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Ingredientes

Cost per recipe $4.26 view details

Direcciones

  1. Brown okra with small amount of butter or possibly veg. oil in skillet. Add in warm sausages (cut-up). Add in green pepper (cut-up). Add in onion (cut-up). Add in crab meat and shrimp. Add in stewed tomatoes. Add in tomato sauce and 2 cans water. Simmer. Add in gumbo file, salt, sugar, and pepper. Serve over cooked rice. Serves 6 to 8 people.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1160g
Calories 336  
Calories from Fat 18 5%
Total Fat 2.11g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 4062mg 169%
Potassium 2868mg 82%
Total Carbs 77.26g 21%
Dietary Fiber 15.3g 51%
Sugars 51.41g 34%
Protein 13.77g 22%
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