 11.62 8.02 7.04 7.17 4.52 195.21 780.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.0 0.0 16.65 0.08 0.0 3.42 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.38 0.32 0.18 0.52 21.56 86.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.2 0.2 0.1 0.1 3.5 14.0
Calcium (mg) 14.742 n/a 0.214 0.436 0.09 0.167 1.4 0.593 2.7 0.074 0.075 0.013 0.111 75.2 0.0 10.8 4.732 2.07 0.535 0.764 0.684 115.398 461.592
Iron (mg) 0.68 n/a 0.01 0.03 0.0 0.0 0.04 0.0 0.08 0.0 0.01 0.0 0.0 5.38 0.0 0.13 0.1 0.02 0.03 0.03 0.02 6.55 26.2
Magnesium (mg) 10.49 n/a 0.083 1.15 0.004 0.0 1.0 0.198 2.85 0.2 0.075 0.02 0.037 32.0 0.0 25.2 4.88 0.9 0.916 0.764 0.631 81.397 325.588
Phosphorus (mg) 58.118 n/a 0.153 2.574 0.0 0.0 1.6 0.0 4.95 0.158 0.144 0.087 0.0 129.6 0.0 98.55 32.68 2.61 1.985 1.527 0.421 335.156 1340.624
Potassium (mg) 52.448 n/a 1.661 1.35 0.03 0.333 14.6 0.0 57.3 1.93 0.8 0.02 0.0 131.2 0.0 144.9 36.377 13.14 16.112 13.363 5.733 491.297 1965.188
Sodium (mg) 41.958 n/a 0.147 0.13 145.343 0.0 1.0 0.79 167.1 0.06 3.956 0.06 0.148 915.2 0.0 72.45 6.507 0.36 0.305 0.229 0.053 1355.795 5423.18
Zinc (mg) 0.31 n/a 0.0 0.03 0.0 0.0 0.01 0.0 0.04 0.0 0.0 0.0 0.0 1.14 0.0 0.43 0.23 0.02 0.02 0.01 0.01 2.24 8.96
Copper (mg) 0.074 n/a 0.001 0.005 0.0 0.0 0.002 0.002 0.027 0.001 0.001 0.0 0.0 0.24 0.0 0.023 0.279 0.004 0.002 0.005 0.006 0.671 2.684
Manganese (mg) 0.014 n/a 0.001 0.005 0.0 0.0 n/a 0.0 0.02 0.001 n/a 0.0 0.0 1.024 n/a 0.041 0.006 0.012 0.008 0.009 0.049 1.19 4.76
Selenium (mcg) 10.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.1 0.0 10.0 6.6 0.0 0.0 0.0 0.0 72.8 291.2
Vitamin A, IU (IU) 51.03 n/a 21.509 0.219 0.0 0.0 n/a 0.0 139.95 0.0 n/a 0.0 0.0 22.4 0.0 22.5 4.88 0.18 239.091 28.254 3.05 533.064 2132.256
Retinol (mcg) 15.309 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.4 0.0 6.75 1.479 0.0 0.0 0.0 0.0 29.938 119.752
Vitamin A, RAE (mcg_RAE) 15.309 n/a 1.074 0.01 0.0 0.0 0.0 0.0 7.05 0.0 0.513 0.0 0.0 6.4 0.0 6.75 1.479 0.0 11.989 1.375 0.158 52.106 208.424
Beta Carotene (mcg) 0.0 n/a 12.527 0.133 0.0 0.0 0.0 0.0 84.0 0.0 5.744 0.0 0.0 n/a 0.0 0.0 0.0 0.09 124.013 15.883 1.841 244.231 976.924
Vitamin E (mg) 0.31 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.0 n/a 0.31 0.0 0.18 0.0 0.12 0.03 0.0 1.18 4.72
Vitamin D (IU) 43.092 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 43.092 172.368
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2506.35 10025.4
Lutein + zeaxanthin (mcg) 0.0 n/a 2.757 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.0 0.0 0.36 3.894 26.04 0.0 33.114 132.456
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.7 0.7 9.8 6.1 2.5 24.1 96.4
Thiamin (mg) 0.009 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.832 0.0 0.005 0.003 0.005 0.004 0.005 0.004 0.871 3.484
Riboflavin (mg) 0.009 n/a 0.001 0.002 0.0 0.003 0.0 0.0 0.02 0.0 0.001 0.0 0.0 0.608 0.0 0.032 0.061 0.003 0.007 0.002 0.002 0.748 2.992
Niacin (mg) 0.723 n/a 0.004 0.018 0.0 0.0 0.0 0.0 0.215 0.003 0.001 0.0 0.0 8.672 0.0 0.518 0.322 0.011 0.075 0.037 0.026 10.624 42.496
Pantothenic acid (mg) 0.079 n/a 0.002 0.002 0.0 0.0 n/a 0.0 0.008 0.001 n/a 0.0 0.0 0.048 0.0 0.063 0.074 0.011 0.024 0.008 0.011 0.331 1.324
Vitamin B-6 (mg) 0.028 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.023 0.001 0.001 0.0 0.0 0.048 0.0 0.068 0.009 0.011 0.022 0.017 0.006 0.233 0.932
Folate (mcg) 0.851 n/a 0.198 0.319 0.0 0.0 0.0 0.0 1.5 0.051 0.006 0.0 0.0 137.6 0.0 7.2 0.739 1.71 3.513 0.764 0.947 155.397 621.588
