Receta Gumbo (Okra) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A few crab claws
Noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		garlic
0.65g 		bell pepper
24.4g 		tomatoes
47.5g 		crabmeat
31.25g 		okra
22.98g 		shrimp
113.4g 		noodles
0.0g 		tomatoes sauce
114.85g 		gravy
29.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.04 0.21 0.37 6.41 0.46 23.03 n/a 1.52 0.57 32.89 131.56
Total Fat (g) 0.02 0.0 0.04 0.06 0.38 0.02 1.96 n/a 0.21 1.7 4.41 17.64
Carbohydrates (g) 2.31 0.22 1.13 1.9 0.0 1.62 1.03 n/a 6.18 1.61 16.0 64.0
Ash (g) 0.09 0.01 0.1 0.38 0.64 0.16 1.36 n/a 2.3 n/a 5.05 20.2
Calories (kcal) 9.9 0.972 4.879 8.075 30.938 7.124 120.201 n/a 27.563 23.503 233.154 932.616
Starch (g) 0.0 n/a 0.0 n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.32
Sucrose (g) 0.25 n/a 0.03 0.0 n/a 0.09 n/a n/a 0.3 n/a 0.67 2.68
Glucose (dextrose) (g) 0.49 n/a 0.28 0.52 n/a 0.03 n/a n/a 2.68 n/a 4.0 16.0
Fructose (g) 0.32 n/a 0.27 0.6 n/a 0.05 n/a n/a 1.91 n/a 3.15 12.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 22.05 0.38 22.9 44.78 23.8 20.72 86.02 n/a 104.65 25.39 350.7 1402.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.01 0.59 1.13 0.0 0.28 0.0 n/a 4.88 0.23 8.16 32.64
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.4 0.5 0.0 0.7 0.0 n/a 1.7 0.1 3.9 15.6
Calcium (mg) 5.693 1.181 2.44 14.725 31.563 18.613 58.967 n/a 14.93 5.95 154.06 616.24
Iron (mg) 0.05 0.01 0.08 0.46 0.26 0.18 2.73 n/a 1.17 0.14 5.1 20.4
Magnesium (mg) 2.475 0.163 2.44 5.225 12.188 13.098 41.957 n/a 18.375 0.595 96.516 386.064
Phosphorus (mg) 7.178 0.998 4.879 9.025 81.25 14.477 232.465 n/a 29.86 8.628 388.759 1555.036
Potassium (mg) 36.135 2.617 42.691 89.3 116.875 69.627 209.785 n/a 380.137 32.428 979.595 3918.38
Sodium (mg) 0.99 0.111 0.732 67.925 104.063 1.838 167.828 n/a 601.788 171.658 1116.932 4467.728
Zinc (mg) 0.04 0.01 0.03 0.07 1.26 0.14 1.26 n/a 0.23 0.24 3.27 13.08
Copper (mg) 0.01 0.002 0.017 0.033 0.238 0.021 0.295 n/a 0.138 0.03 0.783 3.132
Manganese (mg) 0.032 0.011 0.029 0.038 0.059 0.227 0.057 n/a 0.126 n/a 0.58 2.32
Selenium (mcg) 0.1 0.1 0.0 0.0 9.9 0.2 43.1 n/a 0.2 0.2 53.9 215.6
Vitamin A, IU (IU) 0.495 0.059 90.262 55.575 2.188 86.172 204.116 n/a 497.279 n/a 936.144 3744.576
Retinol (mcg) 0.0 0.0 0.0 0.0 0.625 0.0 61.235 n/a 0.0 0.298 62.157 248.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 2.85 0.625 4.366 61.235 n/a 25.266 0.298 99.03 396.12
Beta Carotene (mcg) 0.248 0.033 50.742 33.25 0.0 51.703 0.0 n/a 297.449 0.0 433.423 1733.692
Vitamin E (mg) 0.0 0.0 0.09 0.32 0.58 0.08 1.25 n/a 1.63 0.04 3.99 15.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 172.364 n/a n/a n/a 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 1314.325 0.0 0.0 0.0 n/a 16054.183 0.0 17368.508 69474.032
Lutein + zeaxanthin (mcg) 0.99 0.104 83.187 40.85 0.0 118.573 0.0 n/a 26.414 0.298 270.416 1081.664
