Receta Gumbo Joe's
Raciónes: 6
Ingredientes
- 1 1/2 lbs. grnd beef
- 1 can chicken gumbo soup (Campbells)
- 1 tbsp. mustard
- 1 1/2 tbsp. ketchup
- 1 teaspoon garlic pwdr
- 1 teaspoon Lawry's seasoning salt
- Salt and pepper
Direcciones
- Brown grnd meat, drain fat and add in remaining ingredients. Simmer for 10 min. Serve on buns. Yields: 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 219g | |
Recipe makes 6 servings | |
Calories 291 | |
Calories from Fat 181 | 62% |
Total Fat 20.07g | 25% |
Saturated Fat 7.86g | 31% |
Trans Fat 0.0g | |
Cholesterol 80mg | 27% |
Sodium 533mg | 22% |
Potassium 369mg | 11% |
Total Carbs 5.33g | 1% |
Dietary Fiber 1.2g | 4% |
Sugars 2.29g | 2% |
Protein 21.11g | 34% |