Receta Gumbo Succotash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. crab (imitation) meat
3 to 4 Warm sausage
Pepper
Gumbo file (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		crab
0.0g 		shrimp
6.0g 		sausage
0.0g 		tomatoes
478.13g 		tomatoes sauce
459.38g 		onion
99.0g 		pepper
97.58g 		salt
1.5g 		pepper
0.0g 		sugar
8.4g 		okra
10.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.22 n/a 4.35 6.06 1.09 0.84 0.0 n/a 0.0 0.2 13.77 13.77
Total Fat (g) n/a 0.1 n/a 0.91 0.83 0.1 0.17 0.0 n/a 0.0 0.01 2.11 2.11
Carbohydrates (g) n/a 0.05 n/a 29.6 24.71 9.25 4.53 0.0 n/a 8.4 0.72 77.26 77.26
Ash (g) n/a 0.07 n/a 5.59 9.19 0.35 0.42 1.5 n/a 0.0 0.07 17.19 17.19
Calories (kcal) n/a 6.36 n/a 124.314 110.251 39.6 19.516 0.0 n/a 32.508 3.167 335.716 335.716
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03 0.03
Sucrose (g) n/a n/a n/a 0.1 1.19 0.98 0.11 n/a n/a n/a 0.04 2.42 2.42
Glucose (dextrose) (g) n/a n/a n/a 7.79 10.7 1.95 1.13 n/a n/a n/a 0.01 21.59 21.59
Fructose (g) n/a n/a n/a 8.99 7.63 1.28 1.09 n/a n/a n/a 0.02 19.01 19.01
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 4.55 n/a 437.68 418.59 88.22 91.62 0.0 n/a 0.0 9.21 1049.87 1049.87
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 16.83 19.52 4.2 2.34 0.0 n/a 8.39 0.12 51.41 51.41
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 4.8 6.9 1.7 1.7 0.0 n/a 0.0 0.3 15.3 15.3
Calcium (mg) n/a 3.12 n/a 162.564 59.719 22.77 9.758 0.36 n/a 0.084 8.276 266.651 266.651
Iron (mg) n/a 0.14 n/a 6.36 4.69 0.21 0.33 0.0 n/a 0.0 0.08 11.82 11.82
Magnesium (mg) n/a 2.22 n/a 57.376 73.501 9.9 9.758 0.015 n/a 0.0 5.824 158.593 158.593
Phosphorus (mg) n/a 12.3 n/a 95.626 119.439 28.71 19.516 0.0 n/a 0.0 6.437 282.027 282.027
Potassium (mg) n/a 11.1 n/a 989.729 1520.548 144.54 170.765 0.12 n/a 0.168 30.957 2867.927 2867.927
Sodium (mg) n/a 8.88 n/a 1056.667 2407.151 3.96 2.927 581.37 n/a 0.0 0.817 4061.773 4061.773
Zinc (mg) n/a 0.07 n/a 0.81 0.92 0.17 0.13 0.0 n/a 0.0 0.06 2.16 2.16
Copper (mg) n/a 0.016 n/a 0.526 0.551 0.04 0.068 0.0 n/a 0.0 0.009 1.21 1.21
Manganese (mg) n/a 0.003 n/a 0.287 0.505 0.129 0.117 0.002 n/a 0.0 0.101 1.144 1.144
Selenium (mcg) n/a 2.3 n/a 2.9 0.9 0.5 0.0 0.0 n/a 0.1 0.1 6.7 6.7
Vitamin A, IU (IU) n/a 10.8 n/a 822.384 1989.115 1.98 361.046 0.0 n/a 0.0 38.313 3223.638 3223.638
Retinol (mcg) n/a 3.24 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.24 3.24
Vitamin A, RAE (mcg_RAE) n/a 3.24 n/a 43.032 101.064 0.0 17.564 0.0 n/a 0.0 1.941 166.841 166.841
Beta Carotene (mcg) n/a 0.0 n/a 492.474 1189.794 0.99 202.966 0.0 n/a 0.0 22.988 1909.212 1909.212
Vitamin E (mg) n/a 0.07 n/a 3.97 6.52 0.02 0.36 0.0 n/a 0.0 0.04 10.98 10.98
Vitamin D (IU) n/a 9.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.12 9.12
Lycopene (mcg) n/a 0.0 n/a 19545.954 64216.73 0.0 0.0 0.0 n/a 0.0 0.0 83762.685 83762.685