Vitamin B-12 (mcg) 0.33 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.69 0.19 0.0 0.0 0.0 0.0 1.24 4.96
Choline (mg) 22.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 0.0 n/a n/a 29.3 9.6 0.5 0.4 0.4 0.3 65.6 262.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.406 441.624
Tryptophan (g) 0.079 n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.176 0.0 0.086 0.025 0.001 0.001 0.001 0.001 0.373 1.492
Threonine (g) 0.232 n/a n/a 0.002 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.432 0.0 0.324 0.099 0.002 0.003 0.003 0.001 1.108 4.432
Isoleucine (g) 0.281 n/a n/a 0.002 0.0 n/a n/a n/a 0.008 0.0 n/a 0.0 n/a 0.592 0.0 0.329 0.101 0.001 0.002 0.002 0.001 1.317 5.268
Leucine (g) 0.456 n/a n/a 0.004 0.0 n/a n/a n/a 0.012 0.0 n/a 0.0 n/a 1.088 0.0 0.531 0.163 0.003 0.003 0.003 0.001 2.265 9.06
Lysine (g) 0.502 n/a n/a 0.002 0.0 n/a n/a n/a 0.012 0.0 n/a 0.0 n/a 0.32 0.0 0.563 0.172 0.004 0.003 0.003 0.002 1.581 6.324
Methionine (g) 0.162 n/a n/a 0.002 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.288 0.0 0.171 0.052 0.0 0.001 0.001 0.001 0.679 2.716
Cystine (g) 0.065 n/a n/a 0.001 0.0 n/a n/a n/a 0.003 0.0 n/a 0.0 n/a 0.352 0.0 0.099 0.03 0.0 0.002 0.001 0.001 0.553 2.212
Phenylalanine (g) 0.244 n/a n/a 0.003 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.784 0.0 0.27 0.083 0.003 0.004 0.007 0.001 1.407 5.628
Tyrosine (g) 0.193 n/a n/a 0.002 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.432 0.0 0.243 0.074 0.001 0.001 0.001 0.001 0.954 3.816
Valine (g) 0.272 n/a n/a 0.003 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 0.672 0.0 0.329 0.101 0.002 0.002 0.003 0.001 1.394 5.576
Arginine (g) 0.505 n/a n/a 0.008 0.0 n/a n/a n/a 0.008 0.0 n/a 0.0 n/a 0.56 0.0 0.549 0.169 0.009 0.003 0.002 0.001 1.814 7.256
Histidine (g) 0.116 n/a n/a 0.002 0.0 n/a n/a n/a 0.006 0.0 n/a 0.0 n/a 0.336 0.0 0.144 0.044 0.001 0.002 0.001 0.001 0.652 2.608
Alanine (g) 0.326 n/a n/a 0.003 0.0 n/a n/a n/a 0.014 0.0 n/a 0.0 n/a 0.496 0.0 0.459 0.139 0.002 0.002 0.003 0.002 1.445 5.78
Aspartic acid (g) 0.595 n/a n/a 0.005 0.0 n/a n/a n/a 0.053 0.001 n/a 0.0 n/a 0.656 0.0 0.729 0.222 0.008 0.021 0.016 0.006 2.313 9.252
Glutamic acid (g) 0.984 n/a n/a 0.013 0.0 n/a n/a n/a 0.165 0.001 n/a 0.0 n/a 5.408 0.0 1.026 0.313 0.023 0.016 0.015 0.004 7.968 31.872
Glycine (g) 0.349 n/a n/a 0.004 0.0 n/a n/a n/a 0.008 0.0 n/a 0.0 n/a 0.544 0.0 0.473 0.143 0.003 0.002 0.002 0.001 1.529 6.116
Proline (g) 0.19 n/a n/a 0.003 0.0 n/a n/a n/a 0.009 0.0 n/a 0.0 n/a 1.808 0.0 0.311 0.095 0.001 0.002 0.002 0.001 2.42 9.68
Serine (g) 0.227 n/a n/a 0.003 0.0 n/a n/a n/a 0.011 0.0 n/a 0.0 n/a 0.768 0.0 0.338 0.104 0.002 0.004 0.004 0.002 1.461 5.844
Cholesterol (mg) 43.092 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 14.85 34.455 0.0 0.0 0.0 0.0 106.797 427.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.094 n/a 0.0 0.022 0.0 0.0 0.0 0.0 0.006 0.001 0.001 0.0 0.0 0.416 0.253 0.036 0.053 0.004 0.002 0.005 0.001 0.892 3.568
Phytosterols (mg) n/a n/a 0.016 n/a 0.0 n/a n/a n/a 1.05 0.07 n/a n/a n/a n/a 8.5 n/a n/a 1.35 n/a 0.687 0.316 11.989 47.956
Monounsaturated Fat (g) 0.071 n/a 0.001 0.06 0.0 0.0 0.0 0.0 0.008 0.001 0.0 0.0 0.0 0.32 0.773 0.018 0.016 0.001 0.0 0.001 0.001 1.27 5.08
Polyunsaturated (g) 0.19 n/a 0.0 0.07 0.0 0.0 0.0 0.0 0.02 0.001 0.003 0.0 0.0 0.976 2.215 0.117 0.077 0.002 0.005 0.005 0.002 3.681 14.724