Receta Gumdrop Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		whipping cream
12.0g 		pineapple
21.04g 		grapes
28.99g 		marshmallows
10.0g 		gumdrops
17.74g 		maraschino cherries
11.34g 		pecans
2.89g 		pineapple juice
12.5g 		sugar
5.0g 		flour
1.56g 		salt
0.15g 		lemon juice
4.58g 		vinegar
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.11 0.21 0.18 0.38 0.02 0.26 0.05 0.0 0.16 0.0 0.02 0.0 1.64 16.4
Total Fat (g) 4.44 0.03 0.05 0.02 1.47 0.02 2.08 0.02 0.0 0.02 0.0 0.0 0.0 8.14 81.4
Carbohydrates (g) 0.33 2.76 5.25 8.13 15.59 4.76 0.4 1.61 5.0 1.19 0.0 0.39 0.01 45.42 454.2
Ash (g) 0.05 0.05 0.14 0.03 n/a 0.04 0.04 n/a 0.0 0.01 0.15 0.01 n/a 0.52 5.2
Calories (kcal) 41.4 10.519 20.004 31.8 77.186 18.711 19.96 6.625 19.35 5.689 0.0 1.144 0.158 252.546 2525.46
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Sucrose (g) n/a 1.26 0.04 n/a n/a n/a 0.11 n/a n/a n/a n/a n/a n/a 1.42 14.2
Glucose (dextrose) (g) n/a 0.36 2.09 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.45 24.5
Fructose (g) n/a 0.45 2.36 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.8 28.0
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.93 18.09 23.35 1.64 0.2 6.49 0.1 10.8 0.0 0.19 0.0 4.15 0.7 72.64 726.4
Caffeine (mg) 0.0 0.0 0.0 0.0 1.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.065 10.65
Theobromine (mg) 0.0 0.0 0.0 0.0 10.114 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.114 101.14
Sugars (g) 0.01 2.07 4.49 5.76 10.09 4.4 0.11 1.25 5.0 0.0 0.0 0.11 0.0 33.29 332.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.2 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.5 15.0
Calcium (mg) 7.8 2.735 2.899 0.3 9.759 6.124 2.022 1.625 0.05 0.234 0.036 0.32 0.053 33.957 339.57
Iron (mg) 0.0 0.06 0.1 0.02 0.17 0.05 0.07 0.04 0.0 0.07 0.0 0.0 0.0 0.6 6.0
Magnesium (mg) 0.84 2.525 2.029 0.2 3.194 0.454 3.495 1.5 0.0 0.344 0.002 0.275 0.038 14.894 148.94
Phosphorus (mg) 7.44 1.683 5.798 0.8 10.469 0.34 8.001 1.0 0.0 1.688 0.0 0.275 0.06 37.554 375.54
Potassium (mg) 9.0 22.931 55.375 0.5 19.164 2.381 11.843 16.25 0.1 1.672 0.012 5.673 0.548 145.448 1454.48
Sodium (mg) 4.56 0.21 0.58 8.0 9.582 0.454 0.0 0.25 0.0 0.031 58.137 0.046 0.038 81.887 818.87
Zinc (mg) 0.03 0.03 0.02 0.0 0.11 0.03 0.13 0.01 0.0 0.01 0.0 0.0 0.0 0.38 3.8
Copper (mg) 0.001 0.023 0.038 0.01 0.027 0.016 0.035 0.009 0.0 0.002 0.0 0.001 0.0 0.162 1.62
Manganese (mg) 0.0 0.196 0.02 0.001 n/a 0.001 0.13 n/a 0.0 0.011 0.0 0.0 n/a 0.359 3.59
Selenium (mcg) 0.1 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 1.3 13.0
Vitamin A, IU (IU) 176.4 12.202 19.135 0.0 n/a 5.103 1.618 n/a 0.0 0.0 0.0 0.915 n/a 215.372 2153.72
Retinol (mcg) 48.6 0.0 0.0 0.0 3.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.616 516.16
Vitamin A, RAE (mcg_RAE) 49.32 0.631 0.87 0.0 3.016 0.227 0.087 0.0 0.0 0.0 0.0 0.046 0.0 54.197 541.97
Beta Carotene (mcg) 8.64 7.363 11.307 0.0 0.0 3.062 0.838 0.375 0.0 0.0 0.0 0.137 0.0 31.722 317.22
Vitamin E (mg) 0.13 0.0 0.06 0.0 0.02 0.01 0.04 0.0 0.0 0.0 0.0 0.01 0.0 0.27 2.7
Vitamin D (IU) 6.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.24 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 20.874 0.0 0.355 6.691 0.491 0.0 0.0 0.281 0.0 0.412 0.0 29.104 291.04
