Receta Gumbo (Okra) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

A few crab claws

Noodles

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	garlic 0.65g	bell pepper 24.4g	tomatoes 47.5g	crabmeat 31.25g	okra 22.98g	shrimp 113.4g	noodles 0.0g	tomatoes sauce 114.85g	gravy 29.75g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.04	0.21	0.37	6.41	0.46	23.03	n/a	1.52	0.57	32.89	131.56
Total Fat (g)	0.02	0.0	0.04	0.06	0.38	0.02	1.96	n/a	0.21	1.7	4.41	17.64
Carbohydrates (g)	2.31	0.22	1.13	1.9	0.0	1.62	1.03	n/a	6.18	1.61	16.0	64.0
Ash (g)	0.09	0.01	0.1	0.38	0.64	0.16	1.36	n/a	2.3	n/a	5.05	20.2
Calories (kcal)	9.9	0.972	4.879	8.075	30.938	7.124	120.201	n/a	27.563	23.503	233.154	932.616
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.08	n/a	n/a	n/a	n/a	0.08	0.32
Sucrose (g)	0.25	n/a	0.03	0.0	n/a	0.09	n/a	n/a	0.3	n/a	0.67	2.68
Glucose (dextrose) (g)	0.49	n/a	0.28	0.52	n/a	0.03	n/a	n/a	2.68	n/a	4.0	16.0
Fructose (g)	0.32	n/a	0.27	0.6	n/a	0.05	n/a	n/a	1.91	n/a	3.15	12.6
Lactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	22.05	0.38	22.9	44.78	23.8	20.72	86.02	n/a	104.65	25.39	350.7	1402.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.01	0.59	1.13	0.0	0.28	0.0	n/a	4.88	0.23	8.16	32.64
Galactose (g)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.4	0.5	0.0	0.7	0.0	n/a	1.7	0.1	3.9	15.6
Calcium (mg)	5.693	1.181	2.44	14.725	31.563	18.613	58.967	n/a	14.93	5.95	154.06	616.24
Iron (mg)	0.05	0.01	0.08	0.46	0.26	0.18	2.73	n/a	1.17	0.14	5.1	20.4
Magnesium (mg)	2.475	0.163	2.44	5.225	12.188	13.098	41.957	n/a	18.375	0.595	96.516	386.064
Phosphorus (mg)	7.178	0.998	4.879	9.025	81.25	14.477	232.465	n/a	29.86	8.628	388.759	1555.036
Potassium (mg)	36.135	2.617	42.691	89.3	116.875	69.627	209.785	n/a	380.137	32.428	979.595	3918.38
Sodium (mg)	0.99	0.111	0.732	67.925	104.063	1.838	167.828	n/a	601.788	171.658	1116.932	4467.728
Zinc (mg)	0.04	0.01	0.03	0.07	1.26	0.14	1.26	n/a	0.23	0.24	3.27	13.08
Copper (mg)	0.01	0.002	0.017	0.033	0.238	0.021	0.295	n/a	0.138	0.03	0.783	3.132
Manganese (mg)	0.032	0.011	0.029	0.038	0.059	0.227	0.057	n/a	0.126	n/a	0.58	2.32
Selenium (mcg)	0.1	0.1	0.0	0.0	9.9	0.2	43.1	n/a	0.2	0.2	53.9	215.6
Vitamin A, IU (IU)	0.495	0.059	90.262	55.575	2.188	86.172	204.116	n/a	497.279	n/a	936.144	3744.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.625	0.0	61.235	n/a	0.0	0.298	62.157	248.628
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.391	2.85	0.625	4.366	61.235	n/a	25.266	0.298	99.03	396.12
Beta Carotene (mcg)	0.248	0.033	50.742	33.25	0.0	51.703	0.0	n/a	297.449	0.0	433.423	1733.692
Vitamin E (mg)	0.0	0.0	0.09	0.32	0.58	0.08	1.25	n/a	1.63	0.04	3.99	15.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	172.364	n/a	n/a	n/a	172.364	689.456
Lycopene (mcg)	0.0	0.0	0.0	1314.325	0.0	0.0	0.0	n/a	16054.183	0.0	17368.508	69474.032
Lutein + zeaxanthin (mcg)	0.99	0.104	83.187	40.85	0.0	118.573	0.0	n/a	26.414	0.298	270.416	1081.664
