Receta Gyros Greek Sandwich - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		lamb
75.6g 		water
4.93g 		lemon juice
2.54g 		salt
1.0g 		cumin
0.35g 		oregano
0.17g 		pepper
0.18g 		garlic
0.87g 		onion
10.5g 		oil
4.53g 		pita breads
1.33g 		lettuce
7.47g 		yogurt
20.42g 		mint
0.39g 		sugar
0.7g 		cucumber
19.22g 		tomato
18.65g 		Total Per Serving Total for Recipe
Protein (g) 12.52 0.0 0.01 0.0 0.06 0.02 0.02 0.06 0.12 0.0 0.12 0.1 0.71 0.01 0.0 0.11 0.16 14.02 84.12
Total Fat (g) 17.7 0.0 0.0 0.0 0.08 0.02 0.01 0.0 0.01 4.53 0.02 0.02 0.66 0.0 0.0 0.03 0.04 23.11 138.66
Carbohydrates (g) 0.0 0.0 0.22 0.0 0.15 0.11 0.11 0.29 0.98 0.0 0.74 0.17 0.95 0.03 0.7 0.42 0.73 5.61 33.66
Ash (g) 0.66 0.0 0.01 1.0 0.03 0.01 0.01 0.01 0.04 0.0 n/a 0.04 0.15 0.01 0.0 0.07 0.09 2.12 12.72
Calories (kcal) 213.187 0.0 0.635 0.0 1.313 0.51 0.446 1.296 4.2 40.075 3.667 1.195 12.454 0.171 2.709 2.307 3.358 287.523 1725.138
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.21 n/a n/a 0.01 n/a n/a n/a 0.12 0.23 0.58 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.14 n/a n/a 0.02 n/a n/a n/a 0.14 0.26 0.56 3.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.96 4.93 2.31 0.0 0.03 0.01 0.02 0.51 9.36 0.0 0.43 7.14 17.95 0.33 0.0 18.59 17.63 124.19 745.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.01 0.01 0.0 0.01 0.45 0.0 0.02 0.04 0.95 n/a 0.7 0.27 0.49 2.99 17.94
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.8 4.8
Calcium (mg) 12.096 0.148 0.178 0.24 3.259 2.627 0.765 1.575 2.415 0.0 1.147 2.464 24.704 0.775 0.007 2.691 1.866 56.955 341.73
Iron (mg) 1.17 0.0 0.0 0.0 0.23 0.07 0.05 0.01 0.02 0.0 0.03 0.09 0.01 0.05 0.0 0.04 0.05 1.84 11.04
Magnesium (mg) 15.876 0.049 0.153 0.01 1.281 0.45 0.34 0.218 1.05 0.0 0.347 0.896 2.45 0.245 0.0 2.307 2.052 27.722 166.332
Phosphorus (mg) 118.689 0.0 0.153 0.0 1.747 0.333 0.303 1.331 3.045 0.0 1.293 2.091 19.396 0.234 0.0 4.037 4.477 157.128 942.768
Potassium (mg) 167.828 0.0 3.152 0.08 6.258 2.782 2.203 3.489 15.33 0.0 1.6 13.963 31.646 1.784 0.014 26.144 44.212 320.484 1922.904
Sodium (mg) 44.603 0.197 0.025 387.58 0.588 0.025 0.077 0.148 0.42 0.0 7.147 1.867 9.392 0.117 0.0 0.384 0.933 453.503 2721.018
Zinc (mg) 2.58 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.02 0.0 0.01 0.01 0.12 0.0 0.0 0.03 0.03 2.85 17.1
Copper (mg) 0.076 0.0 0.001 0.0 0.003 0.002 0.002 0.003 0.004 0.0 0.002 0.002 0.002 0.001 0.0 0.013 0.011 0.123 0.738
Manganese (mg) 0.015 0.0 0.0 0.001 0.012 0.008 0.01 0.015 0.014 n/a n/a 0.015 0.0 0.004 0.0 0.013 0.021 0.127 0.762
Selenium (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.1 0.4 n/a 0.0 0.0 0.0 15.4 92.4
Vitamin A, IU (IU) 0.0 0.0 0.508 0.0 4.445 11.505 0.523 0.078 0.21 0.0 n/a 559.403 20.213 15.79 0.0 13.841 155.396 781.912 4691.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.513 0.0 0.0 0.0 0.0 5.513 33.078
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.0 0.224 0.575 0.026 0.0 0.0 0.0 0.0 28.0 5.513 0.791 0.0 0.769 7.835 43.758 262.548
Beta Carotene (mcg) 0.0 0.0 0.076 0.0 2.667 6.853 0.273 0.044 0.105 0.0 0.0 335.627 1.021 n/a 0.0 5.959 83.761 436.386 2618.316
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.42 0.0 0.01 0.01 n/a 0.0 0.01 0.1 0.75 4.5
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 479.993 480.004 2880.024
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 1.568 1.437 0.359 0.139 0.42 0.0 0.707 128.725 0.0 n/a 0.0 3.076 22.946 159.605 957.63
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 0.01 n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.0 0.02 0.09 0.54
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.1 0.0 0.3 0.8 0.0 0.0 0.3 0.1 0.1 0.0 0.6 2.4 5.8 34.8