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 602.444 105.657 3.96 332.748 0.0 n/a 0.0 52.719 1097.528 1097.528
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.09 0.0 0.0 n/a n/a n/a n/a 0.09 0.09
Tocopherol, gamma (mg) n/a 0.01 n/a 0.96 0.46 0.0 0.0 n/a n/a n/a n/a 1.42 1.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 37.8 32.2 7.3 78.5 0.0 n/a 0.0 2.2 158.0 158.0
Thiamin (mg) n/a 0.002 n/a 0.239 0.092 0.05 0.059 0.0 n/a 0.0 0.02 0.461 0.461
Riboflavin (mg) n/a 0.002 n/a 0.191 0.322 0.03 0.029 0.0 n/a 0.002 0.006 0.581 0.581
Niacin (mg) n/a 0.153 n/a 3.395 4.502 0.119 0.468 0.0 n/a 0.0 0.102 8.739 8.739
Pantothenic acid (mg) n/a 0.017 n/a 0.526 1.424 0.119 0.098 0.0 n/a 0.0 0.026 2.209 2.209
Vitamin B-6 (mg) n/a 0.006 n/a 0.096 0.459 0.119 0.215 0.0 n/a 0.0 0.022 0.917 0.917
Folate (mcg) n/a 0.18 n/a 23.907 50.532 18.81 9.758 0.0 n/a 0.0 8.991 112.177 112.177
Vitamin B-12 (mcg) n/a 0.07 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.07 0.07
Choline (mg) n/a 4.9 n/a 49.7 45.5 6.0 5.4 0.0 n/a 0.0 1.3 112.7 112.7
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a 0.048 0.046 0.01 0.01 0.0 n/a n/a 0.002 0.132 0.132
Threonine (g) n/a 0.049 n/a 0.096 0.184 0.02 0.039 0.0 n/a n/a 0.007 0.395 0.395
Isoleucine (g) n/a 0.059 n/a 0.096 0.138 0.01 0.02 0.0 n/a n/a 0.007 0.329 0.329
Leucine (g) n/a 0.097 n/a 0.191 0.184 0.03 0.039 0.0 n/a n/a 0.011 0.552 0.552
Lysine (g) n/a 0.106 n/a 0.191 0.184 0.04 0.039 0.0 n/a n/a 0.008 0.568 0.568
Methionine (g) n/a 0.034 n/a 0.048 0.046 0.0 0.01 0.0 n/a n/a 0.002 0.14 0.14
Cystine (g) n/a 0.014 n/a 0.048 0.046 0.0 0.01 0.0 n/a n/a 0.002 0.119 0.119
Phenylalanine (g) n/a 0.052 n/a 0.143 0.459 0.03 0.088 0.0 n/a n/a 0.007 0.779 0.779
Tyrosine (g) n/a 0.041 n/a 0.096 0.092 0.01 0.01 0.0 n/a n/a 0.009 0.257 0.257
Valine (g) n/a 0.058 n/a 0.143 0.138 0.02 0.039 0.0 n/a n/a 0.009 0.407 0.407
Arginine (g) n/a 0.107 n/a 0.096 0.138 0.099 0.029 0.0 n/a n/a 0.008 0.477 0.477
Histidine (g) n/a 0.025 n/a 0.048 0.092 0.01 0.01 0.0 n/a n/a 0.003 0.187 0.187
Alanine (g) n/a 0.069 n/a 0.143 0.184 0.02 0.039 0.0 n/a n/a 0.007 0.462 0.462
Aspartic acid (g) n/a 0.126 n/a 0.622 0.919 0.089 0.205 0.0 n/a n/a 0.015 1.976 1.976
Glutamic acid (g) n/a 0.208 n/a 1.673 2.986 0.257 0.185 0.0 n/a n/a 0.028 5.338 5.338
Glycine (g) n/a 0.074 n/a 0.096 0.138 0.03 0.029 0.0 n/a n/a 0.004 0.37 0.37
Proline (g) n/a 0.04 n/a 0.096 0.092 0.01 0.02 0.0 n/a n/a 0.005 0.262 0.262
Serine (g) n/a 0.048 n/a 0.143 0.184 0.02 0.049 0.0 n/a n/a 0.004 0.448 0.448
Cholesterol (mg) n/a 9.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.12 9.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.02 n/a 0.143 0.138 0.04 0.059 0.0 n/a 0.0 0.003 0.402 0.402
Phytosterols (mg) n/a n/a n/a n/a n/a 14.85 8.782 0.0 n/a n/a 2.452 26.084 26.084
Monounsaturated Fat (g) n/a 0.015 n/a 0.143 0.138 0.01 0.01 0.0 n/a 0.0 0.002 0.318 0.318
Polyunsaturated (g) n/a 0.04 n/a 0.383 0.322 0.02 0.059 0.0 n/a 0.0 0.003 0.826 0.826