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a n/a n/a 0.71 n/a n/a 0.01 n/a n/a n/a 0.73 7.3
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 0.1 10.1 3.1 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 2.1 0.0 20.9 209.0
Thiamin (mg) 0.002 0.017 0.02 0.0 0.007 0.0 0.019 0.008 0.0 0.012 0.0 0.001 0.0 0.087 0.87
Riboflavin (mg) 0.013 0.006 0.02 0.0 0.016 0.0 0.004 0.003 0.001 0.008 0.0 0.0 0.0 0.071 0.71
Niacin (mg) 0.005 0.105 0.055 0.008 0.021 0.0 0.034 0.025 0.0 0.092 0.0 0.005 0.0 0.35 3.5
Pantothenic acid (mg) 0.031 0.044 0.014 0.001 n/a 0.006 0.025 n/a 0.0 0.007 0.0 0.005 n/a 0.133 1.33
Vitamin B-6 (mg) 0.004 0.023 0.026 0.0 0.002 0.001 0.006 0.013 0.0 0.001 0.0 0.002 0.0 0.077 0.77
Folate (mcg) 0.48 3.787 0.58 0.1 0.532 0.0 0.635 2.25 0.0 2.86 0.0 0.595 0.0 11.819 118.19
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) 2.0 1.2 1.6 0.0 2.3 0.5 1.2 0.4 0.0 0.2 0.0 0.2 0.0 9.6 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.407 0.0 0.0 0.0 2.407 24.07
Tryptophan (g) 0.004 0.002 0.003 0.0 n/a n/a 0.003 n/a n/a 0.002 0.0 n/a n/a 0.013 0.13
Threonine (g) 0.011 0.004 0.006 0.004 n/a n/a 0.009 n/a n/a 0.004 0.0 n/a n/a 0.038 0.38
Isoleucine (g) 0.014 0.004 0.003 0.003 n/a n/a 0.01 n/a n/a 0.006 0.0 n/a n/a 0.04 0.4
Leucine (g) 0.024 0.004 0.006 0.007 n/a n/a 0.017 n/a n/a 0.011 0.0 n/a n/a 0.069 0.69
Lysine (g) 0.019 0.006 0.009 0.008 n/a n/a 0.008 n/a n/a 0.004 0.0 n/a n/a 0.054 0.54
Methionine (g) 0.006 0.002 0.003 0.002 n/a n/a 0.005 n/a n/a 0.003 0.0 n/a n/a 0.021 0.21
Cystine (g) 0.002 0.002 0.003 0.0 n/a n/a 0.004 n/a n/a 0.003 0.0 n/a n/a 0.015 0.15
Phenylalanine (g) 0.012 0.004 0.006 0.004 n/a n/a 0.012 n/a n/a 0.008 0.0 n/a n/a 0.047 0.47
Tyrosine (g) 0.012 0.004 0.003 0.001 n/a n/a 0.006 n/a n/a 0.005 0.0 n/a n/a 0.031 0.31
Valine (g) 0.017 0.004 0.006 0.005 n/a n/a 0.012 n/a n/a 0.007 0.0 n/a n/a 0.05 0.5
Arginine (g) 0.008 0.004 0.038 0.015 n/a n/a 0.034 n/a n/a 0.007 0.0 n/a n/a 0.106 1.06
Histidine (g) 0.007 0.002 0.006 0.002 n/a n/a 0.008 n/a n/a 0.004 0.0 n/a n/a 0.028 0.28
Alanine (g) 0.008 0.006 0.006 0.018 n/a n/a 0.012 n/a n/a 0.005 0.0 n/a n/a 0.055 0.55
Aspartic acid (g) 0.019 0.025 0.012 0.012 n/a n/a 0.027 n/a n/a 0.007 0.0 n/a n/a 0.102 1.02
Glutamic acid (g) 0.052 0.017 0.023 0.021 n/a n/a 0.053 n/a n/a 0.054 0.0 n/a n/a 0.22 2.2
Glycine (g) 0.005 0.004 0.006 0.042 n/a n/a 0.013 n/a n/a 0.006 0.0 n/a n/a 0.076 0.76
Proline (g) 0.024 0.004 0.023 0.028 n/a n/a 0.01 n/a n/a 0.019 0.0 n/a n/a 0.109 1.09
Serine (g) 0.013 0.008 0.006 0.006 n/a n/a 0.014 n/a n/a 0.008 0.0 n/a n/a 0.055 0.55
Cholesterol (mg) 16.44 0.0 0.0 0.0 1.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.505 175.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.764 0.002 0.014 0.006 0.919 0.005 0.179 0.001 0.0 0.003 0.0 0.0 0.0 3.892 38.92
Phytosterols (mg) n/a 1.262 1.16 n/a n/a n/a 2.946 n/a n/a n/a 0.0 n/a n/a 5.368 53.68
Monounsaturated Fat (g) 1.283 0.002 0.003 0.008 0.357 0.006 1.179 0.001 0.0 0.001 0.0 0.0 0.0 2.839 28.39
Polyunsaturated (g) 0.164 0.008 0.014 0.005 0.069 0.007 0.624 0.005 0.0 0.006 0.0 0.0 0.0 0.904 9.04