Receta Guyanese "Cook Up" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	black-eyed peas 43.0g	salt pork 29.57g	ham 14.79g	onion 24.75g	water 237.0g	catsup 7.5g	sugar 0.57g	Total Per Serving	Total for Recipe
Protein (g)	3.32	1.49	2.58	0.27	0.0	0.13	0.0	7.8	31.2
Total Fat (g)	0.23	23.81	0.91	0.02	0.0	0.02	0.0	24.99	99.96
Carbohydrates (g)	8.93	0.0	0.1	2.31	0.0	1.89	0.57	13.8	55.2
Ash (g)	0.4	1.08	0.49	0.09	0.24	0.27	0.0	2.57	10.28
Calories (kcal)	49.88	221.202	19.667	9.9	0.0	7.275	2.225	310.15	1240.6
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.25	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.49	n/a	0.88	n/a	1.37	5.48
Fructose (g)	n/a	n/a	n/a	0.32	n/a	0.7	n/a	1.02	4.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.13	n/a	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	30.12	3.25	10.71	22.05	236.76	5.19	0.0	308.08	1232.32
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.0	n/a	1.05	0.0	1.71	0.57	4.75	19.0
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.8	0.0	0.0	0.4	0.0	0.0	0.0	3.2	12.8
Calcium (mg)	10.32	1.774	1.035	5.693	7.11	1.35	0.006	27.288	109.152
Iron (mg)	1.08	0.13	0.16	0.05	0.0	0.04	0.0	1.46	5.84
Magnesium (mg)	22.79	2.07	2.958	2.475	2.37	1.425	0.0	34.088	136.352
Phosphorus (mg)	67.08	15.378	41.109	7.178	0.0	2.475	0.0	133.219	532.876
Potassium (mg)	119.54	19.518	40.222	36.135	0.0	28.65	0.012	244.076	976.304
Sodium (mg)	1.72	421.112	178.929	0.99	9.48	83.55	0.0	695.781	2783.124
Zinc (mg)	0.55	0.27	0.34	0.04	0.02	0.02	0.0	1.25	5.0
Copper (mg)	0.116	0.015	0.016	0.01	0.024	0.014	0.0	0.194	0.776
Manganese (mg)	0.206	0.003	0.004	0.032	0.0	0.01	0.0	0.256	1.024
Selenium (mcg)	1.1	1.7	2.4	0.1	0.0	0.0	0.0	5.4	21.6
Vitamin A, IU (IU)	6.45	0.0	0.739	0.495	0.0	69.975	0.0	77.659	310.636
Retinol (mcg)	0.0	0.0	0.296	0.0	0.0	0.0	0.0	0.296	1.184
Vitamin A, RAE (mcg_RAE)	0.43	0.0	0.296	0.0	0.0	3.525	0.0	4.251	17.004
Beta Carotene (mcg)	3.87	0.0	n/a	0.248	0.0	42.0	0.0	46.118	184.472
Vitamin E (mg)	0.12	0.0	n/a	0.0	0.0	0.11	0.0	0.23	0.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	1253.175	0.0	1253.175	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.99	0.0	0.0	0.0	0.99	3.96
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	3.4	1.8	0.0	1.1	0.0	6.5	26.0
Thiamin (mg)	0.086	0.065	0.078	0.012	0.0	0.001	0.0	0.243	0.972
Riboflavin (mg)	0.026	0.018	0.028	0.007	0.0	0.01	0.0	0.089	0.356
Niacin (mg)	0.215	0.479	0.374	0.03	0.0	0.107	0.0	1.205	4.82
Pantothenic acid (mg)	0.176	0.062	0.098	0.03	0.0	0.004	0.0	0.369	1.476
Vitamin B-6 (mg)	0.043	0.024	0.034	0.03	0.0	0.011	0.0	0.142	0.568
Folate (mcg)	89.44	0.296	0.592	4.703	0.0	0.75	0.0	95.78	383.12
Vitamin B-12 (mcg)	0.0	0.09	0.1	0.0	0.0	0.0	0.0	0.19	0.76
Choline (mg)	13.8	5.7	n/a	1.5	0.0	0.9	0.0	22.0	88.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	0.006	n/a	0.002	n/a	0.002	n/a	0.053	0.212
Threonine (g)	0.125	0.05	n/a	0.005	n/a	0.005	n/a	0.184	0.736
Isoleucine (g)	0.133	0.038	n/a	0.002	n/a	0.004	n/a	0.178	0.712
Leucine (g)	0.254	0.104	n/a	0.007	n/a	0.006	n/a	0.371	1.484
Lysine (g)	0.224	0.124	n/a	0.01	n/a	0.006	n/a	0.364	1.456
Methionine (g)	0.047	0.024	n/a	0.0	n/a	0.002	n/a	0.072	0.288
Cystine (g)	0.039	0.012	n/a	0.0	n/a	0.002	n/a	0.052	0.208
Phenylalanine (g)	0.194	0.056	n/a	0.007	n/a	0.005	n/a	0.262	1.048
Tyrosine (g)	0.108	0.024	n/a	0.002	n/a	0.003	n/a	0.137	0.548
Valine (g)	0.159	0.071	n/a	0.005	n/a	0.005	n/a	0.24	0.96
Arginine (g)	0.232	0.154	n/a	0.025	n/a	0.004	n/a	0.414	1.656
Histidine (g)	0.103	0.018	n/a	0.002	n/a	0.003	n/a	0.126	0.504
Alanine (g)	0.151	0.083	n/a	0.005	n/a	0.007	n/a	0.245	0.98
Aspartic acid (g)	0.4	0.124	n/a	0.022	n/a	0.026	n/a	0.573	2.292
Glutamic acid (g)	0.628	0.204	n/a	0.064	n/a	0.083	n/a	0.979	3.916
Glycine (g)	0.138	0.106	n/a	0.007	n/a	0.004	n/a	0.255	1.02
Proline (g)	0.151	0.08	n/a	0.002	n/a	0.005	n/a	0.237	0.948
Serine (g)	0.168	0.056	n/a	0.005	n/a	0.005	n/a	0.234	0.936
Cholesterol (mg)	0.0	25.432	10.499	0.0	0.0	0.0	0.0	35.931	143.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.06	8.688	0.247	0.01	0.0	0.003	0.0	9.008	36.032
Phytosterols (mg)	n/a	0.0	n/a	3.713	n/a	0.525	n/a	4.238	16.952
Monounsaturated Fat (g)	0.017	11.22	0.393	0.002	0.0	0.004	0.0	11.637	46.548
Polyunsaturated (g)	0.099	2.78	0.115	0.005	0.0	0.01	0.0	3.009	12.036