Receta Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grnd black pepper to taste
1 (1 lb., 12 ounce.) can whole tomatoes, cut in chunks
Cooked rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
6.75g 		onion
36.0g 		pepper
30.55g 		celery
11.24g 		clove
0.13g 		bay leaf
1.0g 		oregano
0.06g 		pepper
0.0g 		chicken broth
96.12g 		okra
60.95g 		shrimp
113.4g 		sauce
2.38g 		parsley
0.24g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.26 0.08 0.01 0.08 0.01 n/a 0.96 1.22 23.03 0.01 0.01 n/a 26.05 104.2
Total Fat (g) 6.75 0.04 0.05 0.02 0.03 0.08 0.01 n/a 0.1 0.06 1.96 0.0 0.0 n/a 9.1 36.4
Carbohydrates (g) 0.0 3.36 1.42 0.33 0.08 0.75 0.04 n/a 0.38 4.28 1.03 0.63 0.02 n/a 12.33 49.32
Ash (g) 0.0 0.13 0.13 0.08 0.01 0.04 0.0 n/a 0.67 0.43 1.36 n/a 0.01 n/a 2.86 11.44
Calories (kcal) 59.67 14.4 6.109 1.798 0.404 3.13 0.191 n/a 6.728 18.895 120.201 2.47 0.086 n/a 234.082 936.328
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.21 n/a n/a n/a n/a 0.21 0.84
Sucrose (g) n/a 0.36 0.03 0.01 0.0 n/a 0.0 n/a n/a 0.24 n/a n/a n/a n/a 0.65 2.6
Glucose (dextrose) (g) n/a 0.71 0.35 0.06 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 1.21 4.84
Fructose (g) n/a 0.46 0.34 0.06 0.0 n/a 0.0 n/a n/a 0.13 n/a n/a n/a n/a 0.99 3.96
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.08 28.68 10.72 0.01 0.05 0.0 n/a 94.0 54.96 86.02 1.71 0.21 n/a 308.46 1233.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.73 0.21 0.0 n/a 0.0 n/a 0.0 0.73 0.0 0.6 0.0 n/a 3.8 15.2
Galactose (g) n/a 0.0 0.0 0.07 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.6 0.5 0.2 0.0 0.3 0.0 n/a 0.4 2.0 0.0 0.0 0.0 n/a 4.0 16.0
Calcium (mg) 0.0 8.28 3.055 4.495 0.808 8.34 0.985 n/a 5.767 49.372 58.967 0.214 0.328 n/a 140.608 562.432
Iron (mg) 0.0 0.08 0.1 0.02 0.01 0.43 0.03 n/a 0.19 0.49 2.73 0.01 0.01 n/a 4.11 16.44
Magnesium (mg) 0.0 3.6 3.055 1.236 0.33 1.2 0.169 n/a 0.961 34.743 41.957 0.143 0.119 n/a 87.512 350.048
Phosphorus (mg) 0.0 10.44 6.109 2.697 0.131 1.13 0.125 n/a 12.495 38.4 232.465 0.261 0.138 n/a 304.391 1217.564
Potassium (mg) 0.0 52.56 53.454 29.214 1.378 5.29 1.043 n/a 76.892 184.686 209.785 2.28 1.316 n/a 617.898 2471.592
Sodium (mg) 0.0 1.44 0.916 8.989 0.304 0.23 0.009 n/a 151.862 4.876 167.828 0.214 0.133 n/a 336.801 1347.204
Zinc (mg) 0.0 0.06 0.04 0.01 0.0 0.04 0.0 n/a 0.07 0.37 1.26 0.0 0.0 n/a 1.85 7.4
Copper (mg) 0.0 0.014 0.021 0.004 0.0 0.004 0.001 n/a 0.029 0.055 0.295 0.001 0.0 n/a 0.426 1.704
Manganese (mg) n/a 0.047 0.037 0.011 0.038 0.082 0.003 n/a 0.048 0.603 0.057 n/a 0.0 n/a 0.925 3.7
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 43.1 0.0 0.0 n/a 43.8 175.2
Vitamin A, IU (IU) 0.0 0.72 113.017 50.451 0.663 61.85 4.314 n/a 0.0 228.572 204.116 n/a 20.007 n/a 683.709 2734.836
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 61.235 0.0 0.0 n/a 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 2.472 0.034 3.09 0.216 n/a 0.0 11.581 61.235 0.499 1.0 n/a 85.624 342.496
Beta Carotene (mcg) 0.0 0.36 63.534 30.338 0.105 n/a 2.57 n/a 0.0 137.143 0.0 5.914 12.003 n/a 251.967 1007.868
Vitamin E (mg) 1.06 0.01 0.11 0.03 0.01 n/a 0.01 n/a 0.0 0.22 1.25 0.01 0.0 n/a 2.71 10.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 172.364 n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 104.158 31.799 0.0 n/a 0.539 n/a 0.0 314.515 0.0 0.641 13.207 n/a 466.299 1865.196
