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Raciónes: 4

Ingredientes

Cost per serving $3.80 view details

Direcciones

  1. In large stock pot, heat oil and saute/fry onion, green pepper, celery and garlic till soft. Add in bay leaf, oregano, pepper, tomatoes, and chicken broth. Simmer about 30 min, uncovered. Add in okra, cover and simmer 15 min. Add in shrimp, cover, and simmer 3-5 min till shrimp is just done. Add in warm sauce to taste, if you like. Serve over rice and sprinkle with parsley. Serves 4-6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 358g
Recipe makes 4 servings
Calories 234  
Calories from Fat 81 35%
Total Fat 9.1g 11%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 337mg 14%
Potassium 618mg 18%
Total Carbs 12.33g 3%
Dietary Fiber 4.0g 13%
Sugars 3.8g 3%
Protein 26.05g 42%
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