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.02 0.0 n/a 0.11 n/a 0.11 n/a 0.25 1.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 1.8 0.2 19.6 4.4 0.8 4.8 2.3 n/a 8.0 0.0 42.1 168.4
Thiamin (mg) 0.012 0.001 0.015 0.024 0.025 0.046 0.034 n/a 0.023 0.006 0.186 0.744
Riboflavin (mg) 0.007 0.001 0.007 0.029 0.025 0.014 0.034 n/a 0.08 0.012 0.209 0.836
Niacin (mg) 0.03 0.005 0.117 0.337 0.428 0.23 2.892 n/a 1.125 0.131 5.295 21.18
Pantothenic acid (mg) 0.03 0.004 0.024 0.057 0.113 0.057 0.318 n/a 0.356 n/a 0.958 3.832
Vitamin B-6 (mg) 0.03 0.008 0.054 0.052 0.047 0.051 0.113 n/a 0.115 0.003 0.472 1.888
Folate (mcg) 4.703 0.02 2.44 3.8 13.438 20.222 3.402 n/a 12.633 0.595 61.251 245.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 1.32 n/a 0.0 0.03 1.49 5.96
Choline (mg) 1.5 0.2 1.3 3.3 10.5 2.8 91.7 n/a 11.4 1.1 123.9 495.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.002 0.005 0.091 0.005 0.318 n/a 0.011 n/a 0.434 1.736
Threonine (g) 0.005 0.001 0.01 0.019 0.259 0.016 0.93 n/a 0.046 n/a 1.286 5.144
Isoleucine (g) 0.002 0.001 0.005 0.01 0.313 0.016 1.123 n/a 0.034 n/a 1.504 6.016
Leucine (g) 0.007 0.002 0.01 0.014 0.509 0.025 1.826 n/a 0.046 n/a 2.44 9.76
Lysine (g) 0.01 0.002 0.01 0.014 0.559 0.018 2.007 n/a 0.046 n/a 2.667 10.668
Methionine (g) 0.0 0.001 0.002 0.005 0.181 0.005 0.646 n/a 0.011 n/a 0.851 3.404
Cystine (g) 0.0 0.0 0.002 0.005 0.072 0.005 0.261 n/a 0.011 n/a 0.356 1.424
Phenylalanine (g) 0.007 0.001 0.022 0.014 0.272 0.016 0.975 n/a 0.115 n/a 1.423 5.692
Tyrosine (g) 0.002 0.001 0.002 0.01 0.213 0.021 0.771 n/a 0.023 n/a 1.042 4.168
Valine (g) 0.005 0.002 0.01 0.01 0.303 0.021 1.089 n/a 0.034 n/a 1.473 5.892
Arginine (g) 0.025 0.004 0.007 0.01 0.559 0.018 2.018 n/a 0.034 n/a 2.676 10.704
Histidine (g) 0.002 0.001 0.002 0.01 0.131 0.007 0.465 n/a 0.023 n/a 0.641 2.564
Alanine (g) 0.005 0.001 0.01 0.014 0.363 0.016 1.304 n/a 0.046 n/a 1.758 7.032
Aspartic acid (g) 0.022 0.003 0.051 0.076 0.663 0.034 2.381 n/a 0.23 n/a 3.461 13.844
Glutamic acid (g) 0.064 0.005 0.046 0.228 1.094 0.062 3.935 n/a 0.746 n/a 6.181 24.724
Glycine (g) 0.007 0.001 0.007 0.01 0.388 0.009 1.395 n/a 0.034 n/a 1.851 7.404
Proline (g) 0.002 0.001 0.005 0.01 0.213 0.011 0.76 n/a 0.023 n/a 1.024 4.096
Serine (g) 0.005 0.001 0.012 0.014 0.253 0.009 0.907 n/a 0.046 n/a 1.248 4.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.813 0.0 172.364 n/a 0.0 0.595 200.772 803.088
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.001 0.015 0.01 0.078 0.007 0.374 n/a 0.034 0.419 0.948 3.792
Phytosterols (mg) 3.713 n/a 2.196 n/a n/a 5.515 n/a n/a n/a n/a 11.423 45.692
Monounsaturated Fat (g) 0.002 0.0 0.002 0.01 0.069 0.005 0.283 n/a 0.034 0.759 1.164 4.656
Polyunsaturated (g) 0.005 0.002 0.015 0.024 0.138 0.007 0.76 n/a 0.08 0.446 1.476 5.904