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Gumbo - Recipe Cost

Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown

Olive oil

2-3 tbsp Awaken Savor Cajun Marriage Rub

Ingredients	Per Serving Qty	Common Price	Price per Serving
1 head garlic, minced	1/8 head	$4.00 per pound	$0.00
1 small red onion, diced	1/8 onion	$0.99 per pound	$0.04
1 small yellow onion, diced	1/8 onion	$0.79 per pound	$0.02
1 red pepper, cubed	1/8 pepper	$3.29 per pound	$0.11
1 green pepper, cubed	1/8 pepper	$2.19 per pound	$0.07
1 cup carrots, chopped	2 tablespoons	$1.49 per pound	$0.05
1 cup celery, chopped (use the tender stalks)	2 tablespoons	$1.99 per pound	$0.06
1 lb okra, cut	2 oz	$2.49 per pound	$0.31
8 oz canned tomatoes, diced	1 oz	$2.19 per 28 ounces	$0.08
8 cups chicken stock	1 cup	$0.99 per 14 1/2 ounces	$0.57
4 cups beef stock	1/2 cup	$1.29 per 14 1/2 ounces	$0.38
1 lb kielbasa or mini smoked sausages, cut into bit size pieces	2 oz	$6.09 per 16 ounces	$0.76
1 lb chicken breast or 4-6 legs	2 oz	$3.49 per pound	$0.44
1 lb shrimp	2 oz	$6.99 per pound	$0.87
1/2 cup fresh parsley, chopped	1 tablespoon	$1.09 per cup	$0.07
Total per Serving			$3.82
Total Recipe			$30.58