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 1.07 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.11 n/a 0.0 n/a 1.2 4.8
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 0.0 2.7 24.6 0.3 0.1 0.5 0.0 n/a 6.7 12.9 2.3 0.2 0.3 n/a 50.5 202.0
Thiamin (mg) 0.0 0.018 0.018 0.002 0.0 0.0 0.0 n/a 0.0 0.122 0.034 0.0 0.0 n/a 0.196 0.784
Riboflavin (mg) 0.0 0.011 0.009 0.007 0.0 0.004 0.0 n/a 0.01 0.037 0.034 0.001 0.0 n/a 0.113 0.452
Niacin (mg) 0.0 0.043 0.147 0.036 0.002 0.02 0.004 n/a 0.49 0.61 2.892 0.005 0.003 n/a 4.252 17.008
Pantothenic acid (mg) 0.0 0.043 0.031 0.028 n/a n/a n/a n/a 0.01 0.152 0.318 n/a 0.001 n/a 0.582 2.328
Vitamin B-6 (mg) 0.0 0.043 0.067 0.008 0.001 0.017 0.001 n/a 0.01 0.134 0.113 0.001 0.0 n/a 0.395 1.58
Folate (mcg) 0.0 6.84 3.055 4.045 0.116 1.8 0.171 n/a 0.0 53.638 3.402 0.143 0.361 n/a 73.571 294.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 1.32 0.0 0.0 n/a 1.35 5.4
Choline (mg) 0.0 2.2 1.7 0.7 0.0 n/a 0.0 n/a n/a 7.5 91.7 0.0 0.0 n/a 103.9 415.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.004 0.003 0.001 n/a n/a n/a n/a n/a 0.012 0.318 n/a 0.0 n/a 0.338 1.352
Threonine (g) 0.0 0.007 0.012 0.002 n/a n/a n/a n/a n/a 0.043 0.93 n/a 0.0 n/a 0.994 3.976
Isoleucine (g) 0.0 0.004 0.006 0.002 n/a n/a n/a n/a n/a 0.043 1.123 n/a 0.0 n/a 1.178 4.712
Leucine (g) 0.0 0.011 0.012 0.003 n/a n/a n/a n/a n/a 0.067 1.826 n/a 0.0 n/a 1.92 7.68
Lysine (g) 0.0 0.014 0.012 0.003 n/a n/a n/a n/a n/a 0.049 2.007 n/a 0.0 n/a 2.086 8.344
Methionine (g) 0.0 0.0 0.003 0.001 n/a n/a n/a n/a n/a 0.012 0.646 n/a 0.0 n/a 0.663 2.652
Cystine (g) 0.0 0.0 0.003 0.0 n/a n/a n/a n/a n/a 0.012 0.261 n/a 0.0 n/a 0.276 1.104
Phenylalanine (g) 0.0 0.011 0.027 0.002 n/a n/a n/a n/a n/a 0.043 0.975 n/a 0.0 n/a 1.059 4.236
Tyrosine (g) 0.0 0.004 0.003 0.001 n/a n/a n/a n/a n/a 0.055 0.771 n/a 0.0 n/a 0.834 3.336
Valine (g) 0.0 0.007 0.012 0.003 n/a n/a n/a n/a n/a 0.055 1.089 n/a 0.0 n/a 1.167 4.668
Arginine (g) 0.0 0.036 0.009 0.002 n/a n/a n/a n/a n/a 0.049 2.018 n/a 0.0 n/a 2.115 8.46
Histidine (g) 0.0 0.004 0.003 0.001 n/a n/a n/a n/a n/a 0.018 0.465 n/a 0.0 n/a 0.491 1.964
Alanine (g) 0.0 0.007 0.012 0.002 n/a n/a n/a n/a n/a 0.043 1.304 n/a 0.0 n/a 1.369 5.476
Aspartic acid (g) 0.0 0.032 0.064 0.013 n/a n/a n/a n/a n/a 0.091 2.381 n/a 0.001 n/a 2.583 10.332
Glutamic acid (g) 0.0 0.094 0.058 0.01 n/a n/a n/a n/a n/a 0.165 3.935 n/a 0.001 n/a 4.262 17.048
Glycine (g) 0.0 0.011 0.009 0.002 n/a n/a n/a n/a n/a 0.024 1.395 n/a 0.0 n/a 1.442 5.768
Proline (g) 0.0 0.004 0.006 0.002 n/a n/a n/a n/a n/a 0.03 0.76 n/a 0.0 n/a 0.803 3.212
Serine (g) 0.0 0.007 0.015 0.002 n/a n/a n/a n/a n/a 0.024 0.907 n/a 0.0 n/a 0.957 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 172.364 0.0 0.0 n/a 172.364 689.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.014 0.018 0.004 0.007 0.023 0.002 n/a 0.029 0.018 0.374 0.0 0.0 n/a 1.631 6.524
Phytosterols (mg) 13.973 5.4 2.749 0.674 0.32 n/a 0.127 n/a n/a 14.629 n/a n/a 0.012 n/a 37.883 151.532
Monounsaturated Fat (g) 3.119 0.004 0.003 0.003 0.002 0.016 0.0 n/a 0.048 0.012 0.283 0.001 0.001 n/a 3.493 13.972
Polyunsaturated (g) 2.16 0.007 0.018 0.009 0.009 0.023 0.003 n/a 0.019 0.018 0.76 0.001 0.0 n/a 3.028 12.112