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Receta Gum Lo Wontons With Sweet And Sour Sauce

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Raciónes: 4

Ingredientes

Cost per serving $3.48 view details

Direcciones

  1. Stir the shrimp, egg white, cilantro, sesame seeds, salt and pepper together in a bowl till well blended.
  2. For the Sauce: Stir the sugar, vinegar, water, ketchup, ginger and pepper sauce together in a small saucepan over medium heat. Cook, stirring till the sugar dissolves. Add in the dissolved cornstarch and cook, stirring, till the sauce boils and thickens. Remove the pan from heat and cover to keep hot.
  3. For the Wontons: Place a heaping teaspoonful of the filling in the center of a wonton wrapper. (Keep the remaining wonton wrappers covered with a damp kitchen towel to prevent them from drying out.) Brush the edges of the wrapper with a fingertip dipped in water, then fold the wrapper in half to create a triangle. Healthy pinch the edges firmly to seal. Pull the opposite corners of the base of the triangle together, moisten one of the corners with water, and press them together to seal. Repeat with the remaining wrappers and filling, covering the formed wontons with a damp kitchen towel to prevent them from drying out.
  4. Heat a wok over high heat till warm. Add in 1 Tbsp. oil and swirl to coat the sides. Add in the scallops, char siu, squid and onion and stir-fry for 1 minute. Add in the bell peppers, pineapple and sauce. Bring to a boil, adjust the heat so the sauce is simmering and simmer for 1 minute. Turn off the heat and cover the wok to keep the sauce hot till the wontons are cooked.
  5. Pour sufficient vegetable oil into a 2-qt saucepan to fill 3 inches. Heat over medium heat to 350 degrees. Slip a few of the wontons into the oil and fry, a few at a time, turning occasionally, till golden, 3 to 3 1/2 min. Remove with a slotted spoon and drain on paper towels. Repeat with the remaining wontons.
  6. To serve, place wontons in a wide serving bowl. Spoon the warm sauce over the wontons or possibly serve on the side.
  7. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 677  
Calories from Fat 63 9%
Total Fat 7.1g 9%
Saturated Fat 0.89g 4%
Trans Fat 0.09g  
Cholesterol 107mg 36%
Sodium 1356mg 56%
Potassium 491mg 14%
Total Carbs 118.18g 32%
Dietary Fiber 3.5g 12%
Sugars 21.56g 14%
Protein 31.9g 51%
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