Receta Guyanese "Cook Up" - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. UNCLE BEN'S® rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		black-eyed peas
43.0g 		salt pork
29.57g 		ham
14.79g 		onion
24.75g 		water
237.0g 		catsup
7.5g 		sugar
0.57g 		Total Per Serving Total for Recipe
Protein (g) 3.32 1.49 2.58 0.27 0.0 0.13 0.0 7.8 31.2
Total Fat (g) 0.23 23.81 0.91 0.02 0.0 0.02 0.0 24.99 99.96
Carbohydrates (g) 8.93 0.0 0.1 2.31 0.0 1.89 0.57 13.8 55.2
Ash (g) 0.4 1.08 0.49 0.09 0.24 0.27 0.0 2.57 10.28
Calories (kcal) 49.88 221.202 19.667 9.9 0.0 7.275 2.225 310.15 1240.6
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.88 n/a 1.37 5.48
Fructose (g) n/a n/a n/a 0.32 n/a 0.7 n/a 1.02 4.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.13 n/a 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.12 3.25 10.71 22.05 236.76 5.19 0.0 308.08 1232.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 n/a 1.05 0.0 1.71 0.57 4.75 19.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.0 0.4 0.0 0.0 0.0 3.2 12.8
Calcium (mg) 10.32 1.774 1.035 5.693 7.11 1.35 0.006 27.288 109.152
Iron (mg) 1.08 0.13 0.16 0.05 0.0 0.04 0.0 1.46 5.84
Magnesium (mg) 22.79 2.07 2.958 2.475 2.37 1.425 0.0 34.088 136.352
Phosphorus (mg) 67.08 15.378 41.109 7.178 0.0 2.475 0.0 133.219 532.876
Potassium (mg) 119.54 19.518 40.222 36.135 0.0 28.65 0.012 244.076 976.304
Sodium (mg) 1.72 421.112 178.929 0.99 9.48 83.55 0.0 695.781 2783.124
Zinc (mg) 0.55 0.27 0.34 0.04 0.02 0.02 0.0 1.25 5.0
Copper (mg) 0.116 0.015 0.016 0.01 0.024 0.014 0.0 0.194 0.776
Manganese (mg) 0.206 0.003 0.004 0.032 0.0 0.01 0.0 0.256 1.024
Selenium (mcg) 1.1 1.7 2.4 0.1 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 6.45 0.0 0.739 0.495 0.0 69.975 0.0 77.659 310.636
Retinol (mcg) 0.0 0.0 0.296 0.0 0.0 0.0 0.0 0.296 1.184
Vitamin A, RAE (mcg_RAE) 0.43 0.0 0.296 0.0 0.0 3.525 0.0 4.251 17.004
Beta Carotene (mcg) 3.87 0.0 n/a 0.248 0.0 42.0 0.0 46.118 184.472
Vitamin E (mg) 0.12 0.0 n/a 0.0 0.0 0.11 0.0 0.23 0.92
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1253.175 0.0 1253.175 5012.7
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.99 0.0 0.0 0.0 0.99 3.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 3.4 1.8 0.0 1.1 0.0 6.5 26.0
Thiamin (mg) 0.086 0.065 0.078 0.012 0.0 0.001 0.0 0.243 0.972
Riboflavin (mg) 0.026 0.018 0.028 0.007 0.0 0.01 0.0 0.089 0.356
Niacin (mg) 0.215 0.479 0.374 0.03 0.0 0.107 0.0 1.205 4.82
Pantothenic acid (mg) 0.176 0.062 0.098 0.03 0.0 0.004 0.0 0.369 1.476
Vitamin B-6 (mg) 0.043 0.024 0.034 0.03 0.0 0.011 0.0 0.142 0.568
Folate (mcg) 89.44 0.296 0.592 4.703 0.0 0.75 0.0 95.78 383.12
Vitamin B-12 (mcg) 0.0 0.09 0.1 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 13.8 5.7 n/a 1.5 0.0 0.9 0.0 22.0 88.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.006 n/a 0.002 n/a 0.002 n/a 0.053 0.212
Threonine (g) 0.125 0.05 n/a 0.005 n/a 0.005 n/a 0.184 0.736
Isoleucine (g) 0.133 0.038 n/a 0.002 n/a 0.004 n/a 0.178 0.712
Leucine (g) 0.254 0.104 n/a 0.007 n/a 0.006 n/a 0.371 1.484
Lysine (g) 0.224 0.124 n/a 0.01 n/a 0.006 n/a 0.364 1.456
Methionine (g) 0.047 0.024 n/a 0.0 n/a 0.002 n/a 0.072 0.288
Cystine (g) 0.039 0.012 n/a 0.0 n/a 0.002 n/a 0.052 0.208
Phenylalanine (g) 0.194 0.056 n/a 0.007 n/a 0.005 n/a 0.262 1.048
Tyrosine (g) 0.108 0.024 n/a 0.002 n/a 0.003 n/a 0.137 0.548
Valine (g) 0.159 0.071 n/a 0.005 n/a 0.005 n/a 0.24 0.96
Arginine (g) 0.232 0.154 n/a 0.025 n/a 0.004 n/a 0.414 1.656
Histidine (g) 0.103 0.018 n/a 0.002 n/a 0.003 n/a 0.126 0.504
Alanine (g) 0.151 0.083 n/a 0.005 n/a 0.007 n/a 0.245 0.98
Aspartic acid (g) 0.4 0.124 n/a 0.022 n/a 0.026 n/a 0.573 2.292
Glutamic acid (g) 0.628 0.204 n/a 0.064 n/a 0.083 n/a 0.979 3.916
Glycine (g) 0.138 0.106 n/a 0.007 n/a 0.004 n/a 0.255 1.02
Proline (g) 0.151 0.08 n/a 0.002 n/a 0.005 n/a 0.237 0.948
Serine (g) 0.168 0.056 n/a 0.005 n/a 0.005 n/a 0.234 0.936
Cholesterol (mg) 0.0 25.432 10.499 0.0 0.0 0.0 0.0 35.931 143.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 8.688 0.247 0.01 0.0 0.003 0.0 9.008 36.032
Phytosterols (mg) n/a 0.0 n/a 3.713 n/a 0.525 n/a 4.238 16.952
Monounsaturated Fat (g) 0.017 11.22 0.393 0.002 0.0 0.004 0.0 11.637 46.548
Polyunsaturated (g) 0.099 2.78 0.115 0.005 0.0 0.01 0.0 3.009 12.036