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Receta Gumbo Joe's - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
113.4g 		chicken gumbo soup
98.83g 		mustard
2.5g 		ketchup
3.75g 		garlic
0.47g 		seasoning salt
0.82g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 1.07 0.11 0.07 0.08 0.09 n/a n/a 21.11 126.66
Total Fat (g) 19.36 0.58 0.1 0.01 0.0 0.02 n/a n/a 20.07 120.42
Carbohydrates (g) 0.0 3.39 0.13 0.94 0.34 0.52 n/a n/a 5.33 31.98
Ash (g) 0.98 n/a 0.09 0.14 0.02 0.11 n/a n/a 1.33 7.98
Calories (kcal) 258.548 22.732 1.675 3.638 1.549 2.621 n/a n/a 290.763 1744.578
Starch (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a 0.01 0.44 n/a n/a n/a n/a 0.45 2.7
Fructose (g) n/a n/a 0.0 0.35 n/a n/a n/a n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.06 n/a n/a n/a n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 74.63 92.75 2.07 2.59 0.03 0.07 n/a n/a 172.14 1032.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.01 0.02 0.85 0.11 0.29 n/a n/a 2.29 13.74
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.2 n/a n/a 1.2 7.2
Calcium (mg) 7.938 9.883 1.45 0.675 0.373 4.823 n/a n/a 25.143 150.858
Iron (mg) 1.92 0.37 0.04 0.02 0.01 0.06 n/a n/a 2.42 14.52
Magnesium (mg) 19.278 1.977 1.225 0.713 0.271 1.61 n/a n/a 25.073 150.438
Phosphorus (mg) 138.346 9.883 2.65 1.238 1.946 3.303 n/a n/a 157.366 944.196
Potassium (mg) 278.96 30.638 3.45 14.325 5.138 36.055 n/a n/a 368.566 2211.396
Sodium (mg) 64.637 386.438 28.375 41.775 0.121 11.791 n/a n/a 533.138 3198.828
Zinc (mg) 4.07 0.15 0.02 0.01 0.01 0.02 n/a n/a 4.28 25.68
Copper (mg) 0.068 0.049 0.002 0.007 0.001 0.005 n/a n/a 0.132 0.792
Manganese (mg) 0.023 n/a 0.011 0.005 0.003 n/a n/a n/a 0.041 0.246
Selenium (mcg) 13.7 3.3 0.8 0.0 0.2 0.1 n/a n/a 18.1 108.6
Vitamin A, IU (IU) 0.0 n/a 1.775 34.988 0.0 16.121 n/a n/a 52.884 317.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.965 0.1 1.763 0.0 0.805 n/a n/a 5.633 33.798
Beta Carotene (mcg) n/a 31.627 0.725 21.0 0.0 9.671 n/a n/a 63.023 378.138
Vitamin E (mg) n/a 0.15 0.01 0.05 0.0 0.05 n/a n/a 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 978.45 0.0 626.588 0.0 0.0 n/a n/a 1605.038 9630.228
Lutein + zeaxanthin (mcg) n/a 27.673 0.45 0.0 0.0 41.708 n/a n/a 69.831 418.986
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 n/a n/a n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.0 0.0 0.6 0.1 0.7 n/a n/a 3.4 20.4
Thiamin (mg) 0.068 0.01 0.009 0.0 0.002 0.004 n/a n/a 0.093 0.558
Riboflavin (mg) 0.261 0.02 0.001 0.005 0.001 0.004 n/a n/a 0.291 1.746
Niacin (mg) 4.774 0.267 0.013 0.054 0.003 0.038 n/a n/a 5.149 30.894
Pantothenic acid (mg) 0.408 n/a 0.008 0.002 n/a n/a n/a n/a 0.418 2.508
Vitamin B-6 (mg) 0.272 0.03 0.002 0.006 0.014 0.004 n/a n/a 0.326 1.956
Folate (mcg) 7.938 1.977 0.175 0.375 0.009 0.879 n/a n/a 11.353 68.118
Vitamin B-12 (mcg) 2.17 0.01 0.0 0.0 0.0 0.0 n/a n/a 2.18 13.08
Choline (mg) n/a 3.6 0.6 0.5 0.3 1.0 n/a n/a 5.9 35.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 n/a n/a n/a 0.002 0.012
Threonine (g) n/a n/a 0.004 0.002 0.002 n/a n/a n/a 0.009 0.054
Isoleucine (g) n/a n/a 0.004 0.002 0.003 n/a n/a n/a 0.009 0.054
Leucine (g) n/a n/a 0.008 0.003 0.005 n/a n/a n/a 0.015 0.09
Lysine (g) n/a n/a 0.007 0.003 0.003 n/a n/a n/a 0.012 0.072
Methionine (g) n/a n/a 0.002 0.001 0.002 n/a n/a n/a 0.004 0.024
Cystine (g) n/a n/a 0.002 0.001 0.001 n/a n/a n/a 0.004 0.024
Phenylalanine (g) n/a n/a 0.004 0.002 0.002 n/a n/a n/a 0.009 0.054
Tyrosine (g) n/a n/a 0.004 0.002 0.001 n/a n/a n/a 0.006 0.036
Valine (g) n/a n/a 0.005 0.002 0.003 n/a n/a n/a 0.011 0.066
Arginine (g) n/a n/a 0.007 0.002 0.008 n/a n/a n/a 0.016 0.096
Histidine (g) n/a n/a 0.003 0.002 0.001 n/a n/a n/a 0.006 0.036
Alanine (g) n/a n/a 0.004 0.003 0.002 n/a n/a n/a 0.009 0.054
Aspartic acid (g) n/a n/a 0.01 0.013 0.006 n/a n/a n/a 0.029 0.174
Glutamic acid (g) n/a n/a 0.019 0.041 0.01 n/a n/a n/a 0.07 0.42
Glycine (g) n/a n/a 0.006 0.002 0.002 n/a n/a n/a 0.01 0.06
Proline (g) n/a n/a 0.009 0.002 0.001 n/a n/a n/a 0.013 0.078
Serine (g) n/a n/a 0.005 0.003 0.002 n/a n/a n/a 0.01 0.06
Cholesterol (mg) 78.245 1.977 0.0 0.0 0.0 0.0 n/a n/a 80.222 481.332
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.128 0.006 0.002 0.001 0.005 n/a n/a 7.864 47.184
Phytosterols (mg) n/a n/a n/a 0.263 0.037 n/a n/a n/a 0.3 1.8
Monounsaturated Fat (g) 8.403 0.267 0.066 0.002 0.0 0.003 n/a n/a 8.741 52.446
Polyunsaturated (g) 0.805 0.138 0.024 0.005 0.002 0.009 n/a n/a 0.982 5.892