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Ingredientes

  • For onion/garlic seasoning
  • 1 small yellow onion
  • 1 head of garlic, peeled
  • 3-4 fresh or dried thyme leaves
  • 3-4 wiri wiri peppers
  • 1/4 cup water
  • For potato mixture
  • 3 russet potatoes
  • 5 tbsp onion/garlic/pepper seasoning, OR
  • 1/4 cup chopped yellow onion
  • 1 minced wiri wiri
  • 1 minced garlic clove
  • 1/2 tsp ground geera (cumin)
  • 1/2 tsp salt
  • 1-2 scallions, thinly sliced
  • black pepper to taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 872g
Calories 577  
Calories from Fat 6 1%
Total Fat 0.72g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1207mg 50%
Potassium 2956mg 84%
Total Carbs 132.23g 35%
Dietary Fiber 11.4g 38%
Sugars 10.62g 7%
Protein 15.99g 26%
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