| 3-4 tbsp. extra virgin olive oil |
2 5/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.16 |
| 2 c. minced onion |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 2 cloves crushed garlic |
1/2 cloves |
$5.29 per 2 ounces
|
$0.02 |
| 2 c. minced, peeled sweet potatoes or possibly winter squash |
1/2 cup |
$1.49 per pound
|
$0.22 |
| 1/2 c. minced celery |
2 tablespoons |
$1.99 per pound
|
$0.06 |
| 1 c. minced, fresh tomatoes |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 3/4 c. minced sweet peppers |
3 tablespoons |
$2.19 per pound
|
$0.13 |
| 1 1/2 c. cooked chick peas |
1/3 cup |
$0.89 per 15 ounces
|
$0.19 |
| 3 c. stock or possibly water |
3/4 cup |
$1.29 per 14 1/2 ounces
|
$0.56 |
| 2 teaspoon paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1 teaspoon each turmeric, basil and salt |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| Dash of cinnamon and cayenne |
1/4 pinch |
$2.99 per 4 ounces
|
$0.00 |
| 1 bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$1.06 |
| Total per Serving |
$2.79 |
| Total Recipe |
$11.15 |
Suggestions?