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.02	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.02	0.0	n/a	0.11	n/a	0.11	n/a	0.25	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	1.8	0.2	19.6	4.4	0.8	4.8	2.3	n/a	8.0	0.0	42.1	168.4
Thiamin (mg)	0.012	0.001	0.015	0.024	0.025	0.046	0.034	n/a	0.023	0.006	0.186	0.744
Riboflavin (mg)	0.007	0.001	0.007	0.029	0.025	0.014	0.034	n/a	0.08	0.012	0.209	0.836
Niacin (mg)	0.03	0.005	0.117	0.337	0.428	0.23	2.892	n/a	1.125	0.131	5.295	21.18
Pantothenic acid (mg)	0.03	0.004	0.024	0.057	0.113	0.057	0.318	n/a	0.356	n/a	0.958	3.832
Vitamin B-6 (mg)	0.03	0.008	0.054	0.052	0.047	0.051	0.113	n/a	0.115	0.003	0.472	1.888
Folate (mcg)	4.703	0.02	2.44	3.8	13.438	20.222	3.402	n/a	12.633	0.595	61.251	245.004
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.14	0.0	1.32	n/a	0.0	0.03	1.49	5.96
Choline (mg)	1.5	0.2	1.3	3.3	10.5	2.8	91.7	n/a	11.4	1.1	123.9	495.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.005	0.091	0.005	0.318	n/a	0.011	n/a	0.434	1.736
Threonine (g)	0.005	0.001	0.01	0.019	0.259	0.016	0.93	n/a	0.046	n/a	1.286	5.144
Isoleucine (g)	0.002	0.001	0.005	0.01	0.313	0.016	1.123	n/a	0.034	n/a	1.504	6.016
Leucine (g)	0.007	0.002	0.01	0.014	0.509	0.025	1.826	n/a	0.046	n/a	2.44	9.76
Lysine (g)	0.01	0.002	0.01	0.014	0.559	0.018	2.007	n/a	0.046	n/a	2.667	10.668
Methionine (g)	0.0	0.001	0.002	0.005	0.181	0.005	0.646	n/a	0.011	n/a	0.851	3.404
Cystine (g)	0.0	0.0	0.002	0.005	0.072	0.005	0.261	n/a	0.011	n/a	0.356	1.424
Phenylalanine (g)	0.007	0.001	0.022	0.014	0.272	0.016	0.975	n/a	0.115	n/a	1.423	5.692
Tyrosine (g)	0.002	0.001	0.002	0.01	0.213	0.021	0.771	n/a	0.023	n/a	1.042	4.168
Valine (g)	0.005	0.002	0.01	0.01	0.303	0.021	1.089	n/a	0.034	n/a	1.473	5.892
Arginine (g)	0.025	0.004	0.007	0.01	0.559	0.018	2.018	n/a	0.034	n/a	2.676	10.704
Histidine (g)	0.002	0.001	0.002	0.01	0.131	0.007	0.465	n/a	0.023	n/a	0.641	2.564
Alanine (g)	0.005	0.001	0.01	0.014	0.363	0.016	1.304	n/a	0.046	n/a	1.758	7.032
Aspartic acid (g)	0.022	0.003	0.051	0.076	0.663	0.034	2.381	n/a	0.23	n/a	3.461	13.844
Glutamic acid (g)	0.064	0.005	0.046	0.228	1.094	0.062	3.935	n/a	0.746	n/a	6.181	24.724
Glycine (g)	0.007	0.001	0.007	0.01	0.388	0.009	1.395	n/a	0.034	n/a	1.851	7.404
Proline (g)	0.002	0.001	0.005	0.01	0.213	0.011	0.76	n/a	0.023	n/a	1.024	4.096
Serine (g)	0.005	0.001	0.012	0.014	0.253	0.009	0.907	n/a	0.046	n/a	1.248	4.992
Cholesterol (mg)	0.0	0.0	0.0	0.0	27.813	0.0	172.364	n/a	0.0	0.595	200.772	803.088
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.015	0.01	0.078	0.007	0.374	n/a	0.034	0.419	0.948	3.792
Phytosterols (mg)	3.713	n/a	2.196	n/a	n/a	5.515	n/a	n/a	n/a	n/a	11.423	45.692
Monounsaturated Fat (g)	0.002	0.0	0.002	0.01	0.069	0.005	0.283	n/a	0.034	0.759	1.164	4.656
Polyunsaturated (g)	0.005	0.002	0.015	0.024	0.138	0.007	0.76	n/a	0.08	0.446	1.476	5.904