Receta Gumbo All Mixing Vegetable Soup - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
113.4g |
vegetables
122.5g |
tomatoes
47.5g |
onion
12.38g |
beef bouillon
60.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 21.08 | 1.74 | 0.37 | 0.14 | 0.68 | 24.01 | 96.04 |
| Total Fat (g) | 17.01 | 0.31 | 0.06 | 0.01 | 0.13 | 17.52 | 70.08 |
| Carbohydrates (g) | 0.0 | 8.73 | 1.9 | 1.16 | 0.02 | 11.81 | 47.24 |
| Ash (g) | 1.03 | 1.18 | 0.38 | 0.04 | n/a | 2.64 | 10.56 |
| Calories (kcal) | 243.805 | 44.1 | 8.075 | 4.95 | 4.2 | 305.13 | 1220.52 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.12 | n/a | 0.13 | 0.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.52 | 0.24 | n/a | 0.77 | 3.08 |
| Fructose (g) | n/a | n/a | 0.6 | 0.16 | n/a | 0.76 | 3.04 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.52 | 110.54 | 44.78 | 11.03 | 58.53 | 299.41 | 1197.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.13 | 0.52 | 0.0 | 1.66 | 6.64 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 4.7 | 0.5 | 0.2 | 0.0 | 5.3 | 21.2 |
| Calcium (mg) | 17.01 | 25.725 | 14.725 | 2.846 | 3.6 | 63.906 | 255.624 |
| Iron (mg) | 2.37 | 0.8 | 0.46 | 0.03 | 0.1 | 3.75 | 15.0 |
| Magnesium (mg) | 20.412 | 18.375 | 5.225 | 1.238 | 1.2 | 46.449 | 185.796 |
| Phosphorus (mg) | 193.91 | 45.325 | 9.025 | 3.589 | 7.8 | 259.648 | 1038.592 |
| Potassium (mg) | 334.523 | 169.05 | 89.3 | 18.068 | 32.4 | 643.34 | 2573.36 |
| Sodium (mg) | 74.842 | 274.4 | 67.925 | 0.495 | 195.6 | 613.262 | 2453.048 |
| Zinc (mg) | 5.08 | 0.62 | 0.07 | 0.02 | 0.0 | 5.79 | 23.16 |
| Copper (mg) | 0.079 | 0.123 | 0.033 | 0.005 | 0.0 | 0.24 | 0.96 |
| Manganese (mg) | 0.011 | 0.527 | 0.038 | 0.016 | n/a | 0.592 | 2.368 |
| Selenium (mcg) | 17.9 | 0.2 | 0.0 | 0.1 | 0.4 | 18.7 | 74.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 55.575 | 0.248 | n/a | 55.823 | 223.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 2.85 | 0.0 | 0.0 | 2.85 | 11.4 |
| Beta Carotene (mcg) | 0.0 | n/a | 33.25 | 0.124 | 0.0 | 33.374 | 133.496 |
| Vitamin E (mg) | 0.42 | n/a | 0.32 | 0.0 | 0.0 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 1314.325 | 0.0 | 0.0 | 1314.325 | 5257.3 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 40.85 | 0.495 | 0.0 | 41.345 | 165.38 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.0 | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.7 | 4.4 | 0.9 | 0.0 | 10.0 | 40.0 |
| Thiamin (mg) | 0.045 | 0.037 | 0.024 | 0.006 | 0.0 | 0.112 | 0.448 |
| Riboflavin (mg) | 0.17 | 0.049 | 0.029 | 0.004 | 0.012 | 0.263 | 1.052 |
| Niacin (mg) | 5.273 | 0.588 | 0.337 | 0.015 | 0.468 | 6.681 | 26.724 |
| Pantothenic acid (mg) | 0.624 | 0.135 | 0.057 | 0.015 | n/a | 0.83 | 3.32 |
| Vitamin B-6 (mg) | 0.397 | 0.098 | 0.052 | 0.015 | 0.006 | 0.568 | 2.272 |
| Folate (mcg) | 6.804 | 22.05 | 3.8 | 2.351 | 1.2 | 36.205 | 144.82 |
| Vitamin B-12 (mcg) | 2.46 | 0.0 | 0.0 | 0.0 | 0.04 | 2.5 | 10.0 |
| Choline (mg) | 69.4 | n/a | 3.3 | 0.8 | 1.7 | 75.2 | 300.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.113 | 0.025 | 0.005 | 0.001 | n/a | 0.144 | 0.576 |
| Threonine (g) | 0.816 | 0.074 | 0.019 | 0.002 | n/a | 0.911 | 3.644 |
| Isoleucine (g) | 0.93 | 0.086 | 0.01 | 0.001 | n/a | 1.026 | 4.104 |
| Leucine (g) | 1.644 | 0.123 | 0.014 | 0.004 | n/a | 1.785 | 7.14 |
| Lysine (g) | 1.746 | 0.11 | 0.014 | 0.005 | n/a | 1.876 | 7.504 |
| Methionine (g) | 0.544 | 0.025 | 0.005 | 0.0 | n/a | 0.574 | 2.296 |
| Cystine (g) | 0.215 | 0.012 | 0.005 | 0.0 | n/a | 0.232 | 0.928 |
| Phenylalanine (g) | 0.816 | 0.074 | 0.014 | 0.004 | n/a | 0.908 | 3.632 |
| Tyrosine (g) | 0.646 | 0.049 | 0.01 | 0.001 | n/a | 0.706 | 2.824 |
| Valine (g) | 1.032 | 0.086 | 0.01 | 0.002 | n/a | 1.13 | 4.52 |
| Arginine (g) | 1.372 | 0.123 | 0.01 | 0.012 | n/a | 1.516 | 6.064 |
| Histidine (g) | 0.692 | 0.049 | 0.01 | 0.001 | n/a | 0.751 | 3.004 |
| Alanine (g) | 1.315 | 0.074 | 0.014 | 0.002 | n/a | 1.406 | 5.624 |
| Aspartic acid (g) | 1.905 | 0.184 | 0.076 | 0.011 | n/a | 2.176 | 8.704 |
| Glutamic acid (g) | 3.164 | 0.233 | 0.228 | 0.032 | n/a | 3.657 | 14.628 |
| Glycine (g) | 1.417 | 0.061 | 0.01 | 0.004 | n/a | 1.492 | 5.968 |
| Proline (g) | 1.066 | 0.049 | 0.01 | 0.001 | n/a | 1.126 | 4.504 |
| Serine (g) | 0.839 | 0.086 | 0.014 | 0.002 | n/a | 0.942 | 3.768 |
| Cholesterol (mg) | 77.11 | 0.0 | 0.0 | 0.0 | 0.0 | 77.11 | 308.44 |
| Trans Fat (g) | 1.066 | n/a | n/a | n/a | n/a | 1.066 | 4.264 |
| Saturated Fat (g) | 6.656 | 0.061 | 0.01 | 0.005 | 0.066 | 6.798 | 27.192 |
| Phytosterols (mg) | n/a | n/a | n/a | 1.856 | n/a | 1.856 | 7.424 |
| Monounsaturated Fat (g) | 7.439 | 0.025 | 0.01 | 0.001 | 0.054 | 7.528 | 30.112 |
| Polyunsaturated (g) | 0.488 | 0.147 | 0.024 | 0.002 | 0.006 | 0.667 | 2.668 |