Thiamin (mg) 0.083 0.0 0.001 0.0 0.002 0.001 0.0 0.002 0.005 0.0 0.008 0.004 0.006 0.0 0.0 0.006 0.007 0.126 0.756
Riboflavin (mg) 0.159 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.003 0.0 0.004 0.006 0.029 0.001 0.0 0.006 0.004 0.215 1.29
Niacin (mg) 4.506 0.0 0.003 0.0 0.016 0.01 0.002 0.006 0.013 0.0 0.062 0.024 0.016 0.004 0.0 0.008 0.11 4.779 28.674
Pantothenic acid (mg) 0.491 0.0 0.003 0.0 n/a n/a n/a 0.005 0.013 0.0 n/a 0.01 0.08 0.001 0.0 0.046 0.017 0.666 3.996
Vitamin B-6 (mg) 0.098 0.0 0.001 0.0 0.002 0.002 0.001 0.011 0.013 0.0 0.0 0.007 0.006 0.001 0.0 0.01 0.015 0.166 0.996
Folate (mcg) 13.608 0.0 0.33 0.0 0.035 0.457 0.018 0.026 1.995 0.0 1.427 2.688 1.429 0.409 0.0 2.691 2.798 27.911 167.466
Vitamin B-12 (mcg) 1.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.0 0.0 0.0 0.0 1.82 10.92
Choline (mg) 52.4 0.0 0.1 0.0 0.1 0.1 0.0 0.2 0.6 n/a 0.2 0.9 3.1 n/a 0.0 1.1 1.2 60.0 360.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.107 n/a 0.0 0.0 0.0 0.0 0.0 1.107 6.642
Tryptophan (g) 0.144 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.001 0.004 0.0 n/a 0.002 0.002 0.155 0.93
Threonine (g) 0.537 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.004 0.029 0.001 n/a 0.002 0.006 0.581 3.486
Isoleucine (g) 0.605 n/a n/a 0.0 n/a n/a n/a 0.002 0.001 0.0 n/a 0.003 0.039 0.001 n/a 0.002 0.004 0.656 3.936
Leucine (g) 0.975 n/a n/a 0.0 n/a n/a n/a 0.003 0.003 0.0 n/a 0.005 0.071 0.001 n/a 0.006 0.006 1.07 6.42
Lysine (g) 1.104 n/a n/a 0.0 n/a n/a n/a 0.002 0.004 0.0 n/a 0.004 0.063 0.001 n/a 0.006 0.006 1.189 7.134
Methionine (g) 0.325 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.02 0.0 n/a 0.002 0.002 0.352 2.112
Cystine (g) 0.151 n/a n/a 0.0 n/a n/a n/a 0.001 0.0 0.0 n/a 0.001 0.006 0.0 n/a 0.002 0.002 0.163 0.978
Phenylalanine (g) 0.507 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.005 0.039 0.001 n/a 0.006 0.013 0.575 3.45
Tyrosine (g) 0.423 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.002 0.037 0.0 n/a 0.0 0.002 0.466 2.796
Valine (g) 0.673 n/a n/a 0.0 n/a n/a n/a 0.003 0.002 0.0 n/a 0.004 0.059 0.001 n/a 0.002 0.004 0.747 4.482
Arginine (g) 0.741 n/a n/a 0.0 n/a n/a n/a 0.005 0.01 0.0 n/a 0.003 0.02 0.001 n/a 0.006 0.004 0.79 4.74
Histidine (g) 0.393 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.001 0.018 0.0 n/a 0.0 0.002 0.417 2.502
Alanine (g) 0.756 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.0 n/a 0.004 0.031 0.001 n/a 0.006 0.006 0.806 4.836
Aspartic acid (g) 1.104 n/a n/a 0.0 n/a n/a n/a 0.004 0.009 0.0 n/a 0.01 0.057 0.002 n/a 0.008 0.026 1.22 7.32
Glutamic acid (g) 1.814 n/a n/a 0.0 n/a n/a n/a 0.007 0.027 0.0 n/a 0.012 0.139 0.001 n/a 0.038 0.08 2.12 12.72
Glycine (g) 0.612 n/a n/a 0.0 n/a n/a n/a 0.002 0.003 0.0 n/a 0.004 0.016 0.001 n/a 0.006 0.004 0.647 3.882
Proline (g) 0.522 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.003 0.084 0.001 n/a 0.002 0.004 0.616 3.696
Serine (g) 0.469 n/a n/a 0.0 n/a n/a n/a 0.002 0.002 0.0 n/a 0.003 0.045 0.001 n/a 0.006 0.006 0.532 3.192
Cholesterol (mg) 55.187 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.654 0.0 0.0 0.0 0.0 57.841 347.046
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 7.703 0.0 0.0 0.0 0.005 0.004 0.002 0.001 0.004 0.337 0.002 n/a 0.429 0.001 0.0 0.002 0.006 8.496 50.976
Phytosterols (mg) n/a n/a n/a 0.0 0.238 0.338 0.161 n/a 1.575 11.333 n/a n/a n/a 0.039 n/a n/a 1.306 14.99 89.94
Monounsaturated Fat (g) 7.257 0.0 0.0 0.0 0.049 0.001 0.002 0.0 0.001 1.03 0.001 n/a 0.182 0.0 0.0 0.0 0.006 8.53 51.18
Polyunsaturated (g) 1.399 0.0 0.0 0.0 0.011 0.009 0.002 0.002 0.002 2.953 0.007 n/a 0.018 0.002 0.0 0.0 0.015 4.42 26.52